https://padlet.com/mollydillon2005/bqdgft0forb0cb2w en-us 2025-02-20 00:59:21 UTC 2025-02-20 02:15:12 UTC hello@padlet.com mollydillon2005 https://padlet.com/mollydillon2005/bqdgft0forb0cb2w/wish/3335066281 "Scientific studies suggest that only about 25 percent of how long we live is dictated by genes. The other 75 percent is determined by our lifestyles and the everyday choices we make." - Dan Beuttner

]]> 2025-02-20 01:03:05 UTC https://padlet.com/mollydillon2005/bqdgft0forb0cb2w/wish/3335066281 mollydillon2005 https://padlet.com/mollydillon2005/bqdgft0forb0cb2w/wish/3335079484 “Research shows that the longevity found in Blue Zones isn't just about diet; it’s about a lifestyle that emphasizes social connections, regular physical activity, and a sense of purpose.”- Sam Skemp

]]> 2025-02-20 01:13:11 UTC https://padlet.com/mollydillon2005/bqdgft0forb0cb2w/wish/3335079484 mollydillon2005 https://padlet.com/mollydillon2005/bqdgft0forb0cb2w/wish/3335097894 "While the Blue Zones diet emphasizes plant-based foods, it’s not about perfection—it's about making choices that support longevity."- Alastair Hunt

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