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      <title>Are You Getting Enough Sleep? by Karen Ludwigsen</title>
      <link>https://padlet.com/ksludwigsen/ludwigsen1C</link>
      <description>How much sleep do you get each night and what do you do when you have trouble sleeping?</description>
      <language>en-us</language>
      <pubDate>2013-03-17 15:05:08 UTC</pubDate>
      <lastBuildDate>2025-11-04 23:39:34 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Karen</title>
         <author>ksludwigsen</author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8139442</link>
         <description><![CDATA[<p>I usually get 7 hours of sleep each </p><p>night.  If I have trouble sleeping</p><p>I pick up a book and start reading.</p><p>I then fall asleep fast!</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-17 15:06:08 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8139442</guid>
      </item>
      <item>
         <title>Emma</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228406</link>
         <description><![CDATA[<p>i usually get 58 hours of sleep</p><p> in the weack and i don't remember</p><p> i have troble sleeping</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:41:38 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228406</guid>
      </item>
      <item>
         <title>Oleg</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228408</link>
         <description><![CDATA[<p>I need 6 hours for normal sleep and I always sleep very well. </p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:41:42 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228408</guid>
      </item>
      <item>
         <title>Maria Ortega</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228467</link>
         <description><![CDATA[<p>I usually sleep about 8 hour each night.</p><p>when I can't sleep I watch TV for a few minutes.</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:44:26 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228467</guid>
      </item>
      <item>
         <title>maria chavez</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228475</link>
         <description><![CDATA[<p>I usually sleep 7 hours but when i have a trouble to </p><p>sleep I turn on the tv  and I down the volume just I watch</p><p>the tv.</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:44:43 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228475</guid>
      </item>
      <item>
         <title>khaoula</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228487</link>
         <description><![CDATA[<p>I usually get 6 to 8 hours of sleep each night .If I can't sleeping  I try to watch a movie  or I count from 100 to 0.  </p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:45:19 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228487</guid>
      </item>
      <item>
         <title>Miguel</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228523</link>
         <description><![CDATA[<p>I usually get 8 at 9 hours of sleep each night.</p><p>when i have trouble sleeping i listen music.</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:47:15 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228523</guid>
      </item>
      <item>
         <title>jesus</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228535</link>
         <description><![CDATA[<p>I usually  sleep  7 hours a day but I listen music after get up for one hour  </p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:48:24 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228535</guid>
      </item>
      <item>
         <title>kramer</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228547</link>
         <description><![CDATA[<p>i usually sleep 6 or 5 hours , I don't have problems for sleep </p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:49:23 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228547</guid>
      </item>
      <item>
         <title>maria salgado</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228565</link>
         <description><![CDATA[<p>I usually get 7 hours of sleep each night.</p><p>if I have trouble  sleeping I don't do anything. but&nbsp;</p><p>usually I don't have a problem</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:49:55 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228565</guid>
      </item>
      <item>
         <title>Dayana</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228614</link>
         <description><![CDATA[<p>I usually get 5 hours of sleep each</p><p>night, because I need to care to my </p><p>daughter. </p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:53:06 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228614</guid>
      </item>
      <item>
         <title>saradai</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228633</link>
         <description><![CDATA[<p>i usually  get 6 hours of sleep each night. if i have trouble sleeping i listen to music.</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:53:45 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228633</guid>
      </item>
      <item>
         <title>JUDY</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228634</link>
         <description><![CDATA[<p>I usually get 7 hours of sleep each night .</p><p>If  l have trouble sleeping  I listen to the classic music .</p><p>l then fall asleep fast.</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:53:46 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228634</guid>
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      <item>
         <title>Bogumila</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228636</link>
         <description><![CDATA[<p>I usually get 6 hours sleep each night. When I have trouble sleeping I start doing a crossword puzzles. </p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:53:50 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228636</guid>
      </item>
      <item>
         <title>antonia</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228637</link>
         <description><![CDATA[<p>ii usually i sleep 8hours  wenti i notsleep i like wach tv </p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:53:56 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228637</guid>
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      <item>
         <title>sarmad</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228638</link>
         <description><![CDATA[<p>i usually get 7 to 8 hours of sleep</p><p> each night . if i can not sleep i go </p><p>online to the internet .</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:53:59 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228638</guid>
      </item>
      <item>
         <title>alejandro</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228651</link>
         <description><![CDATA[<p>i m just not sleeping only five and i need sleep eight</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:54:40 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228651</guid>
      </item>
      <item>
         <title>oscar</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228657</link>
         <description><![CDATA[<p> i sleep normal 7 hous per nigth when i have trouble sleeping   i listen music  then fall asleep.</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:55:12 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228657</guid>
      </item>
      <item>
         <title>Maria Gwozdz</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228663</link>
         <description><![CDATA[<p>I usually get 5 hours of sleep  each night.Wen i can/t sleep i</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:55:28 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228663</guid>
      </item>
      <item>
         <title>Aureli</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228671</link>
         <description><![CDATA[<p>i try to sleep 7 o 8 hours  every night but  sometimes</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:55:48 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1C/wish/8228671</guid>
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