My fitness goal by Olaleye Amidat https://padlet.com/olaleyeamidat34/budygaqtcuzl Touching, darkly funny films that get to the heart of how fatherhood looks and feels. en-us 2018-04-13 00:52:03 UTC 2018-04-13 19:18:37 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png My Average activity olaleyeamidat34 https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396238
  • Jogging home when am almost home
  • Sit up
  • Plank up
  • Push up
  • Bench press
  • Crul up


    • ]]>     2018-04-13 00:52:03 UTC https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396238     Worst food you have ever tasted olaleyeamidat34 https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396239 I have no worst food buh I don't like ewedu buh it not wois]]> 2018-04-13 00:52:03 UTC https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396239 Diet based on culture olaleyeamidat34 https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396240 In my culture we love vegetables
    Like: 
    • Ewedu
    • Egusi
    • Obulu
    • Okaro
    • Efo
    • And so on
    Picture of Efo
    ]]>     2018-04-13 00:52:03 UTC https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396240     Jollof rice olaleyeamidat34 https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396241 2018-04-13 00:52:03 UTC https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396241 Love rice olaleyeamidat34 https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396242 Love it because that what most of us eat in Nigeria. And we cook it in different ways 
    • We either put Titus fish in making it with pepper
    • Or make it in jollof rice
    ]]>     2018-04-13 00:52:03 UTC https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396242     Favorite food olaleyeamidat34 https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396243 Spaghetti with alot of pepper
    I like the face to be like that one in the picture]]>     2018-04-13 00:52:03 UTC https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396243     My typical diet olaleyeamidat34 https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396245
  • Drink milk and cereal in the morning and also water
  • Eat anything being serve buh make sure don't have much calories in the afternoon
  • Eat anything light around 7pm or 8pm buh make sure I stop eating when is 9pm at night
    • ]]>     2018-04-13 00:52:03 UTC https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396245     Amala with okaro soup olaleyeamidat34 https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396246 2018-04-13 00:52:03 UTC https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396246 My nutrition goals olaleyeamidat34 https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396247
  • I would like to drink 5 bottle of water a day by July
  • I would like to stop eating snacks with a lot of calories
    • ]]>     2018-04-13 00:52:03 UTC https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396247     Video on how to set goal olaleyeamidat34 https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396248 2018-04-13 00:52:03 UTC https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396248 Physical fitness goal olaleyeamidat34 https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396249
  •  I would like to increase the amount of sit ups I do from 15 to 30 by July
  • I would like to run 800 meter by July
    • ]]>     2018-04-13 00:52:03 UTC https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251396249     Popular work out exercise olaleyeamidat34 https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251403186 Jog]]> 2018-04-13 01:43:33 UTC https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251403186 Some one is healthy olaleyeamidat34 https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251403653 2018-04-13 01:46:19 UTC https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251403653 Video about exercise olaleyeamidat34 https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251403957 2018-04-13 01:48:20 UTC https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251403957 Video on how to make spaghetti olaleyeamidat34 https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251404248 2018-04-13 01:50:36 UTC https://padlet.com/olaleyeamidat34/budygaqtcuzl/wish/251404248