Eat More: Fruits, vegetables, whole grains, lean proteins, and healthy fats.

Avoid: Processed foods, sugary snacks, and excessive red meats.

Blueberries are my favorite tho, for their taste and antioxidants.

The foods we should eat are vegetables and fruits and we should a void fast food.

My favourite food is lasagna.

Yes, because is good for your health.

Eat more fruit, vergetables. And avoind candys, fast food.

Our favorite food is Lasagna.

We shoud avoid eating fast food becouse its unhealthy for our body.

My favourite food is meat and pasta.

Guilherme Teixeira n°11

Rodrigo Trinchete n°22

We both agree that eating healthy/well is important. It's necessary to eat healthy because it protects you of a lot diseases - for example:

-heart disease;

-cancer;

-diabetes;

-obesity.

With those diseases you'll need to change your entire diet.

Healthy food keeps us healthy and with that we have more energy and we have a healthy weight.

We should eat fruits, vegetables and drink water. We should avoid, foods with a lot of salt, sugar, preservatives, processed foods like hamburger and drinks like coca cola and candies.

My favourite fruit is banana and my favourite food is pasta.

Utima's favourite fruit is green grape and her favourite food is francesinha.

Yes, I think eating well is very important because it helps us stay healthy, have more energy, and prevent diseases. A balanced diet improves both physical and mental well-being.

We should eat a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. best to avoid processed foods, too much sugar, and excessive fast food, as they can lead to health problems.

My favorite fruit is mango, and my favorite food is pasta.

We should eat fruits, proteins and vegetables.

We should avoid sugar and fast food.

My favourite fruit is strawberry.

2nd - we should eat: fish, white meats, fruits and vegetables, foods with their own healthy sugar and foods with a little of salt

We should avoid: junk food, processed drinks and foods, foods with processed sugar or the processed sugar itself.

3rd - My favourite fruit is strawberries and Watermelon, and my favourite food is salad.

Catarina Paredes 8D n5

We should eat healthy but what food?

The best food in the word of healt, is the fruit,

fruit help us with the nutrients and its good for help in the sick moments.

If you want a opinion of a healty food, I like very much caldo verde is a tradicional soup of Portugal and is my favourite.

Erica Lima

We should eat vegetables, fruits, carrot soup, fruit salad...

We should avoid fast food, pizza, lasagna, savory snacks, sweets...

Our favorite fruit is grapes.

Sofia Amaral, Lara Silva 8ºD

Yes, in our opinion it is necessary to have a balanced diet that is appropriate for our age. If this care is not taken later, there may be consequences due to not having this habit. We should eat healthy foods that are good for our bodies. Our favorite fruit is strawberries.

Healthy food is very important for the human because it helps us to have an healthy and long life

Healthy food give us very nutrients, protein

And many others things

Some of the food we have to avoid is fast food ,Candy's and foods with sugar

This food cans do very bad to us we can obtain diabetes and hurt diseases.

Foods we can eat is fruits, vegetables and White meat.Eat healthy food to have healthy life.My favourite food is lasagna or prego no prato.

Yes, it is important because if we don't eat well, we will have health problems. We should avoid foods with a lot of fat. My favorite fruit is mango, and Fábio's favorite is strawberry.