Workshop: How to communicate to enhance collaboration & stress management techniques by https://padlet.com/brunadepalo77/bory307j05flsh54 This is your space where you can share questions we will answer during the workshop or in the follow up QA session. en-us 2024-01-26 15:52:51 UTC 2024-03-04 16:08:30 UTC hello@padlet.com QUESTIONS brunadepalo77 https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2863147082 Create your own post and write all the questions you'd like to get answered by the end of today's workshop (all questions are welcome, you can even ask me the recipe for lasagna, all good!) :)

]]> 2024-01-26 15:53:29 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2863147082 Michele https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868354952

  • Is stress always bad?

  • How do you differentiate between good stress and bad stress?

  • How can you leverage stress to optimise outcomes?

  • What is the fastest and most effective way to reduce cortisol?


    • ]]>     2024-01-31 13:18:12 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868354952     Daria https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868355509 How to manage stress related to the future / unknown (e.g. when an important meeting coming up, important conversation to happen, important decision to be made...)


    ]]>     2024-01-31 13:18:41 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868355509     Emily https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868355587 How do you manage stress when communication is going poorly so that you can readjust your approach?

    ]]>     2024-01-31 13:18:44 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868355587     Emma https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868355598 How to manage stress in the moment (e.g. meeting goes wrong, answering a question you don't know)?

    ]]>     2024-01-31 13:18:45 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868355598     Oana https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868355602 Why do some people work better under pressure? Does pressure affect stress levels?


    ]]>     2024-01-31 13:18:45 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868355602     Gabor https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868355651 What are some effective communication methods to ensure our message is heard and understood?

    ]]>     2024-01-31 13:18:48 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868355651     Gabor https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868357312 Exercises to enhance our brain to be better at communication?

    ]]>     2024-01-31 13:20:09 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868357312     Ana https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868357471 How to quickly "read the situation" involving others and make decisions?

    ]]>     2024-01-31 13:20:18 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868357471     Thomas https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868357484 how to trick the brain to react differently to stressful situations?

    ]]>     2024-01-31 13:20:19 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868357484     Andrea https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868357940

  • How do identify earl on that you're stressed?

  • Considerations on stress and threat state for people with mental illnesses?

  • How to communicate through complex topics?

    • ]]>     2024-01-31 13:20:42 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868357940     Emma https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868358049 How to avoid mis-communication, ensure you get confirmation someone has understood you?

    ]]>     2024-01-31 13:20:48 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868358049     Daria https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868386599 Technique to lower levels of cortisol without meds :)

    ]]>     2024-01-31 13:42:01 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868386599     Gabor https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868390563 I was offended (at least my perception is), brain is full with cortisol. How can I get rid of that?

    Another scenario: I see another person is in this state, how shall I influence them to get out of this state and opening up for communication?

    ]]>     2024-01-31 13:45:01 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2868390563     Thomas https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2904551250 Advice on how to recognize stress in other colleagues in online meetings


    ]]>     2024-03-04 14:12:08 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2904551250     Daria https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2904553238 Tips to trigger neuroplasticity and start reacting to challenging situations differently.

    ]]>     2024-03-04 14:13:19 UTC https://padlet.com/brunadepalo77/bory307j05flsh54/wish/2904553238