In the mornings I'm going to run in the streets, near my house, inside the neighborhood, and when I want to run long distances, I'll go running at a dam in my city, with special paths for running. I will do this three times a week for the next four weeks with the purpose of increasing my running miles and my endurance.

During the afternoons, I will go to the gym four to five times a week, with the goal of increasing my muscle and getting toned. I will also do this for four weeks, intending to complete it, at least in this period of time.

I will do my running plan with a routine that I obtained in the Nike Run App, and my gym routine, I will do it with a plan that they had already given me previously in a gym to which I was subscribed.

I have done both routines previously, which is why I have seen that they help me be more active and motivated, the plan is to return to them.

30 min run at the beach

2 Jul:

1 hr at the gym

3 Jul:

30 minutes run

1 hr at the gym

4 Jul:

90 min at the gym

5 Jul:

30 min Morning run

I planned to carry out this for the next four weeks, strictly following this eating plan during the week and allowing me to have one or two free meals on the weekends, so that this way I would not get tired and be able to follow the diet correctly.

Slept 8 hrs

2 Jul:

Slept 6 hrs

3 Jul:

Slept 6 hrs, and took a 1 hr nap in the afternoon

4 Jul:

Slept 8 hrs

5 Jul:

Slept 9 hrs