(Mental Health & People Who Matter) Lesson Activities & Discussions by Farhana Mokhtar https://padlet.com/farhanabm/bnqc5ut756wrabak en-us 2023-01-25 07:54:16 UTC 2025-04-27 03:37:13 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png Let's Play! farhanabm https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2465737218 Click here]]> 2023-02-02 07:44:13 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2465737218 Personal Reflection farhanabm https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2465740244 What is one significant take away from this video for you? Why?]]> 2023-02-02 07:47:03 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2465740244 Let's Buzz farhanabm https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2465742787 Respond to the 2 questions given with examples.]]> 2023-02-02 07:49:55 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2465742787 Yooo https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466896628 Distraction of gadgets 
-manage a certain amount of time to use phone and do not exceed the time limit ]]> 2023-02-03 00:11:25 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466896628 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466898261 - My laziness
- To be more hardworking for a better outcome]]> 2023-02-03 00:13:33 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466898261 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466898717 Doing well in poa is very hard]]> 2023-02-03 00:14:09 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466898717 fight temptations,stay on the grind,discipline sets you free,BE KING https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466898846 -go workout
-study
-meditate
-cold showers
-dopamine detox
-healthy diet
-learn new things
-be adventurous
-respect yourself and others]]> 2023-02-03 00:14:20 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466898846 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466898950 procrastinater
canot work harder]]> 2023-02-03 00:14:30 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466898950 jervin https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466898992 - drill competition and wa1
- keep on practicing ]]> 2023-02-03 00:14:33 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466898992 lesson https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899012 finding motivation but i can use tuition as a way to better myself]]> 2023-02-03 00:14:34 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899012 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899194 A tripping stone is our laziness and procrastination
Tripping stone becomes a stepping stone to achieve better outcome when we overcome it.]]> 2023-02-03 00:14:52 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899194 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899543 do well and try not to give up]]> 2023-02-03 00:15:20 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899543 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899562 1.  procrastinating to do my assignments.
2. Self discipline and responsibility 

]]> 2023-02-03 00:15:21 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899562 Iose weight is very hard especially when there is so many food https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899605 2023-02-03 00:15:25 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899605 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899812 Tripping stones:Not being focused in class
Stepping stones:Keep on working hard]]> 2023-02-03 00:15:37 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899812 get A1 in POA https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899854 2023-02-03 00:15:41 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899854 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899899 no discipline and self control

]]> 2023-02-03 00:15:45 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466899899 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900156 dont rely on motivation. must be self disciplined]]> 2023-02-03 00:16:07 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900156 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900173 my tripping stone is me being tooo lazyyyyyy ]]> 2023-02-03 00:16:08 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900173 AZRI!!!!!! is awesome and cool https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900196 have someone  to keep me on track 
 manage time better 
try and get a distinction for math n english 
try to get pfp if can


]]> 2023-02-03 00:16:10 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900196 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900239 1. very hard to do well in studies
2. writing notes]]> 2023-02-03 00:16:13 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900239 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900299 -Everything
-It doesn’t ]]> 2023-02-03 00:16:15 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900299 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900449 It can cause me to lose focus

It is the solution to my problems]]> 2023-02-03 00:16:25 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900449 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900722 courses i pick but i  dont like
be confidence
start focusing on work now]]> 2023-02-03 00:16:37 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900722 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900753 Try to like poa and the teacher ]]> 2023-02-03 00:16:39 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900753 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900858 i think the others have voiced out the tripping and stepping stones already

]]> 2023-02-03 00:16:48 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466900858 SIUUUU https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466901735 The amount of time online is less than offline,spending time with family and friends 

Try to resist temptation of pulling out my phone and playing when doing things outside and explore Singapore by foot to keep my mind healthy :) ]]> 2023-02-03 00:18:06 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466901735 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466901798 Try to like math teacher and the subject ]]> 2023-02-03 00:18:12 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466901798 Mizi https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466902590 Tripping stones
- devoting my daily hours to study
- procrastination
- phone and social media 
- doing math
- physical tasks

