Revision IGCSE PE Poster by JUI - KANTAMED KITIARIYAKPONGSATORN https://padlet.com/ip210910/Bookmarks en-us 2022-03-26 06:02:34 UTC 2026-02-20 16:30:34 UTC hello@padlet.com https://padlet.net/icons/png/1f4aa.png 3skills in basketball ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117065812 2022-03-28 12:49:01 UTC https://padlet.com/ip210910/Bookmarks/wish/2117065812 Dribbling ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117069286 Dribbling is the art of bouncing the ball up and down off the floor with one hand, in order to advance the ball up the court. It is illegal to touch the ball with both hands simultaneously, a.k.a double dribbling. While dribbling, a player should protect the ball to prevent the defender from stealing it. Tips for dribbling include: not looking at the ball, pounding the ball hard, and using the free arm as a shield.]]> 2022-03-28 12:50:46 UTC https://padlet.com/ip210910/Bookmarks/wish/2117069286 Shooting ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117071982 Shooting consists of launching the ball toward the basket in an arcing motion with the purpose of it going in and scoring points. When shooting, keep your eyes on the target, place the ball on your fingertips (not the palm), place your feet shoulder width apart, place your elbow under the ball, and then follow through and hold the finish.]]> 2022-03-28 12:52:10 UTC https://padlet.com/ip210910/Bookmarks/wish/2117071982 Rebounding ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117078543
Rebounding refers to an attempt by any player to secure possession of the ball during and following a try for goal. If on offense it is called offensive rebound, and on defense ;defensive rebound.. An important skill needed to collect a rebounds is known as boxing out, a technique by which players use their bodies to shield the opposing team from grabbing the ball.

]]> 2022-03-28 12:55:42 UTC https://padlet.com/ip210910/Bookmarks/wish/2117078543 ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117090399 Shooting foul:
a shooting foul occurs when a defensive player makes illegal physical contact with a player shooting the ball. This includes initiating contact with the shooter's arms, legs, or body, pushing the shooter, or obstructing their landing.
Penalty: the offensive player who got fouled will be awarded freethrows in the amount of time that is equal to the point that they would have gotten if the ball went in. I.e: 3point beyond the 3point line and 2point if the foul occured nearer.


]]> 2022-03-28 13:01:32 UTC https://padlet.com/ip210910/Bookmarks/wish/2117090399 Fouls related to these skills ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117092844 2022-03-28 13:02:46 UTC https://padlet.com/ip210910/Bookmarks/wish/2117092844 ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117095694 Double dribble:
an illegal action in basketball made when a player dribbles the ball with two hands simultaneously or continues to dribble after allowing the ball to come to rest in one or both hands.]]> 2022-03-28 13:04:12 UTC https://padlet.com/ip210910/Bookmarks/wish/2117095694 ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117120817 Looseball foul
A loose ball foul is when someone is trying to get a rebound (they can be on offence or defense), and a person pushes someone out of their way to get the ball.]]> 2022-03-28 13:14:03 UTC https://padlet.com/ip210910/Bookmarks/wish/2117120817 Basketball aerobic or anaerobic? ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117137529 Basketball is an alactic aerobic sport. This means that a basketball player has to use his or her anaerobic system in short powerful bursts while simultaneously moving for the entire game. This requires the use of the aerobic system. Despite what some people believe, basketball is not an anaerobic dominant sport.]]> 2022-03-28 13:21:16 UTC https://padlet.com/ip210910/Bookmarks/wish/2117137529 How to improve on these skills? ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117142759 2022-03-28 13:23:27 UTC https://padlet.com/ip210910/Bookmarks/wish/2117142759 How to improve on shooting (mechanic & form) ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117159923 Generally, shooting  comes down to SHOOTING MECHANICS (form, grip, follow through ,shooting motion, and balance.) the other main factor is SHOOTING FORM. Shooting form refers to the form or the motion you undergo starting from the shooting motion to when you release the ball. It is important that you have a good(high & quick release) However, the most important thing about shooting form is consistency. This is how you body always undergo the same motion with as little to no change even with other variables i.e. different spot & distance.
Health related fitness required: muscular strength & muscular endurance.
Skill related fitness required: hand eye coordination & balance.]]> 2022-03-28 13:30:48 UTC https://padlet.com/ip210910/Bookmarks/wish/2117159923 ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117168581 https://www.breakthroughbasketball.com/]]> 2022-03-28 13:34:17 UTC https://padlet.com/ip210910/Bookmarks/wish/2117168581 ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117169063 https://www.usab.com/]]> 2022-03-28 13:34:30 UTC https://padlet.com/ip210910/Bookmarks/wish/2117169063 Sources ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117170252 2022-03-28 13:35:01 UTC https://padlet.com/ip210910/Bookmarks/wish/2117170252 The common factor in improving (repetition & the science behind it) ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117182483 Repetition of a specific movement invokes muscle memory. In the same vein, you can train for a specific sport or goal by monitoring your weights and repetition in relation to your tennis swing, layup form, or swim stroke. In this case it will be specifics to better shooting efficiency ,and form. Faster and more fluent dribbling. And better jump timing; more power when jumping



