Mein Modell für gesunde Ernährung by https://padlet.com/nagornanv777/bqp89kd4934j2ijg Welche Nähstoffe und Vitamine esse ich jeden Tag? en-us 2021-03-02 17:20:53 UTC 2025-10-04 17:17:16 UTC hello@padlet.com Morgen https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165390959 halbe Avocado (7 g Fett), Schwarzbrot 100 g (40 g Kohlenhydrate, 2 g Fett), roter Fisch (21 g Eiweiß, 12 g Fett), Haferflocken (15 g Kohlenhydrate), 2 Äpfel (50 g Kohlenhydrate)]]> 2022-04-30 17:42:14 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165390959 Mittagessen https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165392235 Hühnersuppe (18 g Eiweiß, 15 g Kohlenhydrate), Schwarzbrot 100 g (40 g Kohlenhydrate, 2 g Fett), Tee ohne Zucker, dunkle Schokolade 100 g (50 g Kohlenhydrate, 6 g Eiweiß )]]> 2022-04-30 17:45:26 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165392235 Abendessen https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165394237 Nudeln mit Käse 200 g (56 g Kohlenhydrate, 19 g Eiweiß), Obstsalat (Orange, Banane, Karotte) 100 g (60 Kohlenhydrate), Rindfleisch (15 g Fette, 25 g Eiweiß), Ofenkartoffeln (41 g Kohlenhydrate)]]> 2022-04-30 17:50:09 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165394237 https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165402835 2022-04-30 18:12:06 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165402835 https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165773084 2022-05-01 13:17:44 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165773084 Das Frühstück https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165786927 0,7 g - Kohlenhydrate
11 g - Eiweiß
12 g - Fett]]> 2022-05-01 13:45:57 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165786927 Das Mittagessen https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165791065 6,7 g - Kohlenhydrate
1,1 g - EiweiB
2,2 g - Fett



]]> 2022-05-01 13:55:04 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165791065 Das Abendessen https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165794475 29 g - Kohlenhydrate 
9,5 g - EiweiB
6 g - Fett]]> 2022-05-01 14:02:00 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165794475 https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165903798 2022-05-01 17:39:15 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165903798 https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165904115 2022-05-01 17:39:55 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165904115 https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165904421 2022-05-01 17:40:29 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165904421 das Abendessen https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165968418 EiweiB - 7,6 g
Fett - 1,6 g
Kohlenhydrate  - 18 g
]]> 2022-05-01 19:44:28 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165968418 https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165971015 2022-05-01 19:49:55 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165971015 das Mittagessen https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165971998 das Suppe :
EiweiB - 7 g
Fett - 3 g
Kohlenhydrate - 11,5 g

das Brot :
EiweiB -9 g
Fett -3 g
Kohlenhydrate -49 g
]]> 2022-05-01 19:52:07 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165971998 https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165973677 2022-05-01 19:56:13 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165973677 das Frühstück https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165974876 das Quark :
EiweiB - 12 g
Fett - 18 g
Kohlenhydrate - 3 g

der Kefir :
EiweiB - 3,2 g
Fett - 3,5 g
Kohlenhydrate - 6 g
]]> 2022-05-01 19:58:55 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165974876 https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165976770 2022-05-01 20:03:04 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165976770 https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165991204 2022-05-01 20:31:52 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2165991204 https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2166027643 2022-05-01 21:53:00 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2166027643 https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2166027729 2022-05-01 21:53:14 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2166027729 https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2166029268 2022-05-01 21:56:25 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2166029268 https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2166556702 2022-05-02 10:19:40 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2166556702 Das Frühstück https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2169429219 Die Haferflocken:
Eiweiß-6g 
Fett-2g 
Kohlenhydrate-22g ]]> 2022-05-04 05:44:34 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2169429219 Das Mittagessen https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2169435087 Die Suppe:
Eiweiß-8g
Fett-2g
Kohlenhydrate-0,2g

]]> 2022-05-04 05:51:00 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2169435087 Das Abendessen https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2169445630 Das Fleisch:
Eiweiß: 32,7g
Fett: 28,1g
Kohlenhydrate:0,42g




]]> 2022-05-04 06:04:17 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2169445630 Das Abendessen https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2169451048 Der Salat:
Eiweiß: 7g
Fett: 7g
Kohlenhydrate: 3g]]> 2022-05-04 06:11:13 UTC https://padlet.com/nagornanv777/bqp89kd4934j2ijg/wish/2169451048