"HEALTH EATING AND LIFESTYLE PROGRAM" MANIFESTO by Suzan ÇİNER https://padlet.com/smefe22/bssxlnha2tfcfev4 The H.E.L.P Teams write about their commitment to fight obesity en-us 2022-03-27 18:22:16 UTC 2026-02-26 19:59:15 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/444657876/1937c6b45072ee9896499b25c3ac9958/LOGO_HELP.jpg OUR COMMITMENT smefe22 https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2115814775 We can reduce the risk of obesity in the future if we can raise awareness in classes or activities related to obesity in schools.

Okullarda obezite ile ilgili derslerde  veya etkinliklerde farkındalık oluşturabilirsek gelecekte obezite riskini azaltabiliriz. ]]> 2022-03-27 18:45:59 UTC https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2115814775 OUR COMMITMENT mugecetin502 https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2116935436 We can prevent future obesity by reducing our portions, drinking plenty of water, and exercising.

Porsiyonlarımızı küçültüp, bol bol su içerek ve egzersizler yaparak gelecekte obezitenin oluşmasını engelleyebiliriz.

]]> 2022-03-28 11:27:53 UTC https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2116935436 OUR COMMITMENT lifeeatingh https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2117882165 We can succeed in raising awareness about obesity by distributing posters and brochures to people on the streets and pasting them on the walls.

Posterler ve broşürleri sokaklarda insanlara dağıtıp, duvarlara yapıştırarak obezite konusunda farkındalık yaratmayı başarabiliriz.


]]> 2022-03-28 19:21:31 UTC https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2117882165 OUR COMMITMENT https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2129279979 We should stay away from convenience food and high-calorie food as much as we can to fight obesity.


Obeziteyle mücadele etmek için hazır gıdalardan ve yüksek kalorili besinlerden uzak durmalıyız.]]> 2022-04-04 18:47:22 UTC https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2129279979 haticeertek5 https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2130388239 Eating habits should be changed, and we should eat slowly. Yemek yeme alışkanlığını değiştirilmeli, ve yemeklerİ yavaş yemeliyiz.            ]]> 2022-04-05 10:17:14 UTC https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2130388239 OUR COMMITMENT gulferkoksal29 https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2130501754 We can prevent obesity in the future by not skipping meals, by moving, by making healthy and balanced nutrition a lifestyle.
If content, magazines and videos about the importance of this and the diseases caused by obesity are watched on digital board TVs and social media
if distributed as bookmarks etc.
awareness can be raised about obesity.


Öğün atlamayarak,hareket ederek,sağlıklı ve dengeli beslenmeyi yaşam tarzı haline getirerek gelecekte obeziteyi engelleyebiliriz.Bu konuda okul panolarında,okul  dijital pano TVlerinde ve sosyal medyada bunun önemine ve obezitenin yol açtığı hastalıklara yönelik içerik,dergi ve videolar izletilirse, kitap ayracı vb şekilde dağıtılırsa obezite konusunda bilinç kazanılması sağlanabilir.

]]> 2022-04-05 11:56:47 UTC https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2130501754 OUR COMMITMENT https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2130792613 Eating foods that are beneficial for the body, low in sugar, and fiber foods and doing sports provide both protection of the body and keeping it healthy.


Vücuda faydalı, şeker oranı düşük, lifli gıdaları yemek ve spor yapmak hem vücudun korunmasını hem de sağlıklı kalmasını sağlar.




 
]]> 2022-04-05 14:29:43 UTC https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2130792613 Our Commitment https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2135880571 Short-term dietary changes aren't enough for preventing obesity. You must have a lifestyle that includes healthy eating and regular physical activity]]> 2022-04-08 06:16:47 UTC https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2135880571 lifeeatingh https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2145167196 We lose weight permanently by balancing the amount of calories we need to take daily and by moving.

Günlük almamız gereken kalori miktarını dengeleyerek ve hareket ederek kalıcı olarak kilo veririz.]]> 2022-04-15 20:49:24 UTC https://padlet.com/smefe22/bssxlnha2tfcfev4/wish/2145167196