Obesity by mohammed almutairi https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3 Let's fight it !! en-us 2022-05-11 12:37:39 UTC 2022-05-12 05:36:38 UTC hello@padlet.com I believe that there are some possible effective solutions to the problem of obesity. Firstly, consuming fewer calories and incorporating physical activity into your routine is the best method to combat obesity. For example, not only do we burn excess calories when we exercise, but we also lessen our risk of developing a number of ailments such as diabetes and heart disease. Thus, doing sports, such as walking or running, is very useful for obese people to start fighting obesity. Another effective solution is to cut down on eating junk or fast food. Undoubtedly fast food, which contains a lot of fats, is the main cause that causes obesity, especially among children and young people. So, stopping this bad habit and having fresh foods is a great solution then. Lastly, medical treatment is a necessary and urgent solution to overcome obesity and its dangerous consequences. People should find a suitable doctor or consultant to help them find the safest and most beneficial medical prescriptions. This is very necessary to avoid any harmful side effects. In brief, reducing calories and practicing physical activity, stopping junk foods, and getting medical treatment are the most practical solutions to fighting obesity mohavmd7 https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179385698 2022-05-11 13:10:49 UTC https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179385698 Obesity is widespread threat to public health. The Kuwaiti society suffers from this medical problem as many people have abnormal or excessive fat accumulation in their bodies that is impairing their health. In Kuwait, obesity is responsible for the physical and emotional illness of many people. It is an important public and universal issue to highlight as it is associated with other comorbidities such as cardiovascular diseases, diabetes and depression. Moreover, it is increasing among members of society compromising the general wellbeing of individuals and deteriorating their quality of life. Causes of obesity are mainly three: excessive consumption of fast food, physical inactivity, and genetics. Franchises of fast-food companies are widespread in Kuwait. The social gatherings are built around food and dining. With so many temptations out there, the Kuwaiti people find themselves surrounded by so many poor food choices high in trans-fat and cholesterol. Moreover, the hot weather in Kuwait does not encourage outdoor activities and therefore people find themselves confined to social gatherings indoors and always seated. Finally, genetics play a major role in passing the obesity gene from one generation to another making current and future generations at high risk of obesity in addition to the previously mentioned causes. mohavmd7 https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179388554 2022-05-11 13:12:12 UTC https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179388554 There are many negative effects of obesity. There are also many people who suffer from obesity, especially those who follow incorrect eating habits. Aside from not engaging in any sports, the negative effects of obesity do not only have a physical effect but also a great psychological impact, as it often causes depression and leads the person to isolation. As well as their inability to live their normal lives, such as moving, as well as needing certain clothes many times that do not agree with their taste, they are forced to buy them because it is the only one that suits them for all these reasons and other psychological problems that they face in their daily lives. If we search, we will find that many diseases are the main causes of obesity. For example, we will find that heart disease, stroke, and may be one of the main causes of diabetes, in addition to indigestion, sleep apnea, and some cancerous diseases. In my opinion, obesity has a harmful effects on both society and individuals. mohavmd7 https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179415464 2022-05-11 13:26:50 UTC https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179415464 From my personal knowledge in society, I have encountered many people who suffer from obesity. For example, my cousin faced this problem, due to excessive eating. First, He eats a lot and does not like to exercise in order to reduce excess weight and this problem has been accompanying him since his childhood. Secondly , Since his childhood he was He does not find health care from his parents, and he does not find sufficient supervision to deter him from this behavior. Obesity affected him a lot, so he began to suffer from sleep problems, difficulty breathing, and climbing tall towers if the elevator was broken. He could not solve this problem because he could not stop eating and he always said that the solution was in the process of gastric sleeve, so he surrendered to the fait accompli. Finaly, He dealt with it by means of conditioning, as he adapted his life to live on this way. mohavmd7 https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179416686 2022-05-11 13:27:30 UTC https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179416686 mohavmd7 https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179554368 2022-05-11 14:43:37 UTC https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179554368 mohavmd7 https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179559090 2022-05-11 14:46:13 UTC https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179559090 mohavmd7 https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179588390 2022-05-11 15:02:01 UTC https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179588390 mohavmd7 https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179604705 2022-05-11 15:11:01 UTC https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179604705 mohavmd7 https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179630357 2022-05-11 15:24:56 UTC https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179630357 mohavmd7 https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179632287 2022-05-11 15:26:03 UTC https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179632287 mohavmd7 https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179639344 2022-05-11 15:30:06 UTC https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179639344 mohavmd7 https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179641692 2022-05-11 15:31:11 UTC https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2179641692 In our opinion, doing sports is the best solution for obesity because it is the simplest and easiest thing a person can do. First of all, the government can encourage people to do sports by building free sports facilities in public gardens or offering gym memberships. Moreover, to encourage people to do sports, we can organize social competitions and marathons that include different sports and exercises. It is also necessary to give prizes and awards to distinguished individuals. We should advertise these competitions on social media websites too. Second of all, raising community awareness of the importance of exercise, whether through schools, universities, or various media, to reduce the risks of obesity. Third of all, the government can start a fitness program targeted for different age groups, starting with children to the elderly. Specific stadiums, parks, gyms, and sports-friendly areas can be created to accommodate and attract people to be physically active for free. Also, spreading awareness can be done through billboards on the streets to remind people to be physically active. Finally, we should encourage individuals from a young age to do sports through various competitions that are suitable for all age groups. mohavmd7 https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2180652739 2022-05-12 05:36:38 UTC https://padlet.com/mohavmd7/brrh4dxhcp1kx0l3/wish/2180652739