https://padlet.com/hallum/bny12sn1wtfe5tsc en-us 2021-10-27 08:19:14 UTC 2021-11-01 02:11:09 UTC hello@padlet.com https://padlet.com/hallum/bny12sn1wtfe5tsc/wish/1847784611 I had CBT for social anxiety issues. The therapist was really nice and I could tell they weren’t judging me from the things I shared. They set me homework to practice situations that made me anxious and to compare my beliefs and feelings from before and after. At the end of the therapy they also gave me self-help resource for other issues such as building self-esteem. I managed to practice the skills I had learnt for a little while after therapy but eventually went back to some safety behaviours. ]]> 2021-10-27 10:24:37 UTC https://padlet.com/hallum/bny12sn1wtfe5tsc/wish/1847784611 https://padlet.com/hallum/bny12sn1wtfe5tsc/wish/1847785700 About 6 weeks. ]]> 2021-10-27 10:25:20 UTC https://padlet.com/hallum/bny12sn1wtfe5tsc/wish/1847785700 https://padlet.com/hallum/bny12sn1wtfe5tsc/wish/1847786166 I think I had 8 or 10. ]]> 2021-10-27 10:25:39 UTC https://padlet.com/hallum/bny12sn1wtfe5tsc/wish/1847786166 https://padlet.com/hallum/bny12sn1wtfe5tsc/wish/1847787472 No, CBT suited me well. I felt it was logical. ]]> 2021-10-27 10:26:14 UTC https://padlet.com/hallum/bny12sn1wtfe5tsc/wish/1847787472 https://padlet.com/hallum/bny12sn1wtfe5tsc/wish/1857581865 Actually in my country there is no free mental health services and it’s quite expensive.

Having access to a professional psychologist is hard most of the time because their waiting list is too long.

But I can safely say that psychologists are quite experienced and usually can help patients to overcome their problems.]]> 2021-11-01 02:11:09 UTC https://padlet.com/hallum/bny12sn1wtfe5tsc/wish/1857581865