Self-Care and Mindfulness for Parents by Deborah Brown https://padlet.com/dkb01004/bq20pgl41uo72vrk Self care is giving the world the best of you instead of what's left of you - Katie Reed en-us 2021-06-16 02:41:50 UTC 2026-01-01 14:16:39 UTC hello@padlet.com http://getwallpapers.com/wallpaper/full/1/a/2/352650.jpg Mindfulness exercises dkb01004 https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609039006 These mindfulness exercises from Mayo Clinic can help reduce stress and anxiety in your daily life. ]]> 2021-06-16 02:57:52 UTC https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609039006 Aromatherapy dkb01004 https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609064543 What is aromatherapy? Is it right for your family?]]> 2021-06-16 03:12:20 UTC https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609064543 Controlled breathing dkb01004 https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609076110 Breath control can decrease stress and help you relax.]]> 2021-06-16 03:18:44 UTC https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609076110 Guided Imagery dkb01004 https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609085895 Wish you were on the beach instead of folding laundry? Maybe it's time to take a break and practice some guided imagery.]]> 2021-06-16 03:24:06 UTC https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609085895 Yoga dkb01004 https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609096103 What exactly is yoga and would it benefit me?]]> 2021-06-16 03:30:21 UTC https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609096103 Healthy eating dkb01004 https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609120354 Eating a healthy diet is very important and there are many to choose from. The Mediterranean Diet plan is just one of your options. *Check with your doctor before beginning any diet program or changing your diet.]]> 2021-06-16 03:45:10 UTC https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609120354 Why is self-care important? dkb01004 https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609147988 Implementing these 5 practices will improve your overall well-being.]]> 2021-06-16 04:03:42 UTC https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609147988 SLEEP!! dkb01004 https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609216004 We all want it, but are you getting enough?]]> 2021-06-16 04:50:54 UTC https://padlet.com/dkb01004/bq20pgl41uo72vrk/wish/1609216004