https://padlet.com/2021619552/bnrczsn58d6i7dx3 here is where i share how i make my meals en-us 2023-01-15 09:31:39 UTC 2023-01-15 09:50:03 UTC hello@padlet.com 2021619552 https://padlet.com/2021619552/bnrczsn58d6i7dx3/wish/2444636042 - chicken breast 
- salt 
- pepper
- cajun seasoning
- extra virgin olive oil
- lemon

1. defrost the chicken completely and season with salt, pepper and cajun seasoning on both sides. 
2. store in in the fridge overnight 
3. heat up a pan with 2 tablespoons of olive oil cook the chicken on medium-low heat covered. Depending on the size of the chicken breast, each side takes 5-7 minutes. 
4. once done, take the chicken out of the pan and let it rest for 5 minutes
5. serve with squeeze of a lemon wedge on top]]> 2023-01-15 09:41:34 UTC https://padlet.com/2021619552/bnrczsn58d6i7dx3/wish/2444636042 2021619552 https://padlet.com/2021619552/bnrczsn58d6i7dx3/wish/2444637734 - potatoes 
- carrot 
- extra virgin olive oil
- salt 
- pepper

1. pre-heat your air fryer at 200 degree celsius
2. wash carrots and potatoes and chop them into bite sizes
3. in a bowl, mix them up with a drizzle of olive oil, salt and pepper 
4. toss them in the air fryer and cook for 10 minutes, flipping them halfway, or until soft when pierce with a fork. ]]> 2023-01-15 09:47:23 UTC https://padlet.com/2021619552/bnrczsn58d6i7dx3/wish/2444637734