https://padlet.com/ashmas378/bt40pk0g5eln Made with big dreams en-us 2020-03-06 14:39:15 UTC 2023-02-04 06:42:49 UTC hello@padlet.com ashmas378 https://padlet.com/ashmas378/bt40pk0g5eln/wish/455767763 my favorite activity is dancing because it makes my heart pumping. i dance for a good 3-4 hours i go mild intense ]]> 2020-03-06 14:40:05 UTC https://padlet.com/ashmas378/bt40pk0g5eln/wish/455767763 ashmas378 https://padlet.com/ashmas378/bt40pk0g5eln/wish/455768462

improved condition of your heart and lungs.

increased muscular strength, endurance and motor fitness.

increased aerobic fitness.

improved muscle tone and strength.

weight management

better coordination, agility and flexibility.

]]> 2020-03-06 14:41:01 UTC https://padlet.com/ashmas378/bt40pk0g5eln/wish/455768462 ashmas378 https://padlet.com/ashmas378/bt40pk0g5eln/wish/455769500

Improves mood, lowers stress and anxiety.

Dance as a tool of therapeutic expression and social anxiety therapy.

Dance as a form of depression reduction.

Dancing and interconnectedness social bonding and selfother merging

]]> 2020-03-06 14:42:25 UTC https://padlet.com/ashmas378/bt40pk0g5eln/wish/455769500 ashmas378 https://padlet.com/ashmas378/bt40pk0g5eln/wish/455769992 increased self-confidence, improved overall health, improve social interaction, as well as the ability to attend more parties and make more friends]]> 2020-03-06 14:43:07 UTC https://padlet.com/ashmas378/bt40pk0g5eln/wish/455769992 ashmas378 https://padlet.com/ashmas378/bt40pk0g5eln/wish/455770576 sprains and strains - where muscles and ligaments are overstretched or twisted. impact injuries such as bruises caused by falling over, bumping into another dancer or tripping over props.

]]> 2020-03-06 14:43:56 UTC https://padlet.com/ashmas378/bt40pk0g5eln/wish/455770576 ashmas378 https://padlet.com/ashmas378/bt40pk0g5eln/wish/455787002 2020-03-06 15:04:16 UTC https://padlet.com/ashmas378/bt40pk0g5eln/wish/455787002