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      <title>Iain L&#39;s Health Padlet by Iain Lamunyon</title>
      <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64</link>
      <description>6WA Health Ms. Ball</description>
      <language>en-us</language>
      <pubDate>2022-01-31 13:03:29 UTC</pubDate>
      <lastBuildDate>2025-10-23 03:07:12 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Quick Write #1</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2021204537</link>
         <description><![CDATA[<div>To me health means how you feel. Health means how you act, and how you eat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-31 13:18:46 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2021204537</guid>
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      <item>
         <title>Quick Write #2</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2023302475</link>
         <description><![CDATA[<div>I think that your mental health is more important. I think this because for example if you are really fit, but you are depressed your life can be really bad if you do not have good mental health.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-01 13:31:20 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2023302475</guid>
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      <item>
         <title>Quick Write #3</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2028135807</link>
         <description><![CDATA[<div>I would place myself in the blue zone because I am bored, and tired.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-03 18:32:10 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2028135807</guid>
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      <item>
         <title>Quick Write #4</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2032932214</link>
         <description><![CDATA[<div>When I feel stressed or anxious I usually play, or hang out with my cats.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-07 12:34:45 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2032932214</guid>
      </item>
      <item>
         <title>Quick Write #5</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2035446214</link>
         <description><![CDATA[<div>Got up from bed &nbsp; ✔<br>Brush teeth&nbsp; &nbsp; ✔<br>Went to school &nbsp; <br>eat breakfast&nbsp; &nbsp; ✔</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-08 13:31:11 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2035446214</guid>
      </item>
      <item>
         <title>Quick Write #6</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2040920879</link>
         <description><![CDATA[<div>One time I saw my friend playing games in class. I was faced with the decision to tell on her, or not. I decided not to tell on them because I did not want to end my friendship.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-10 18:32:10 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2040920879</guid>
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      <item>
         <title>Quick Write #7</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2048549549</link>
         <description><![CDATA[<div>I saw someone drop their hat, and I gave it back to them.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-15 13:31:36 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2048549549</guid>
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      <item>
         <title>Quick Write #8</title>
         <author></author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2053832780</link>
         <description><![CDATA[<div>I think that cyberbullying occurs fairly frequently in this school. An example of cyberbullying is other people were telling other peoples secrets online.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-17 18:29:38 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2053832780</guid>
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      <item>
         <title>Quick Write #9</title>
         <author></author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2069367276</link>
         <description><![CDATA[<div>My favorite thing that I did on February vacation was going tubing.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-28 12:33:43 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2069367276</guid>
      </item>
      <item>
         <title>Quick Write #10</title>
         <author></author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2071438561</link>
         <description><![CDATA[<div>I think that I can eat healthier, and exercise more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-01 13:30:34 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2071438561</guid>
      </item>
      <item>
         <title>Quick Write #11</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2076440827</link>
         <description><![CDATA[<div>Here are some things that you should include in your diet to be healthy:<br><br>Carrots, Apples, cucumbers, chicken, fish, celery, raspberry's, almonds, bananas, avocados, and whole grain bread.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-03 18:37:42 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2076440827</guid>
      </item>
      <item>
         <title>Quick Write #12</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2081539113</link>
         <description><![CDATA[<div>My results for the MyPlate quiz is an apprentice.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-07 12:40:12 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2081539113</guid>
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      <item>
         <title>Quick Write # 13</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2083979776</link>
         <description><![CDATA[<div>You can find Nutrition Facts food labels on the back of food containers. I read them pretty often. When i look at them I look for fats, sugars, and calories.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-08 13:33:39 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2083979776</guid>
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      <item>
         <title>Quick Write #14</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2088935698</link>
         <description><![CDATA[<div>Salt can dehydrate you, and too much salt is not good for you.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-10 18:32:07 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2088935698</guid>
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      <item>
         <title>Quick Write #15</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2093716922</link>
         <description><![CDATA[<div>I think "bad food" is so good because of the sugars, and fats that it is made of.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-14 12:26:45 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2093716922</guid>
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      <item>
         <title>Quick Write#16</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2095856713</link>
         <description><![CDATA[<div>I think that an example of a good fat is unsaturated fat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-15 12:37:43 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2095856713</guid>
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      <item>
         <title>Quick Write #17</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2100526154</link>
         <description><![CDATA[<div>It is important to read the nutrition facts on a food label because you want to know what you are eating.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-17 17:32:32 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2100526154</guid>
      </item>
      <item>
         <title>Quick Write #18</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2105095927</link>
         <description><![CDATA[<div>Balance in food means to have healthy amounts.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-21 11:36:04 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2105095927</guid>
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      <item>
         <title>Quick Write #19</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2107452875</link>
         <description><![CDATA[<div>I am physically active. I normally like to work out on a stationary bike i have.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-22 13:02:55 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2107452875</guid>
      </item>
      <item>
         <title>Quick Write #20</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2112341372</link>
         <description><![CDATA[<div>Three benefits of physical activity is being stronger, feeling better, and looking better.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-24 17:29:17 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2112341372</guid>
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      <item>
         <title>Quick Write #21</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2116949543</link>
         <description><![CDATA[<div>I think that I do not live a very healthy lifestyle. I could move more, and eat better.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-28 11:37:46 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2116949543</guid>
      </item>
      <item>
         <title>Quick Write #22</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2124057989</link>
         <description><![CDATA[<div>I think that society is healthier nowadays because people are more aware of what they are eating, and doing.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-31 17:28:23 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2124057989</guid>
      </item>
      <item>
         <title>Quick Write #23</title>
         <author>iainrlamu</author>
         <link>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2135035423</link>
         <description><![CDATA[<div>I think that people drink alcohol because it relaxes them and it feels good.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-07 17:30:22 UTC</pubDate>
         <guid>https://padlet.com/iainrlamu/btq10ix1jcyipn64/wish/2135035423</guid>
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