https://padlet.com/mia0020/brruni79n9ot01oj en-us 2023-08-25 01:12:34 UTC 2023-09-08 01:08:39 UTC hello@padlet.com mia0020 https://padlet.com/mia0020/brruni79n9ot01oj/wish/2672318834 1.1) One of the benefits of drinking water is being hydrated and it also keeps your body at a right temperature. Drinking water helps to maintain concentration and helps to increase endurance as well. 

1.2) If people don't drink enough water and also known as Dehydration, it can lead to greater risks of kidney stones, problems with their heart valves and even some type of cancer problems.]]> 2023-08-25 01:25:39 UTC https://padlet.com/mia0020/brruni79n9ot01oj/wish/2672318834 mia0020 https://padlet.com/mia0020/brruni79n9ot01oj/wish/2677716944 2.1) Macronutrients are important for sport performance as well as health in general because it provides energy and host of other functions. 

Foods that provide energy and host of other functions. 

Protein Food Sources
1- Lean Meats ( Beef, Fish, Lamb etc)
2- Poultry ( Chicken, Turkey and etc)
3- Seafood ( Fish, Prawn, Crab and etc)

Carbohydrate Food Sources
1- Breads
2-Beans
3-Milk

Fat Food Sources

1- Chia Seeds
2- Nuts
3-Dark Chocolate

2.2 
1-Bibimbap Bowls includes all of the macronutrients and its good for performances.

3.3) Risk Nutrients are basically Sodium (Salt) which leads to overweight and some cancers. Risk nutrients can lead to loss of muscle mass and even muscle injury.]]> 2023-08-30 04:44:31 UTC https://padlet.com/mia0020/brruni79n9ot01oj/wish/2677716944 mia0020 https://padlet.com/mia0020/brruni79n9ot01oj/wish/2689681060 3.1) 3 fitness components for chosen sport.

1- Agility-Leads to power of moving quickly.
2- Balance- Ability to remain steady.
3- Flexibility- Ability of pain free.

3.2- How are the fitness components used in sports?

1- Agility in Basketball (My Sport I chose) is used to move directions and even dribbling and avoid the other team players.

2- Balance helps players absorb contact so they can catch the ball in a high-percentage scoring position.

3- Flexibility helps with preventing muscle soreness, improve the range of motion within your joints and increase the blood flow to your muscles- all things that will contribute to your growth as a basketball player. 

3.3-Provide a discussion of how you can improve the 3 fitness components to optimise performance in your sport? 

1- Shuttle Run- shuttle run is a improves measure or evaluate your speed, agility, and endurance

2- To improve balance you can do these walking, biking, and climbing stairs which can strengthen muscles in your lower body.

3- To improve flexibility make sure to stretch your muscles and, as a result, the range of motion of your joints. Better flexibility may Improve your performance in physical activities.

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