https://padlet.com/st16226/bsldgpnascx0 by liam upson en-us 2017-03-08 22:48:47 UTC 2017-03-13 21:04:16 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Brightnessdown.png st16226 https://padlet.com/st16226/bsldgpnascx0/wish/158835184 Depression is not just a mental thing, depression can affect you physically as well. Erratic sleeping habits, loss or increase of appetite, constant fatigue, muscle aches, headaches and back pain. Depression can affect your fitness level in many ways. Whilst depressed you can adapt eating habits, either eating too much or too less, and not having the right nutrition. ]]> 2017-03-08 22:54:34 UTC https://padlet.com/st16226/bsldgpnascx0/wish/158835184 st16226 https://padlet.com/st16226/bsldgpnascx0/wish/158836896 Mentally, depression affects you the most. When depressed you feel many emotions, such as loss of interest or pleasure, feelings of guilt or low self worth, disturbed sleep and appetite, low energy and poor concentration. Depression can affect anyone of every age level. Depression can lead to suicidal thoughts and physically hurting yourself. Depression can lead to people cutting themselves thus leading onto suicide.]]> 2017-03-08 23:12:08 UTC https://padlet.com/st16226/bsldgpnascx0/wish/158836896 st16226 https://padlet.com/st16226/bsldgpnascx0/wish/158838876 2017-03-08 23:31:26 UTC https://padlet.com/st16226/bsldgpnascx0/wish/158838876 st16226 https://padlet.com/st16226/bsldgpnascx0/wish/158838907 Depression can affect your social life in many ways. Depression can affect you from wanting to leave your house, leading to you not wanting to hang out with friends and can affect your normal self.]]> 2017-03-08 23:31:52 UTC https://padlet.com/st16226/bsldgpnascx0/wish/158838907 st16226 https://padlet.com/st16226/bsldgpnascx0/wish/159819547 Spiritually, Depression can affect you a lot. Depression could make you change the way you believe in something and change the things you are passionate about. Depression could make you believe  ]]> 2017-03-13 20:19:08 UTC https://padlet.com/st16226/bsldgpnascx0/wish/159819547 st16226 https://padlet.com/st16226/bsldgpnascx0/wish/159820650 When having depression there are many ways to cope with it. To cope wiht depression you could get Counselling from a pro. An alternative from Counselling is medication. Going to a doctor and seeing about medication is a possibility. Anti depressant can trick the mind into thinking it is in a stable state of mind. "For mild depression, self-help techniques (like exercise) can be really helpful. But for more severe depression, you’ll need some help from the pros – they’ve got powerful tools like therapy and medication"]]> 2017-03-13 20:23:50 UTC https://padlet.com/st16226/bsldgpnascx0/wish/159820650 st16226 https://padlet.com/st16226/bsldgpnascx0/wish/159827234 https://thelowdown.co.nz/categories/depression/depression]]> 2017-03-13 20:53:47 UTC https://padlet.com/st16226/bsldgpnascx0/wish/159827234 st16226 https://padlet.com/st16226/bsldgpnascx0/wish/159828534 Mental depression affecting you the most can be the hardest to cope with. However, there are ways to cope with it. Counselling, exercise and medication are ways of coping with depression. Anti-depressants, Physical exercise and One on one counselling are the way to cope with depression. ]]> 2017-03-13 20:56:05 UTC https://padlet.com/st16226/bsldgpnascx0/wish/159828534