https://padlet.com/kohara1/bo4p8cnn0146 How can you help yourself stay mentally healthy? Where can you go for help? What are signs of mental illness? Offer tips... en-us 2017-01-23 15:33:19 UTC 2025-10-13 16:59:03 UTC hello@padlet.com https://padlet.com/kohara1/bo4p8cnn0146/wish/148759205 For help you can go talk to Ms. Verdugo ]]> 2017-01-23 16:02:24 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148759205 https://padlet.com/kohara1/bo4p8cnn0146/wish/148759736 Talk to any adult. ]]> 2017-01-23 16:03:40 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148759736 https://padlet.com/kohara1/bo4p8cnn0146/wish/148760028 Talk to someone you trust and they could get you some help.]]> 2017-01-23 16:04:29 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148760028 https://padlet.com/kohara1/bo4p8cnn0146/wish/148761593 Always get a good nights sleep.]]> 2017-01-23 16:07:29 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148761593 https://padlet.com/kohara1/bo4p8cnn0146/wish/148762736 Start your day with a cup of coffee]]> 2017-01-23 16:09:38 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148762736 https://padlet.com/kohara1/bo4p8cnn0146/wish/148763072 Warnings for mental health are sudden overwhelming fear for no reason.]]> 2017-01-23 16:10:18 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148763072 https://padlet.com/kohara1/bo4p8cnn0146/wish/148763244 Dont do drugs.

]]> 2017-01-23 16:10:45 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148763244 https://padlet.com/kohara1/bo4p8cnn0146/wish/148767442 Go to therapy]]> 2017-01-23 16:19:48 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148767442 https://padlet.com/kohara1/bo4p8cnn0146/wish/148767841 Talk to someone who you trust or go on walks to clear your mind.]]> 2017-01-23 16:20:41 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148767841 https://padlet.com/kohara1/bo4p8cnn0146/wish/148768497 always think positive]]> 2017-01-23 16:22:03 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148768497 https://padlet.com/kohara1/bo4p8cnn0146/wish/148770010 You can stay mentally healthy by doing activities that make you happy and meditating. You can so a therapist if you ever feel the need to talk to someone about your feelings/problems.
Some signs of mentally illness are, quitting things that make you happy, the person would rather be by themselves than with friends, and they may seem down almost all of the time. Those are just a few signs of depression.]]> 2017-01-23 16:25:25 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148770010 https://padlet.com/kohara1/bo4p8cnn0146/wish/148771211 Try finding an activity to take your mind off of what troubles you. If that doesn't work then you could go talk to a close friend or family member or go to therapy. ]]> 2017-01-23 16:28:16 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148771211 https://padlet.com/kohara1/bo4p8cnn0146/wish/148771945 Make sure you stay positive all the time otherwise you could end up in depression.]]> 2017-01-23 16:30:13 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148771945 https://padlet.com/kohara1/bo4p8cnn0146/wish/148772294 you can stay mentally healthy by not doing drugs and by staying active ]]> 2017-01-23 16:31:07 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148772294 https://padlet.com/kohara1/bo4p8cnn0146/wish/148772807 stay active and stay healthy ]]> 2017-01-23 16:32:27 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148772807 https://padlet.com/kohara1/bo4p8cnn0146/wish/148773058 dont do drugs and be active 

]]> 2017-01-23 16:33:07 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148773058 https://padlet.com/kohara1/bo4p8cnn0146/wish/148774306 Find an activity to get things out of your head]]> 2017-01-23 16:35:49 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148774306 https://padlet.com/kohara1/bo4p8cnn0146/wish/148774763 2017-01-23 16:37:00 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148774763 https://padlet.com/kohara1/bo4p8cnn0146/wish/148774905 Stay active, be yourself. ]]> 2017-01-23 16:37:21 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148774905 https://padlet.com/kohara1/bo4p8cnn0146/wish/148775274 Sleep a lot]]> 2017-01-23 16:38:13 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148775274 https://padlet.com/kohara1/bo4p8cnn0146/wish/148775841 dont stay up to late, sleep a lot.]]> 2017-01-23 16:39:33 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148775841 https://padlet.com/kohara1/bo4p8cnn0146/wish/148779697

]]> 2017-01-23 16:48:56 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148779697 https://padlet.com/kohara1/bo4p8cnn0146/wish/148779959 Get enough sleep ]]> 2017-01-23 16:49:39 UTC https://padlet.com/kohara1/bo4p8cnn0146/wish/148779959