动作风格 Style of Move by 小鸡攀岩工作室 https://padlet.com/xiaoji_climbing/style_of_move Introduce the styles of moves, to build a better climbing system. en-us 2024-01-19 05:29:40 UTC 2024-01-19 07:00:36 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/2291707884/6af6055e0505e3381e6c20eb0fc2f47c/_____20220809114420.jpg 动作风格 xiaoji_climbing https://padlet.com/xiaoji_climbing/style_of_move/wish/2854310118 力量 Power

身体动作简单，静态为主（如反肩、包夹、锁定侧推）；手点难抓或岩壁角度大。


平衡 Balance

主要靠脚点实现重心移动，难以靠手点将重心拉近岩壁；通常需要平衡感；通常出现在小角度岩壁（如slab）。


技巧 Technique

动作较复杂，难以只靠力量完成，通常需要找到合适的身体动作（如勾挂脚），或合适的抓握/脚踩位置（造型边缘/隐藏的手脚点），才能实现重心移动；常见于大造型的组合，手脚点不明确；或支点较多，但动作序列不明确。


动态 Dyno

身体必须腾空，无过渡动作就能到达目标点。


协调 Coordination

-协调发力：无腾空，同时移动至少2个肢体。

-协调动态：有腾空，有过渡动作才能到达目标点。

]]> 2024-01-19 05:43:01 UTC https://padlet.com/xiaoji_climbing/style_of_move/wish/2854310118 协调 Coordination xiaoji_climbing https://padlet.com/xiaoji_climbing/style_of_move/wish/2854311381 协调动态，四肢移动

有过渡动作，有腾空

反提+站立终止

]]> 2024-01-19 05:45:00 UTC https://padlet.com/xiaoji_climbing/style_of_move/wish/2854311381 协调 Coordination xiaoji_climbing https://padlet.com/xiaoji_climbing/style_of_move/wish/2854316407 协调动态，四肢都移动

无过渡动作，有腾空

反提+下撑终止

]]> 2024-01-19 05:53:44 UTC https://padlet.com/xiaoji_climbing/style_of_move/wish/2854316407 平衡 Balance xiaoji_climbing https://padlet.com/xiaoji_climbing/style_of_move/wish/2854325097 slab

单脚转身

]]> 2024-01-19 06:07:37 UTC https://padlet.com/xiaoji_climbing/style_of_move/wish/2854325097 平衡 Balance xiaoji_climbing https://padlet.com/xiaoji_climbing/style_of_move/wish/2854325884 slab

单脚站稳

]]> 2024-01-19 06:08:44 UTC https://padlet.com/xiaoji_climbing/style_of_move/wish/2854325884 技巧 Technique xiaoji_climbing https://padlet.com/xiaoji_climbing/style_of_move/wish/2854326611 挂脚跟 heel hook]]> 2024-01-19 06:09:53 UTC https://padlet.com/xiaoji_climbing/style_of_move/wish/2854326611 技巧 Technique xiaoji_climbing https://padlet.com/xiaoji_climbing/style_of_move/wish/2854326996 勾脚尖 toe hook]]> 2024-01-19 06:10:35 UTC https://padlet.com/xiaoji_climbing/style_of_move/wish/2854326996 动态 Dyno xiaoji_climbing https://padlet.com/xiaoji_climbing/style_of_move/wish/2854330409 正身高低脚起步

直上跳，有腾空

单目标点终止

]]> 2024-01-19 06:16:07 UTC https://padlet.com/xiaoji_climbing/style_of_move/wish/2854330409 力量 Power xiaoji_climbing https://padlet.com/xiaoji_climbing/style_of_move/wish/2854334558 小扣点力量 crimp power]]> 2024-01-19 06:22:09 UTC https://padlet.com/xiaoji_climbing/style_of_move/wish/2854334558 力量 Power xiaoji_climbing https://padlet.com/xiaoji_climbing/style_of_move/wish/2854335294 坡面点力量 sloper power]]> 2024-01-19 06:23:09 UTC https://padlet.com/xiaoji_climbing/style_of_move/wish/2854335294 协调 Coordination xiaoji_climbing https://padlet.com/xiaoji_climbing/style_of_move/wish/2854336127 协调发力，出双手

无过渡动作，无腾空

左右撑终止

]]> 2024-01-19 06:24:28 UTC https://padlet.com/xiaoji_climbing/style_of_move/wish/2854336127 技巧 Technique xiaoji_climbing https://padlet.com/xiaoji_climbing/style_of_move/wish/2854337226 大仰角挂脚跟
技巧+力量]]> 2024-01-19 06:26:03 UTC https://padlet.com/xiaoji_climbing/style_of_move/wish/2854337226