Healthy Lifestyle by

kwiseman_ofi — 2017-11-23 12:16:00 UTC

Benifits of a Healthy Body

ehollywood_ofi — 2017-11-23 12:24:27 UTC

kwiseman_ofi — 2017-11-23 12:24:53 UTC

Energy Drinks PowerPoint

Managing Stress

gbyrne_soc — 2017-11-23 12:33:28 UTC

BBC Brainsmarts

Looking After your Brain

gbyrne_soc — 2017-11-23 12:36:07 UTC

BBC Brain Smarts

Sugar Crash

kwiseman_ofi — 2017-11-23 12:37:19 UTC

A documentary on the negative consequences of eating too much sugar

Mindfulness.ie

gbyrne_soc — 2017-11-23 12:37:36 UTC

Excercise for Free

ehollywood_ofi — 2017-11-23 12:38:27 UTC

Local Activities in Dundalk

ehollywood_ofi — 2017-11-23 12:39:02 UTC

Yoga for Teenagers https://dundalkyogacollective.com/events/teen-yoga/

Park Run in DKIT
https://www.parkrun.ie/dundalk/

Local Gyms
http://www.dkitsport.ie/

Add Local Activities

ehollywood_ofi — 2017-11-23 12:39:28 UTC

Add a new link to 'Local Activities in Dundalk

kwiseman_ofi — 2017-11-23 12:42:32 UTC

Food Labelling

Sugar Survey

kwiseman_ofi — 2017-11-23 13:25:39 UTC

Conduct a survey among your class to discover who drinks energy drinks and how often.

Mind In a Jar

gbyrne_soc — 2017-11-23 13:26:43 UTC

Download the Headspace App to your phone and use it every day for 1 week.

gbyrne_soc — 2017-11-23 13:28:09 UTC

Food Labelling exercise

kwiseman_ofi — 2017-11-23 13:29:04 UTC

Complete the activity sheet below on food labelling

fajar

2026-05-19 06:49:21 UTC

I exercise almost every day. I usually do simple activities, such as walking on campus when I go to the parking area, the laboratory, or other places. I also do light calisthenics in the morning. I try to have a healthy lifestyle by starting a calorie deficit, drinking enough mineral water, reducing sugar, and avoiding eating at night. However, I still have a bad habit, which is having an irregular sleeping schedule. I hope I can improve my sleeping habit to make my lifestyle healthier.