https://padlet.com/rileaver/bqbd3y1fx61h en-us 2018-11-28 19:01:11 UTC 2018-12-05 00:17:12 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png rileaver https://padlet.com/rileaver/bqbd3y1fx61h/wish/308991924 Fitness reduces the likely hood of depression or anxiety, and also reduces stress put on a person by other things. It could also help produce a good feeling when you accomplish a goal. ]]> 2018-11-28 19:10:06 UTC https://padlet.com/rileaver/bqbd3y1fx61h/wish/308991924 webeelli https://padlet.com/rileaver/bqbd3y1fx61h/wish/308992200 Fitness will give you strong muscles, and it makes you live longer. It also prevents you from heart disease   later in life. Over all, it makes you stronger in many ways, arms, legs. 
¨Exercise plays a vital role in building and maintaining strong muscles and bones¨

]]> 2018-11-28 19:10:27 UTC https://padlet.com/rileaver/bqbd3y1fx61h/wish/308992200 rileaver https://padlet.com/rileaver/bqbd3y1fx61h/wish/309496144 "If you exercise regularly,  it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues."]]> 2018-11-29 19:09:27 UTC https://padlet.com/rileaver/bqbd3y1fx61h/wish/309496144 rileaver https://padlet.com/rileaver/bqbd3y1fx61h/wish/310609903 Fitness can help improve one's self image. It could also increase self-esteem, and confidence. ]]> 2018-12-03 19:31:15 UTC https://padlet.com/rileaver/bqbd3y1fx61h/wish/310609903 webeelli https://padlet.com/rileaver/bqbd3y1fx61h/wish/310611606 Regular exercise  helps improve your heart health. a lot of times, exercise can control the frequency of asthma attacks, and make them less server. exercise also prevents back pain. For arthritis, exercise can take away pain, and help keep strength in effected joints.  ¨ It you have a chronic condition, regular exercise can help you manage your symptoms and improve your health¨


]]> 2018-12-03 19:34:00 UTC https://padlet.com/rileaver/bqbd3y1fx61h/wish/310611606 rileaver https://padlet.com/rileaver/bqbd3y1fx61h/wish/310613749 "It can bolster a flagging sense of self-worth and make a teenager feel strong and health-conscious,-------, Physical activity has a profoundly positive effect on both self-esteem and confidence."]]> 2018-12-03 19:38:06 UTC https://padlet.com/rileaver/bqbd3y1fx61h/wish/310613749 rileaver https://padlet.com/rileaver/bqbd3y1fx61h/wish/311104698 2018-12-04 19:39:00 UTC https://padlet.com/rileaver/bqbd3y1fx61h/wish/311104698 webeelli https://padlet.com/rileaver/bqbd3y1fx61h/wish/311106506 ¨If you have a chronic condition, regular exercise can help you manage your symptoms and improve your health¨]]> 2018-12-04 19:42:16 UTC https://padlet.com/rileaver/bqbd3y1fx61h/wish/311106506 rileaver https://padlet.com/rileaver/bqbd3y1fx61h/wish/311107421 2018-12-04 19:43:48 UTC https://padlet.com/rileaver/bqbd3y1fx61h/wish/311107421 rileaver https://padlet.com/rileaver/bqbd3y1fx61h/wish/311107968 2018-12-04 19:44:47 UTC https://padlet.com/rileaver/bqbd3y1fx61h/wish/311107968 webeelli https://padlet.com/rileaver/bqbd3y1fx61h/wish/311166547 ¨Exercise plays a vital role in building and maintaining strong muscles and bones¨]]> 2018-12-04 22:33:00 UTC https://padlet.com/rileaver/bqbd3y1fx61h/wish/311166547