Resilience Training by Patrick Lovell https://padlet.com/lovellpatrick733/br2r68bemmo0iurp en-us 2022-03-15 00:17:13 UTC 2022-03-18 12:52:41 UTC hello@padlet.com A situation that can cause anxiety lovellpatrick733 https://padlet.com/lovellpatrick733/br2r68bemmo0iurp/wish/2094853913 For me, homework can often cause me stress an anxiety, because when we get lots of it at once it can be very hard to finish on time.]]> 2022-03-15 00:38:29 UTC https://padlet.com/lovellpatrick733/br2r68bemmo0iurp/wish/2094853913 How I normally cope with this problem lovellpatrick733 https://padlet.com/lovellpatrick733/br2r68bemmo0iurp/wish/2096867976 I normally just try to get as much homework done, where i study, listening to music with no distractions. If i still have work due, I ask the teacher for an extention. I belive that this is a positive coping stategy because it relaxes you, and gives you space to think.]]> 2022-03-15 22:54:44 UTC https://padlet.com/lovellpatrick733/br2r68bemmo0iurp/wish/2096867976 Methods to help cope with anger lovellpatrick733 https://padlet.com/lovellpatrick733/br2r68bemmo0iurp/wish/2099802698 Some popular methods of coping with anger are to:

1. Think before you speak. When your angry, you can sometimes say things you dont mean, which can have a negative impact on other people.

2.  Get some exercise. This helps the anger leave your body.

3.  Dont hold a grudge. This can affect your relationship with people]]> 2022-03-17 10:45:50 UTC https://padlet.com/lovellpatrick733/br2r68bemmo0iurp/wish/2099802698 My plan to deal with homework lovellpatrick733 https://padlet.com/lovellpatrick733/br2r68bemmo0iurp/wish/2099821550 1. Set up a homework schedule 
2. Make sure to have a good sleep schedule 
3. Keep positive mindset even when homework is starting to become a problem again.]]> 2022-03-17 11:00:18 UTC https://padlet.com/lovellpatrick733/br2r68bemmo0iurp/wish/2099821550 What methods can I apply to my situation? lovellpatrick733 https://padlet.com/lovellpatrick733/br2r68bemmo0iurp/wish/2099834913 For my situation, I believe getting more sleep would help improve the quality and speed of which I complete my homework. 

I also believe that maintaining a positive mindset would help improve the quality of work, and make me feel better about the situation.]]> 2022-03-17 11:10:57 UTC https://padlet.com/lovellpatrick733/br2r68bemmo0iurp/wish/2099834913 Methods to help cope with stress/anxiety lovellpatrick733 https://padlet.com/lovellpatrick733/br2r68bemmo0iurp/wish/2101855674 1. Limit alchohol and caffeine, which can aggravate anxiety and help cause panic attacks

2. Try to get more sleep.  When your body is stressed, it requires more sleep and energy.

3.   Try maintain a positive attitude. Making an effort to replace negative thoughts with positive ones can reduce stress and anxiety levels.


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