https://padlet.com/jorgio19742/btjdvqtrirwxlcix Hechopara sumar en-us 2020-11-11 17:01:50 UTC 2023-05-18 02:00:59 UTC hello@padlet.com jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/914424164 SACA UNA HOJA Y UN LAPIZ Y RESPONDE SI O NO A LAS SGTES PREGUNTAS]]> 2020-11-11 21:57:13 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/914424164 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/914426944 ESCUCHE LA MUSICA Y RESPIRE PROFUNDO POR UN MINUTO]]> 2020-11-11 21:58:43 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/914426944 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/914536185 QUE ES EL ESTRÉS]]> 2020-11-11 23:03:19 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/914536185 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929937937 ENCUESTA]]> 2020-11-17 02:13:08 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929937937 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929992391 LES INVITO A COMPARTIR LOS RESULTADOS DE LA ENCUESTA]]> 2020-11-17 02:46:37 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929992391 kirachef https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929992665 9 no y 1 si]]> 2020-11-17 02:46:48 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929992665 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929993660 HOLA 3 SI  6 NO]]> 2020-11-17 02:47:28 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929993660 esperanzapv https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929994041 7 si 3 no]]> 2020-11-17 02:47:45 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929994041 esperanzapv https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929995539 Tengo mucho trabajo 😔]]> 2020-11-17 02:48:48 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929995539 jordienrike75 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929995699 3 si y 7 no]]> 2020-11-17 02:48:55 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929995699 sixtomanu https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929996745 9 - NO   1- SI]]> 2020-11-17 02:49:33 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929996745 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929998219 Mercy Drouet]]> 2020-11-17 02:50:37 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929998219 elenagorotiza60 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929998416 1:SI .. 8: NO]]> 2020-11-17 02:50:44 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929998416 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929998667 Mercy Drouet 7 no 3 si]]> 2020-11-17 02:50:56 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/929998667 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930000399 MERCY TIGUA    4 SI 6 NO]]> 2020-11-17 02:52:06 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930000399 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930000971 HOLA]]> 2020-11-17 02:52:31 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930000971 esperanzapv https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930003883 Excelente 👏👏👏🙏]]> 2020-11-17 02:54:22 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930003883 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930006713 COMENTAR]]> 2020-11-17 02:56:21 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930006713 jordienrike75 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930007661 Relajado ]]> 2020-11-17 02:56:59 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930007661 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930007879 2020-11-17 02:57:08 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930007879 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930008112 ECLENTE]]> 2020-11-17 02:57:17 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930008112 kirachef https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930008557 la respiración consiente nos ayuda mucho para bajar el estrés]]> 2020-11-17 02:57:36 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930008557 elenagorotiza60 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930008774 La ansiedad nos carcome  el alma, el cuerpo, y nos provoca enfermedades]]> 2020-11-17 02:57:46 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930008774 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930009630 SABIAS QUE ....]]> 2020-11-17 02:58:23 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930009630 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930009933 Me relajé, y me dio sueño, mi cuerpo pide descanso]]> 2020-11-17 02:58:36 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930009933 elenagorotiza60 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930010000 La melodía nos relaja y nos conforta ]]> 2020-11-17 02:58:39 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930010000 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930010276 QUE OPINAS SOBRE ESTO?]]> 2020-11-17 02:58:51 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930010276 elenagorotiza60 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930011262 El estrés nos afecta física y mentalmente, es el exceso de actividades, y no nos deja en paz]]> 2020-11-17 02:59:36 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930011262 kirachef https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930011883 La ansiedad que es?]]> 2020-11-17 03:00:01 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930011883 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930012082 ASI NUESTRA SALUD PUEDE DETERIORARSE]]> 2020-11-17 03:00:08 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930012082 esperanzapv https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930012384 Excelente experiencia,el sonido del agua, reconfortante]]> 2020-11-17 03:00:20 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930012384 jordienrike75 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930012462 La enfermedad del presente el stress y nos lleva a muchas dolencias en el cuerpo y estados de ánimos ]]> 2020-11-17 03:00:25 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930012462 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930012627 ASI ES KIRA]]> 2020-11-17 03:00:32 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930012627 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930013115 RECUERDA]]> 2020-11-17 03:00:52 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930013115 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930013690 PARA QUE CAMBIAR NUESTRAS CONVERSACIONES INTERNAS?]]> 2020-11-17 03:01:16 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930013690 kirachef https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930013814 por eso la respiración nos ubica en el ahora]]> 2020-11-17 03:01:22 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930013814 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930015132 VAMOS ESPERO SUS APORTES]]> 2020-11-17 03:01:52 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930015132 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930016523 COMO COMBATIR EL ESTRES?]]