Stepping stones
- Mendaki/Sinda
- Mr Zavier Ho/Ho Chee Yong
- Google
 ]]> 2023-02-03 00:19:04 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466902590 our love life https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466902969 2023-02-03 00:19:35 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466902969 keith https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466903174 get full mark in POA]]> 2023-02-03 00:19:54 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466903174 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466903338 POA so hard ]]> 2023-02-03 00:20:06 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466903338 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466903822 My tripping stones will slow me down and distract me, causing me to procrastinate and lose motivation to study. 
My stepping stones will allow me to feel more motivated because i will feel happier / better about myself
]]> 2023-02-03 00:20:48 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466903822 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466904460 Poa is a bad subject to take]]> 2023-02-03 00:21:42 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466904460 NO CYBERBULLYING https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466904685 2023-02-03 00:21:59 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466904685 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466904975 I like Poa teacher ]]> 2023-02-03 00:22:23 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466904975 just dont be stressed https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466906361 2023-02-03 00:24:19 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466906361 watch ikan bakar recipe tutorialz https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466906683 2023-02-03 00:24:45 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466906683 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466907257 Just listen to poa and then you will be asleep ]]> 2023-02-03 00:25:28 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466907257 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466907748 Just watch tiktok]]> 2023-02-03 00:26:00 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466907748 yooooo https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466908194 life is very short broski just chill chill]]> 2023-02-03 00:26:30 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466908194 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466909196 Ways to manage anxiety

]]> 2023-02-03 00:27:36 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466909196 yoooo https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466909929 u tense then breath in breath out think about poa ur problems will look very small compared to poa ]]> 2023-02-03 00:28:41 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2466909929 Group Reflection on Role Play farhanabm https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2484798935 As a group, share a few points of learning from the role play activity.

As a mediator, I can/should...
1.
2.

As a mediator, I cannot/should not...
1.
2.]]> 2023-02-16 10:43:11 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2484798935 IHEAR farhanabm https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2484811250 2023-02-16 10:56:58 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2484811250 calista, jaelyn. radiya and lucas https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2485716822 as a mediator, i should
- listen to both perspectives
- don’t interrupt 

as a mediator, i should not
- takes sides
- show disrespect]]> 2023-02-17 00:30:54 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2485716822 idraks https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2485717279 as a mediator i can/should hear from both side
and
i should try my best to resolve the problem

as a mediator i cannot/should not pick a side
and 
make the problem worse by saying the wrong stuff

]]> 2023-02-17 00:31:29 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2485717279 Octavius https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2485718037 As a mediator

.Prevent more fighting and arguements
.Lend a listening ear

What not to do
.give quick reassurance
.dont become the main point of arguement]]> 2023-02-17 00:32:18 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2485718037 Dewi, Jasmine,Adib , Amirul https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2485718237 As a mediator, i can/should
1) understanding the conflict
2) don't take side 
As a mediator, i cannot/shouldn't
1) interrupt the people speaking
2) invalidate their feelings]]> 2023-02-17 00:32:35 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2485718237 Harith, swaathi, karine, Teeksha https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2485718350

As a mediator 
1. I will talk them separately 
2. Bring them to a teacher 

As a mediator, I cannot 
1.  take sides 
2. ]]> 2023-02-17 00:32:44 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2485718350 https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2485718629 as a mediator i should 
-listen from both side 
-understand both sides feelings

i should not 
-make the problem worst 
- should not sides anyone ]]> 2023-02-17 00:33:07 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2485718629 Jayvan, Salman, Penny, Jia En https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2485718819 As a mediator, I can/should..
1. Listen to both sides of the story
2. Not to take sides

As a mediator, I cannot/should
1. Scold anyone
2. Share too much information to other people]]> 2023-02-17 00:33:25 UTC https://padlet.com/farhanabm/bnqc5ut756wrabak/wish/2485718819