Warm up:  ∙ eyes closed with arms by side

                  ∙ turn slowly in one direction

                  ∙ then add the rotation of the head

                  ∙ RPT other side

Whirling:   ∙ arms crossed over chest

                  ∙ turn anti-clockwise

                  ∙ allow arms to unfold

                  ∙ right arm with palm up towards heaven

                  ∙ left arm with palm down towards earth

                  ∙ let eyes go out of focus

 

∙ if feeling dizzy, slow down

∙ to come out, slowly lower the speed

→ then be still (standing, lying, sitting)

* See reflection notes on [Thoughts. Feelings. Ideas. Questions] tab. Dated 03.02.2022 (a)