https://padlet.com/314554/bslmxqlf6ajh Methods Of Training en-us 2018-01-31 10:59:28 UTC 2024-06-07 11:24:45 UTC hello@padlet.com 314554 https://padlet.com/314554/bslmxqlf6ajh/wish/226494745 Dynamic stretching can be used for warm ups and cool downs, this helps flex the muscles so that it can reduce the chances of injury while completing exercises.
This involves; lunges as you stretch, makes the muscles more lose reducing the risk of injuring yourself when you start to exercise. This is completed by standing in one spot, kicking your leg up to one side, to your hand and then all the way back. Repeated multiple times. 
Another method of training for flexibility is hamstring stretches, this is where you stand straight with one leg straight on the floor and one slightly in front of you with your heel on the floor and toes pointing upwards. While doing this you should be able to feel it stretching under your knee. Hold this for 12 to 30 seconds and repeat around 3 times and then do the same on the other leg.]]> 2018-01-31 11:03:19 UTC https://padlet.com/314554/bslmxqlf6ajh/wish/226494745 314554 https://padlet.com/314554/bslmxqlf6ajh/wish/226494906 Within weight training there are different exercises that can train strength, one of these are; the dead lift test is a intense fitness test that truly does test the strength of a person. Within this test someone will get a bar with weights on either end, squat down and then stand up straight with the bar.
Another is the dumbbell squat this is where you hold a dumbbell in each hand (the weight of the dumbbell is dependent on how much you can do, make sure you do not overpower yourself) then you stand with your feet shoulder width apart and squat down as low as you can go, continuing to keep your back arched. 
Dumbbell Bicep Curls are also is a good method of training, this is where you hold dumbbells in each hand, curling the weight up to your shoulder, whilst keeping your arms by your side. ]]> 2018-01-31 11:03:54 UTC https://padlet.com/314554/bslmxqlf6ajh/wish/226494906 314554 https://padlet.com/314554/bslmxqlf6ajh/wish/226494963 Circuit training is a method of training. It is completed by having a number of different stations in a gym containing of; jumping jacks, push ups, plank, squat, step ups, lunges, wall sit, high knees and more. A person will start off on a station and complete the exercise for around 45 seconds, then they will move to a different station and complete that exercise in the same time, this continues until all of the exercises have been completed. For more vigorous exercises a person can not give themselves a break between stations, whereas you can give yourself a short 10 second break between stations to gather your breath back again. 
This method of training is a very hard and tiring, but is very beneficial to increasing muscular endurance as it pushes muscles hard and works many different muscles E.G. biceps, triceps, abs, thighs etc. ]]> 2018-01-31 11:04:04 UTC https://padlet.com/314554/bslmxqlf6ajh/wish/226494963 314554 https://padlet.com/314554/bslmxqlf6ajh/wish/226495080 Plyometrics involves many different types of exercises such as:
Standing long jump - This exercise works well on building muscle on your thighs and gaining power in your legs which can benefit you for running and sprinting as the more power your legs have the faster you can start off running. This involves standing on a line and jumping (starting with both feet and landing with both feet) as far you can. To try and train to get further, you can get a cone and slide it across the floor and then aim to jump to that point.
Double-Leg Jumps-Rope workouts are very good as they work your legs, it does this as the longer you skip for the more tired your legs will get, but this is building up the power in your legs to continue working out. This involves skipping on the spot continuously, you should swing with your wrists and not your arm as this helps keep the rope swinging better. ]]> 2018-01-31 11:04:38 UTC https://padlet.com/314554/bslmxqlf6ajh/wish/226495080 314554 https://padlet.com/314554/bslmxqlf6ajh/wish/226495625 Interval training is similar to fartlek as a person will complete high intensity fitness such as a sprint for a period of time then slow down to a walk to recover and then sprint, this is repeated many times. This exercise can also improve a persons power which then helps increase their speed. ]]> 2018-01-31 11:06:37 UTC https://padlet.com/314554/bslmxqlf6ajh/wish/226495625 314554 https://padlet.com/314554/bslmxqlf6ajh/wish/226495751 Fartlek is a intense fitness training that is very tiring. It involves changing in exercise such as, sprinting for a period of time, jogging, sprint, then fast walk and repeat numerous times. 
- This fitness method can also cover aerobic endurance as it can increase somebody's stamina if they were to continue this exercise.
- Fartlek is usually completed for about 30-50 minutes at a time and people complete this training on average twice a week.   ]]> 2018-01-31 11:06:51 UTC https://padlet.com/314554/bslmxqlf6ajh/wish/226495751