]]> 2022-03-28 13:40:24 UTC https://padlet.com/ip210910/Bookmarks/wish/2117182483 ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117188189 https://acac.com/news-updates/the-science-behind-repetition/#:~:text=Repetition%20of%20a%20specific%20movement,layup%20form%2C%20or%20swim%20stroke.&text=Over%20time%2C%20as%20you%20repeat,during%20each%20set%20will%20improve.]]> 2022-03-28 13:42:54 UTC https://padlet.com/ip210910/Bookmarks/wish/2117188189 How to improve on dribbling ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117211925 There are a lot of factors that comes to improving on dribbling. The health related fitness ones are mainly muscular strength & muscular endurance that can be improved by exercising/repetition from dribbling.
The skill-related ones include speed and coordination.
Other factors an athlete would need to focus on are awareness when dribbling the ball, protecting the ball, dibbles to create space (instead of dribbling and staying in the same place) the use of off-hands to create own momentum & also to cut the defender's path.]]> 2022-03-28 13:53:29 UTC https://padlet.com/ip210910/Bookmarks/wish/2117211925 How to improve on rebounding ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117241483 To improve on rebounding skill one would need to be able to have a sense of idea, to when the shooting will be attempted. He then should react quickly and judge where the ball will land to get a good position, and create the best chance in rebounding the ball.
one might want to work on their muscle endurance. Additionally, muscle strength to help on boxing out the opposing player. (Health-related fitness) as well as power(Skill-related fitness)



