PENDIDIKAN JASMANI & PENDIDIKAN KESIHATAN by MUHAMMAD HANIS BIN ALI HANAFIAH PEB1107 https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt KOMPONEN KECERGASAN en-us 2021-09-21 22:59:53 UTC 2023-01-23 14:08:59 UTC hello@padlet.com https://padlet.net/icons/png/1f468-1f3eb.png PETA MINDA = KOMPONEN KECERGASAN hanispeb1107 https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758547130 2021-09-21 23:13:42 UTC https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758547130 Konponen Kecergasan Fizikal https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758651291 - kekuatan otot
- Daya tahan otot 
- Kelenturan dan fleksibiliti]]> 2021-09-22 00:38:59 UTC https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758651291 KOMPONEN KECERGASAN FIZIKAL https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758685385 • Aerobik
• komposisi badan 
• daya tahan 
• kekuatan otot 
•fleksibiliti 
• ketangkasan
•keseimbangan 
• kelajuan 
•masa reaksi 
•kuasa serta koordinasi

]]> 2021-09-22 01:01:00 UTC https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758685385 Komponen Kecergasan Fizikal https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758693515 2021-09-22 01:06:23 UTC https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758693515 https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758768086
  • Komposisi badan/kandungan lemak
  • Kecergasan kardiovaskular
  • Fleksibiliti
  • Kekuatan otot
  • Daya tahan otot


    • ]]>     2021-09-22 01:52:24 UTC https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758768086     Komposis badan https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758906546
  • Daya tahan otot 
  • Kekuatan otot 
  • Aerobic 
  • Masa reaksi 
  • Kelajuan 
  • Fleksibiliti



    • Lavaanya
    ]]>     2021-09-22 03:17:21 UTC https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758906546     Komposis badan https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758942534 1.Daya tahan otot
    2.Kekuatan otot
    3.Aerobic
    4.Masa reaksi
    5. Fleksibiliti


    taciana]]>     2021-09-22 03:39:33 UTC https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758942534     PJPK https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758969299 Komposis Badan
     Daya Tahan otot
    fleksibiliti
    masa reaksi
    aerobic
    kekuatan otot]]>     2021-09-22 03:55:49 UTC https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1758969299     KOMPONEN KECERGASAN FIZIKAL https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1759046359 2021-09-22 04:49:18 UTC https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1759046359 https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1759071333 2021-09-22 05:09:13 UTC https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1759071333 https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1759101182 insyirah qistina]]> 2021-09-22 05:31:56 UTC https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1759101182 https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1759158472 2021-09-22 06:14:45 UTC https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1759158472 PJPK (S.Kamaleswary) https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1762002589 Komponen Kecergasan Fizikal
    1. Kekuatan otot
    2. Daya tahan otot
    3. Masa reaksi
    4. Aerobic
    5. Fleksibiliti]]>     2021-09-23 05:01:34 UTC https://padlet.com/hanispeb1107/bnjnpq8hs2j7adnt/wish/1762002589