Marion FLASHP Wellness by Mrs. VerWeire https://padlet.com/lverweire/bottqsrwoufiu3sm Staff Wellness Information en-us 2023-09-20 18:15:38 UTC 2024-04-21 18:03:01 UTC hello@padlet.com https://padlet.net/icons/png/1f497.png Inward Office lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2713353549 Free Virtual Exercise Classes]]> 2023-09-20 18:52:15 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2713353549 Beach Body on Demand lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2713356098 Log in link
Username: marionteachers20@gmail.com
Password: Teachers20!]]> 2023-09-20 18:54:10 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2713356098 Inward Office lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2714573929 2023-09-21 11:48:29 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2714573929 lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2714751537 2023-09-21 14:31:47 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2714751537 LIFT Registration lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2732409503 2023-10-04 16:32:01 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2732409503 LIFT smore lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2732411090 2023-10-04 16:32:55 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2732411090 Welcome to the LIFT Project! dflaherty11 https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2732420686 See this PDF for a QR code to link to more details.]]> 2023-10-04 16:38:36 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2732420686 East Avenue Grocery Run lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2732633018 Registration link select Marion Food Pantry Team
Saturday, November 4, 2023, 8 a.m.
Choose 10k, 5k, or 1 mile to run, walk, bike, stroll, etc. in person (starting at the Third Presbyterian Church) or participate virtually between 11/3-11/5.
A team has been set up to benefit the Marion Food Pantry, which in turn supports the backpack meal program used by many Marion students.  If you register for the race and join the Marion Food Pantry team, your entire registration fee will go directly to the Marion Food Pantry providing food, hope, and dignity for our Marion neighbors.
FLASHP Wellness will reimburse half of your staff registration fee with a maximum of $20 in a Wegmans gift card after you register and complete the activity (run, walk, in person, or virtually). Family and friends are not eligible for the gift card. 

]]> 2023-10-04 18:54:02 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2732633018 Remember there are Relaxation Spaces in both the Elementary and High Schools. Take 15 minutes to relax... you deserve it!!! lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2734034688 2023-10-05 14:19:25 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2734034688 Singapore lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2734039147 Check out this article about the newest Blue Zone.]]> 2023-10-05 14:21:49 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2734039147 Check out this book (link below) by Dan Buettner. He also has a Netflix docuseries called "Live to 100". It is a great watch! lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2734047679 The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth ]]> 2023-10-05 14:26:37 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2734047679 Mo•ai (/mo,eye/) Japanese noun. 1) A group of lifelong friends 2) A social support group that is formed to provide varying support from social, financial, health, or spiritual interests. lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2735907948

]]> 2023-10-06 17:09:16 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2735907948 How to make friends as an adult. lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2735912857 2023-10-06 17:13:08 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2735912857 Why we need casual friendships, too. lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2735914817 2023-10-06 17:14:57 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2735914817 What are your smoking triggers? lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2739793065 2023-10-10 11:48:31 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2739793065 Speak with an expert. lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2739803930 2023-10-10 11:56:58 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2739803930 Resources lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2739806695 800-QUIT-NOW (800-784-8669)
All states have quit-lines with counselors who are trained specifically to help smokers quit. Call this number to connect directly to your state’s quit-line. Hours of operation and services vary from state to state.

877-44U-QUIT (877-448-7848)
The National Cancer Institute’s trained counselors provide information and support for quitting in English and Spanish. Call Monday through Friday 9:00 a.m. to 9:00 p.m. Eastern time. 


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The premium Calm subscription provides in-service members with unlimited access to the full library of content at calm.com and in the Calm app, which can be utilized via a desktop, laptop, tablet, or mobile device (iOS or Android).

In-service members can add up to five dependents (age 16 or older) to receive their own premium Calm subscription. Dependents can only be added through the calm.com site (not the Calm app); dependents will then receive their own premium Calm subscription. ]]> 2023-10-11 16:23:26 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2742121242 Preventative Care lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2764835989 https://www.excellusbcbs.com/plans/individual/preventive-services


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Well child visit

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They can help you build a personal plan to quit based on your health goals:

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]]> 2023-10-26 14:59:48 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2764850018 24/7 Nurse Line- Decision Making Support and education when you need it most. lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2764852741 1-800-348-9786 (TTY 711)

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]]> 2023-10-26 15:01:40 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2764852741 Advance Care Planning lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2764891002 ExcellusBCBS.com/Health-Wellness/Advance-Care

]]> 2023-10-26 15:27:31 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2764891002 Estimate Medical Costs lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2764896778 Log in to your Member Account on ExcellusBCBS.com and look for "Estimate Medical Costs" under the "Find a Doctor" tab.

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If you choose surgery, Welvie can help with preparing for it and for recovery.

]]> 2023-10-26 15:36:06 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2764903405 Healthy Rewards Directions dflaherty11 https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2814953934 2023-12-05 19:15:26 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2814953934 Rally Rewards Tips dflaherty11 https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2814954383 2023-12-05 19:15:46 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2814954383 Why Consider Plant-Based? lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2831699631 Many people choose a plant-based diet for one or more of the following reasons:


Reduced risk of disease and disease reversal

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Environmental benefits

Animal welfare

]]> 2023-12-21 13:56:53 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2831699631 Registration Link!!! lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2831704405 2023-12-21 14:03:19 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2831704405 Facebook Group lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2831765481 Feel free to join the Facebook group for support, ideas, and conenctions.

]]> 2023-12-21 15:24:03 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2831765481 3M's, Movement, Mindfulness, and Mother nature lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2963487122 2024-04-21 18:01:02 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2963487122 3M's Register! lverweire https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2963487679 2024-04-21 18:02:08 UTC https://padlet.com/lverweire/bottqsrwoufiu3sm/wish/2963487679