]]> 2022-03-28 14:06:23 UTC https://padlet.com/ip210910/Bookmarks/wish/2117241483 Triceps ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117254467 The triceps are the most important muscles in the upper body for shooting and passing, followed by the shoulder and chest muscles. The triceps run from your shoulder to your elbow at the back of your upper arm. Contraction of the triceps muscles causes the extension of the arm involved in pushing the ball away from the body, such as when pushing the ball toward the ground to dribble.]]> 2022-03-28 14:11:33 UTC https://padlet.com/ip210910/Bookmarks/wish/2117254467 Discussion ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117256497 2022-03-28 14:12:28 UTC https://padlet.com/ip210910/Bookmarks/wish/2117256497 Muscles that requires major use ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117259689 2022-03-28 14:13:52 UTC https://padlet.com/ip210910/Bookmarks/wish/2117259689 Quadriceps ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117263115 The quadriceps are the powerful muscles at the front of your thighs. They are extremely important for sports since they determine how high you jump and how fast you run. In basketball, you use the quadriceps to jump, run and shoot. These muscles contract when you straighten your leg. Any time that your leg goes from a bent to a straight position, the quadriceps contract.]]> 2022-03-28 14:15:26 UTC https://padlet.com/ip210910/Bookmarks/wish/2117263115 Hamstrings & gluteus ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117267191 The hamstrings and gluteus muscles are two muscle groups in your legs that contract when playing basketball. The hamstrings are the muscles at the back of your thighs, and they work together with your quadriceps. The gluteus muscles are your buttocks. The gluteus connects to the lower back muscles and to the hamstrings, which in turn connect to the calf muscles. The gluteus muscles contract when you run, jump and squat.]]> 2022-03-28 14:17:06 UTC https://padlet.com/ip210910/Bookmarks/wish/2117267191 Calves ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117269577 The calf muscles are located at the back of your lower leg. They contract in motions that require the extension of the foot, such as when your heel comes off the ground as you walk and run, or when you push off the ground to jump.]]> 2022-03-28 14:18:10 UTC https://padlet.com/ip210910/Bookmarks/wish/2117269577 Core ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117271202 The core muscles are necessary to stabilize all the other muscle movements happening in your body. The core muscles include your abdominals, obliques and lower back muscles. These muscles are contracting all the time while you’re playing basketball. Even when you are just standing on the court, these muscles hold your body upright with good posture.]]> 2022-03-28 14:18:57 UTC https://padlet.com/ip210910/Bookmarks/wish/2117271202 Forearm muscles ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117274207 You might be surprised to learn that important muscles responsible for flexing your fingers actually reside in your forearm. The flexor digitorum profondus runs from the elbow to the wrist where it connect to muscles in the fingers. This muscle helps generate the force required to push your fingers forward when shooting the ball. It works in conjunction with the triceps muscles which extend your arm.]]> 2022-03-28 14:20:17 UTC https://padlet.com/ip210910/Bookmarks/wish/2117274207 patella ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117300258 Location:  anterior to knee joint within the tendon of the quadriceps femoris muscle
Type of bone: sesamoid bone
Function: Functions primarily as an anatomic pulley for the quadriceps muscle.]]> 2022-03-28 14:31:27 UTC https://padlet.com/ip210910/Bookmarks/wish/2117300258 Bones in hand ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117301389 2022-03-28 14:31:57 UTC https://padlet.com/ip210910/Bookmarks/wish/2117301389 phalanges ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117301521 Location: The phalanges are the bones that make up the fingers of the hand and the toes of the foot. There are 56 phalanges in the human body, with fourteen on each hand and foot.
Type of bone: long bone
Function: movement and flexibility of digits, as well as the whole hand.]]> 2022-03-28 14:32:01 UTC https://padlet.com/ip210910/Bookmarks/wish/2117301521 metacarpals ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117301669 location: flat at the back of the hand and bowed on the palmar side
type of bone: long bones
Function: to act as the bridge between the wrist and fingers, forming the framework of the hand.

]]> 2022-03-28 14:32:05 UTC https://padlet.com/ip210910/Bookmarks/wish/2117301669 carpals ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117301835 location: eight small bones that make up the wrist (or carpus) that connects the hand to the forearm.
Type of bone: short bone
Function: allow the wrist to move and rotate vertically.]]> 2022-03-28 14:32:09 UTC https://padlet.com/ip210910/Bookmarks/wish/2117301835 Bones in foot ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117301976 2022-03-28 14:32:14 UTC https://padlet.com/ip210910/Bookmarks/wish/2117301976 phalanges ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117302096 Location: The 14 bones that are found in the fingers of each hand and also in the toes of each foot.
Type of bone: long bone
Function: play a vital role in the movement and flexibility of digits, as well as the whole hand.]]> 2022-03-28 14:32:17 UTC https://padlet.com/ip210910/Bookmarks/wish/2117302096 Metatarsals ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117302271 Location: between the tarsal bones of the hind- and mid-foot and the phalanges of the toes.
Type of bone: long bone
Function: help to form the main arches of the foot, which are essential for weight-bearing and walking.

