https://padlet.com/TheBestMemorySupplement/bqcuncrzn2xs en-us 2019-02-26 07:52:50 UTC 2019-02-26 09:06:43 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Manbag.png TheBestMemorySupplement https://padlet.com/TheBestMemorySupplement/bqcuncrzn2xs/wish/335241820 8 foods and nutrition tips to boost memory

It is common as you get older to have small memory loss. These foods and supplements can help boost memory.

1. Have a good breakfast to stimulate memory

The physical exercise and a good diet promote longevity of the brain and memory. Protective nutrients include complex carbohydrates and B vitamins, which produce sufficient quantities of neurotransmitters. Read about Memory Supplements

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According to researchers at the University of Toronto in Canada, breakfast is a key element for memory. Their study, which looked at subjects of both sexes, from 61 to 79 years, showed that the intake of calories (proteins, lipids and carbohydrates) improved their performance in memory tests. It was already known that carbohydrates make the memory more effective: the rise in the blood sugar level indeed increases the supply of glucose to the brain. The Toronto study showed that all food is beneficial. But it seems that carbohydrates help memory in the longer term than other food sources.

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2. Opt for beta-carotene and vitamin C
It appears that high levels of beta-carotene and vitamin C lead to better memory performance in people 65 years of age and older. These antioxidants would delay brain aging and increase longevity and mental abilities by countering free radicals in the brain. Experimental research suggests that flavonoids in blueberries and other berries may slow the decline in mental function due to old age.

3. Eat a lot of vitamin E
Other research focuses on the relationship between blood levels of vitamin E and memory in the elderly. In a study where more than 4,000 subjects had tests to assess their ability to remember, those who did not have good memory generally had lower blood levels of vitamin E than others. Another study has linked vitamin E throughout life with mental acuity in old age. Vitamin E also slows the progression of Alzheimer's disease.

4. Iron can be important for memory
A low iron level could harm the memory. Studies show that children with iron deficiency perform less well in memory tests.

5. Try the ginkgo biloba
 Current research indicates that ginkgo extracts have limited effects on memory. However, the evaluation of results is complicated by the fact that products placed on the market are not standardized.

6. Try sage oil
In recent studies at the universities of Northumbria and Newcastle, England, sage was administered to a group of 44 adults. In this placebo--controlled study, subjects who took sage oil had better results in their memory tests.

7. Coffee would stimulate memory
The coffee break in the afternoon would have its virtues, especially when you get older. American researchers (University of Arizona) found that, with age, memory was better in the morning and declined in the day. Half of the study participants, all of them mature, drank 35cl of decaffeinated coffee in the morning and afternoon, while the other half consumed regular coffee. For the first group, the memory showed a drop in the afternoon, while the second group kept the same sharpness throughout the day.

8. Opt for this supplement
Phosphatidylserine, an essential lipid component of brain cell membranes, is available as a supplement. It could have a positive effect on cognitive function.
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Improve your child's memory

To improve your child's memory and concentration, help them improve their general lifestyle. The period of 3 to 12 years is the period when children will set benchmarks for healthy living that they will retain later in adulthood. What are the good health benchmarks to teach your child to promote good brain function?

He must have good sleep hygiene: sufficient hours and constant rhythm.
Before 6 years old:> 12h of nocturnal sleep with access to the nap (1h30 - 2h)
From 6 years: from 9 to 10h of nocturnal sleep
The bedtime must be sufficiently early on school days.
The time to raise the rest days should be too late.

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It is necessary to limit the sources of stress and to have a balanced rhythm school life / extracurricular life
Accórding to the recomméndations of the Natiónal Program Health Nutrition, the children should practice at least one hour per day of activity of moderate intensity (tasks of the daily life) or higher (sports, games) to promote optimal muscle and bone tissue development.
Limit screen games.
Limit sedentary lifestyle

He must have a balanced diet (3 meals and 1 snack per day, 5 fruits and vegetables a day, eat fish 2 times a week including 1 fatty fish) in order to provide him with the essential nutrients, such as vitamins ( A , B1 , B2 , B3, B5, B6, B8, B9, B12, C, D3, E) and minerals (Zinc, Iron, Magnesium, Copper, Manganese, Molybdenum, Selenium)

Important

. Make him eat fish & seafood. We find the nutrients involved in good brain function all over the food, but they are present together, in very high concentration in marine products, from fishing (fish fat and seafood). Unfortunately, these foods are too little consumed by children.
. Opt for an oil rich in Omega 3 
. Oils rich in Omega 3: Rapeseed, Nuts, Linen, Camelina
. Avoid eating too much fat.





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