> 2020-11-17 03:02:48 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930016523 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930016800 2020-11-17 03:02:58 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930016800 elenagorotiza60 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930016905 Las conversaciones encienden ciertos temas ]]> 2020-11-17 03:03:03 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930016905 elenagorotiza60 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930018954 2020-11-17 03:04:29 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930018954 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930019186 QUE RECOMENDACIONES PIENSAS IMPLEMENTAR?]]> 2020-11-17 03:04:37 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930019186 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930019562 VAMOS ESCUCHO AUDIOS]]> 2020-11-17 03:04:53 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930019562 kirachef https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930019932 Asi es debemos trabajar con nuestras autoconversaciones ya que el 80% son negativos]]> 2020-11-17 03:05:06 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930019932 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930020496 BUENOS APORTES MORAIMA Y KIRA]]> 2020-11-17 03:05:31 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930020496 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930020757 EL ESTRES HAY QUE SABERLO CONTROLAR CON RELAJARNOS TOMAR AIRE PROFUNDO ]]> 2020-11-17 03:05:40 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930020757 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930021992 VAMOS ESPERO AUDIOS]]> 2020-11-17 03:06:29 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930021992 jordienrike75 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930022373 Dios nos bendiga ]]> 2020-11-17 03:06:43 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930022373 elenagorotiza60 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930023938 Podemos planificar nuestro día, hacer ejercicio, practicar algún deporte escuchar música, y sobre todo relajarnos, como salir a la playa.]]> 2020-11-17 03:07:46 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930023938 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930026287 BIEN JORDI]]> 2020-11-17 03:09:23 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930026287 kirachef https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930026506 mas recomendaciones]]> 2020-11-17 03:09:32 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930026506 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930027430 RECUERDA]]> 2020-11-17 03:10:08 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930027430 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930028192 2020-11-17 03:10:36 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930028192 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930029100 FINALMENTE PUEDEN COMPARTIR UN VIDEO DE UN MINUTO QUE TE LLEVAS DE ESTA CLASE]]> 2020-11-17 03:11:13 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930029100 kirachef https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930029645 2020-11-17 03:11:35 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930029645 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930031394 Gracias Kiara]]> 2020-11-17 03:12:49 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930031394 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930032828 EXITOS ]]> 2020-11-17 03:13:38 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930032828 elenagorotiza60 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930033434 Muchos aprendizajes, manejo y control del estrés, crear plataformas virtuales para interactuar con los alumnos, compañerismo, y relajación :) ]]> 2020-11-17 03:14:04 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930033434 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930036181 Mercy Drouet]]> 2020-11-17 03:15:55 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930036181 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930037318 Hasta el miércoles, Dios mediante]]> 2020-11-17 03:16:41 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930037318 jordienrike75 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930040416 La clase de hoy 🤔]]> 2020-11-17 03:18:42 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930040416 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930042163 Gracias,hoy sigo aprendiendo]]> 2020-11-17 03:19:54 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930042163 elenagorotiza60 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930042192 Se me recorta el audio]]> 2020-11-17 03:19:55 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930042192 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930048980 Mi mejor receta para el estrés🖕🖕]]> 2020-11-17 03:23:54 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930048980 sixtomanu https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930958796 2020-11-17 09:51:42 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/930958796 clara_usca https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/939464838 UN RETRO QUE DEBEMOS LOGRARLO]]> 2020-11-19 01:22:06 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/939464838 tmercyyalinda18 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/939525048 HOLA]]> 2020-11-19 01:53:37 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/939525048 elenagorotiza60 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/939527942 Buenas noches con todos y todas]]> 2020-11-19 01:55:13 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/939527942 feliciaaguirre91 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/944276202 Hola buenas noches]]> 2020-11-20 03:42:43 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/944276202 mg5077465 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/944314225 Saludos :)]]> 2020-11-20 04:13:46 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/944314225 mg5077465 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/944333162 Para reflexionar :)]]> 2020-11-20 04:31:27 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/944333162 mg5077465 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/944342267 2020-11-20 04:40:12 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/944342267 feliciaaguirre91 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/944343570 2020-11-20 04:41:26 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/944343570 feliciaaguirre91 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/947269436 2020-11-20 22:08:24 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/947269436 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/947578020 BUENAS NOCHES]]> 2020-11-21 02:46:36 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/947578020 vannejimenez https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/947607414 2020-11-21 03:21:59 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/947607414 capacitaciones7 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/958179512 DANIAVERTIZ   Diferencias entre estrés, distrés y eustrés.]]> 2020-11-24 23:53:52 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/958179512 jorgio19742 https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/958181469 EXCELENTES APORTES DANIA]]> 2020-11-24 23:55:20 UTC https://padlet.com/jorgio19742/btjdvqtrirwxlcix/wish/958181469