Habits of healthy life by https://padlet.com/luciaojanguren/brt7dlgai3rn The best advice for your life ! en-us 2018-05-21 18:06:32 UTC 2025-12-26 20:04:36 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png Beneficios de los hábitos saludables: luciaojanguren https://padlet.com/luciaojanguren/brt7dlgai3rn/wish/262459542 Beneficios de los habitos saludabes:
1 Alimentarse sana y balanceadamente; consiste en consumir alimentos de todos los grupos frecuentemente y mantener un peso apropiado.
2Ejerxitarse regularmente; Hacer ejercicio diario con impacto cardiovascular como bailar,nadar,trotar etc..
3 Cuidar el sueño y el descanso; Lo ideal es tener calidad de sueño y dormir 7 horas nocturnas seguidas
4 Prevenir enfermedades:
Realizar pausas activas en la jornada laboral mantener la postura adecuada.
5 Asistir a revisiones medicas; Hacertes analiticas minimo una vez al año para prevenir enfermedades y no olvidarse de las vacunas.
6 Cuidar las relaciones interpersonales;
Una fuente de bienestar salud mental para combatir el estres
7 Manejar el estres;
La calidad de alimentacion el ejercicio fisico y no caer en practicas nocivas como fumar consumir alcohol comida basura y elevar el consumo de azucar .]]> 2018-05-21 18:06:32 UTC https://padlet.com/luciaojanguren/brt7dlgai3rn/wish/262459542 SOME ADVICE luciaojanguren https://padlet.com/luciaojanguren/brt7dlgai3rn/wish/262459543 -You should eat vegetables and fruits every days.
-You should do exercise every week.
-You shouldn´t smoke.
-You shouln´t drink alcohol frequently.
-You should walk every day.]]> 2018-05-21 18:06:32 UTC https://padlet.com/luciaojanguren/brt7dlgai3rn/wish/262459543 Balance diet ! luciaojanguren https://padlet.com/luciaojanguren/brt7dlgai3rn/wish/262459544 - Drink enough water.
- Consume foods rich in fiber. 
- Exercise  regulaty.                                               
- Reduce the consumption of fat.
- Limit the salt.
- Sleep seven hours a day.
- Eliminate negative habits.

]]> 2018-05-21 18:06:32 UTC https://padlet.com/luciaojanguren/brt7dlgai3rn/wish/262459544 HEALTHY LIFE HABITS luciaojanguren https://padlet.com/luciaojanguren/brt7dlgai3rn/wish/262459546
]]> 2018-05-21 18:06:32 UTC https://padlet.com/luciaojanguren/brt7dlgai3rn/wish/262459546 IMPORTANT ! luciaojanguren https://padlet.com/luciaojanguren/brt7dlgai3rn/wish/262462629 IBUPROFEN AND ITS SERIOS 

 Ibuprofen is one of the most used drugs but its consumption in excess causes unfavorable effects on health. It can generate gasricpain and,increase the chances of sufferening cardiovascular probles,among others.
There force,it´s use most be careful and avoid abuse.
]]> 2018-05-21 18:14:09 UTC https://padlet.com/luciaojanguren/brt7dlgai3rn/wish/262462629 Aimez-vous assez pour mener une vie saine luciaojanguren https://padlet.com/luciaojanguren/brt7dlgai3rn/wish/263314032 2018-05-24 11:58:04 UTC https://padlet.com/luciaojanguren/brt7dlgai3rn/wish/263314032