]]> 2022-03-28 14:32:22 UTC https://padlet.com/ip210910/Bookmarks/wish/2117302271 tarsals ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117302745 Location: in the rearfoot (also called hindfoot) and midfoot areas of your foot.
Type of bone: short bone
Function: —a shape well adapted for carrying and transferring weight in bipedal locomotion.]]> 2022-03-28 14:32:25 UTC https://padlet.com/ip210910/Bookmarks/wish/2117302745 talus ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117302984 Location::sits between the heel bone (calcaneus) and the two bones of the lower leg (the tibia and fibula).
Type of bone: short bone
Function: helping to transfer weight and pressure forces across the ankle joint.]]> 2022-03-28 14:32:29 UTC https://padlet.com/ip210910/Bookmarks/wish/2117302984 Bones predominantly used in basketball ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117312433 2022-03-28 14:36:33 UTC https://padlet.com/ip210910/Bookmarks/wish/2117312433 Humerus ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117318612 Location: at the arm
Type of bone: Long bone
It support movement]]> 2022-03-28 14:39:24 UTC https://padlet.com/ip210910/Bookmarks/wish/2117318612 Radius ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117318742 Location: Next to the Ulna in the arm 
;same side as thumb
Type of bone: Classified as long bone 
Function: Provide a movement for arm ]]> 2022-03-28 14:39:28 UTC https://padlet.com/ip210910/Bookmarks/wish/2117318742 Ulna ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117318913 Location: at the arm ,next to radius bone
;on the side of the pinky
Type of bone: Long bone
Function: It supports movement]]> 2022-03-28 14:39:33 UTC https://padlet.com/ip210910/Bookmarks/wish/2117318913 Femur ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117319088 Location: upper bone of the leg or hind leg.
Type of bone: long bone
Function: weight bearing and stability of gait.]]> 2022-03-28 14:39:38 UTC https://padlet.com/ip210910/Bookmarks/wish/2117319088 tibia ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117319255 Location: the lower half of the knee joint above and the inner protuberance of the ankle below.
Type of bone: long bone
Function: bear weight]]> 2022-03-28 14:39:43 UTC https://padlet.com/ip210910/Bookmarks/wish/2117319255 fibula ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117319353 Location:  on the lateral (outside) of the tibia, slightly posterior (to the back) and offsets a little below.
Type of bone: long bone
Function: combine with the tibia and provide stability to the ankle joint.]]> 2022-03-28 14:39:46 UTC https://padlet.com/ip210910/Bookmarks/wish/2117319353 ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117330980 https://healthyliving.azcentral.com/]]> 2022-03-28 14:44:54 UTC https://padlet.com/ip210910/Bookmarks/wish/2117330980 Effects on basketball on the respiratory system. ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117340192 Cardio respiratory fitness refers to the level of efficiency with which the body is able to supply sufficient oxygen to working muscles during intense exercise, and how effectively those muscles are able to absorb oxygen to generate the energy necessary to compete. Cellular respiration converts energy stored in the body into adenosine triphosphate -- ATP -- energy that is used to fuel working muscles. The body’s natural ability to complete this chemical process is the product of your aerobic energy system. VO2max is a calibrated measurement of the maximum amount of oxygen that your body is physically able to consume to generate energy for working muscles. It essentially determines overall cardio respiratory fitness level.]]> 2022-03-28 14:49:07 UTC https://padlet.com/ip210910/Bookmarks/wish/2117340192 Effects of basketball on blood circulation ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117349457 Improving one’s blood circulation will carry a number of health and sporting benefits, both on a large and a small scale. The simplest benefit is that when blood flow is increased, more blood means that more oxygen and glucose can be channeled to a player’s muscles, meaning that the powerhouses of a player’s speed and agility will be able to operate with greater capability. Of course, there will be a natural limit to the efficiency of any individual’s muscles, yet there is no reason to work below this limit because a player is not maximizing their blood-flow potential. Also staying healthy means to stay away from drugs, there are several ways to fight drug addiction, visit this article Is Drug Rehab Effective? and learn more!

Circulation also promotes the healing process, providing the necessaries which the body requires to repair injuries, better circulation means that a sports person will recover more quickly. Meanwhile (in that the process of muscle-building involves repairing tiny pieces of damage which are formed by exercise) those with better blood flow will be able to gain strength more quickly when they work out.

]]> 2022-03-28 14:53:14 UTC https://padlet.com/ip210910/Bookmarks/wish/2117349457 ip210910 https://padlet.com/ip210910/Bookmarks/wish/2117351203 https://northpolehoops.com/]]> 2022-03-28 14:54:04 UTC https://padlet.com/ip210910/Bookmarks/wish/2117351203