https://padlet.com/BestBodybuildingSupplementsForCutting/buosokph0xvc en-us 2019-02-26 09:41:46 UTC 2025-11-27 23:30:44 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Manbag.png BestBodybuildingSupplementsForCutting https://padlet.com/BestBodybuildingSupplementsForCutting/buosokph0xvc/wish/335270033 10 RECEIVED IDEAS ON BODYBUILDING FOR WOMEN

These misconceptions are particularly harmful because they prevent many people from achieving their goals on a daily basis, for lack of finding the right information, we tend to give up, quite simply. Among the so-called "ones", some are very recurrent and those that we hear most often also come from those who do not practice this sport. Read about Body Building Supplements For Women

Let's fight today the top 10 ideas about girls and fitness in general with Special Fitness!

1. I do not want to be swollen

Women most often have a different goal than men when they go to the gym. That of men is mainly to build their muscle mass while we generally want to refine and draw. Do not worry, this is good because we are not at all done the same way, and the result will be significantly different!

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It's not because you run the risk of using the same tools on a daily basis, whether in the room or at home, that you are going to have the same body. Far from there! The hormonal profile of both sexes is quite distinct and is largely related to testosterone levels that are much higher in men than in women. In women it is 15 to 20 times lower and that is why you will never be as bulky as men.

2. I do not wish to become too muscular

Above all, you need to get out of your head the image of bodybuilding girls found in magazines. On the one hand, these women are part of a very small minority of athletes who have forged their body for this very specific purpose, and on the other hand, the exercises that Special Fitness and we offer daily are not built for this reason.

Some icons that you have in mind and that seem too muscular have also used chemicals to achieve a result that is obvious and it is a job over several decades. Rest assured, unless you really want to and work every day to achieve this goal, it will be impossible to get there.

This is the distinction we make between Fitness and Bodybuilding in general.

3. To obtain a muscular and fine body, it is necessary to eat little

This idea is mainly the one that hinders you in achieving your goals whether it is to build muscle, lose weight, or both. If you eat below your daily caloric requirements, you will significantly slow down your metabolism and you will not only have a lot of trouble losing weight but also a lot of trouble building muscle.
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Moreover, you will lose muscle visibly. Remember that all your body wants is to stay in its current state. It is neither losing fat nor gaining muscle and if you drastically and extremely reduce your macro nutrients including your carbohydrates, your body will protect itself instantly by storing everything you eat.

The solution? Eat according to your needs and slowly and moderately adjust your diet to suit your personal goals.

4. To be muscular and beautiful it is necessary to use light loads

This idea explains why most women in the gym do a lot of rehearsals on a given exercise using a very light load. You must first adjust the weight you use according to the results you want. If you're going to perform between 15 and 20 repetitions, choose an adequate weight that does not allow you to do one more repetition and that is a challenge for you, so that you solicit the muscles in question.

Do not choose a too light load that will make you lose strength in the long run and will discourage you at the risk of seeing only meager changes. Remember also that the keyword to lose weight while building muscle is to use largely compound and poly articular movements: Squat, Slots walked, Raised soil. They will use a lot of muscles and will make you consume a lot of calories.

5. I do not want to be masculine

The use of free weights will make you all but masculine. On the contrary, by working your main muscle groups, you will reveal all your femininity by accentuating your curves.
And we're not just talking about the abs and glutes, but muscles like your arms, shoulders, back, thighs, calves, that will add some shape to your build. A thin waist will be accentuated and you will have this famous S shape that will be very sexy and feminine.

Dare to work with the tools you have without worrying about becoming male, and do not hesitate to handle heavy loads, as this will not happen, it is still a ready-made idea by taking one more time. reference to some athletes seen in magazines.

6. I gained weight on the scale

As soon as you start working on your muscles, you will have to forget your scales! We know that this is easier said than done! But actually you risk gaining weight ... but good weight!

The muscle weighs heavier than the fat. Thus, you will get a new physique with more muscle, more defined and less fat, but your scale will tell you a few more pounds.
Do not panic, this is part of the process and what you need to refer to is the mirror, which tells (almost) always the truth, as well as the clothes you usually wear!
You can still gain weight and yet get into clothes that seem too tight before because the fat also takes up more space than the muscle, which explains the difference you will see in your physique and that on the scale. Rely on what you feel and rather than the numbers on your scale.
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7. To be fit, just do cardio

Cardio is good, but you still have to do it in a certain way to fulfil your goals, because that's what you should not lose sight of. Cardio exercises are essential if you use them appropriately: if you spend 2 hours on your gym mat every day without doing weight training, chances are you lose muscle and keep gaining weight.

This explains why many women who only have cardio are fine but also without muscles and without curves. Opt instead for cardio sessions that do not exceed 45 minutes and alternate with HIIT or Tabata sessions that are specifically designed to build muscle and lose fat at the same time (yes it is possible!).

By doing excessively low-speed cardio, you will mostly draw energy from your muscles and damage your muscle mass.

8. I do not know how to use machines

Rest assured everyone has been there. Often what prevents us from going to the room is to see a dozen machines that seem complicated to apprehend and use safely. So we improvise often, without daring to ask for help.

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The mission of  Special Fitness and Bulk Powders is to help you perform the exercises with confidence by explaining each movement in detail and often, without the need for superfluous machines. Of course, vary the tools at your disposal is recommended: Weight, various dumbbells, Bars, Machines, Swiss Ball, Medicine Ball, Elastics ... All these elements must be an integral part of your training.

Learn how to master them by starting gradually and dare to ask for help from a specialized Coach who will usually be in your gym and who can answer all your questions.

9. I do not have time

There is a very simple formula that announces that if the president has time to play sports, then you too!

Rest assured, we recommend sessions that range from 4 minutes to 1 hour of training. Yes, 4 minutes sometimes suffice to work your body intensely and very effectively. In our modern society, we like to focus on activities that are very time-consuming: various social networks, smartphones constantly connected.
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Give yourself the time and chance to do it by sacrificing a few minutes of your time to do your training. 4 minutes is the time to make your bed, 10 minutes is the time to read your emails, 30 minutes, it's time to get ready to go to work. You will feel better if you have accomplished something that will give you results in the short, medium and long term!

10. Women need to work harder than men to get results

There is nothing more wrong than this statement. The working dose is equivalent even if the objectives are different. And we will not lie to you because you will have to work hard, because it is true that to serious work, serious result.

We are active women with busy schedules, so it can be difficult to find the motivation to do daily exercise. Nevertheless, motivation is often at the end of your nose without even noticing it: have a vision of what you want to look like in the medium term.]]> 2019-02-26 09:41:46 UTC https://padlet.com/BestBodybuildingSupplementsForCutting/buosokph0xvc/wish/335270033