Caterpillar Mentoring Program by Cristina De León https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr A small change leads to vastly different outcomes en-us 2024-05-03 23:15:49 UTC 2024-05-04 02:48:18 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/2415253955/0a09318d4191065ef1b8c9123c487569/MEF_mariposa.png Consistent Themes nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894256 • Exploring themes from Atomic Habits

• Seeing ourselves as worthy

• Being students of the world

• Stepping out of our comfort zones

• Commitment

• Community

• Education/growth

• Pay it back/pay it forward

]]> 2024-05-03 23:15:50 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894256 Personal Manifesto nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894258 Explore personal core values, beliefs and principles. Discover role models, inspiration and influences to create a vision board

]]> 2024-05-03 23:15:50 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894258 Personality Assessment nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894259 Gather insight into character traits, preferences and behaviors. Understand areas for personal growth

]]> 2024-05-03 23:15:50 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894259 Goal Setting nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894266 Set a course and a destination with the tools to stay on track. SMART Goals provide a benchmark for success and puts control solely in your hands.

]]> 2024-05-03 23:15:52 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894266 Life Skills Explored and Practiced nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894267 Learning to use budgets and financial plans, menu planning, shopping, cooking, cleaning, laundry, the importance of good nutrition

]]> 2024-05-03 23:15:52 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894267 Time Management nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894268 Effectively organize and prioritize time to enhance productivity and reduce stress.  Provides strategies for maintaining focus and motivation.

]]> 2024-05-03 23:15:52 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894268 Delayed Gratification nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894273 Learn the importance of patience and long-term planning in achieving goals. Emphasizes self-control, setting priorities, and the power of perseverance in both academic and personal life.

]]> 2024-05-03 23:15:52 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894273 Community Project nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894283 Team or individual community engagement teaches the value of giving and being the change you want to see. Finding meaning and purpose through meaningful community investment

]]> 2024-05-03 23:15:54 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979894283 nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979921888 The Monarch Effect Foundation offers a dynamic mentoring program designed to support students in their transition to university life. This program pairs students with experienced mentors who provide guidance, advice, and support to navigate the challenges of entering higher education. Key components of the program include academic planning, personal development workshops, and strategies for effective time management and study skills. Mentors also offer insights into university culture, help students set realistic goals, and assist in building a network of support. Through one-on-one sessions and group meetings, students gain the confidence and skills needed to succeed academically and personally in their new environment. The program emphasizes the importance of resilience, adaptability, and continuous learning, ensuring students are well-prepared for the exciting opportunities and challenges of university life.

]]> 2024-05-04 00:43:29 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979921888 Resources nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979922841 Atomic Habits - James Clear

Ted Talks

News

]]> 2024-05-04 00:46:53 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979922841 ATOMIC HABITS - JAMES CLEAR nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979923126 Building good habits and breaking bad ones to achieve remarkable results.  Emphasizing the power of tiny changes that compound over time, leading to massive transformations.  Practical strategies for habit formation, focusing on the four laws of behavior change: make it obvious, make it attractive, make it easy, and make it satisfying.


The compound effects of small habits The importance of small, incremental improvements to inspire positive changes in daily routines. Emphasis on tiny adjustments leading to significant outcomes over time


The four laws of behavior change The four laws provide a clear framework for understanding how habits form and how they can be modified or replaced. This knowledge empowers students to take control of their actions and make intentional changes toward their desired outcomes.


Environment design for success The impact of the environment on habit formation. Students learn how to structure their surroundings to minimize distractions and temptations, and make good habits more accessible

]]> 2024-05-04 00:48:02 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979923126 DELIVERABLES nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979933933

  • Atomic Habits - Introduction to the book

  • Goals

  • Timeline

  • Manifesto

  • Tasks to achieve goals

    • ]]>     2024-05-04 01:23:49 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979933933     Banking and Finances nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979937105 Budgeting, saving, investing, credit management, and understanding financial markets.  gain the skills necessary to manage their finances effectively and make informed economic choices

    ]]>     2024-05-04 01:34:57 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979937105     Fitness nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979938830 Principles of physical health, including exercise routines, nutritional education, and the benefits of a balanced lifestyle

    ]]>     2024-05-04 01:40:52 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979938830     DELIVERABLES nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979938936

  • Atomic Habits - Review sections of the book

  • Budget

  • Host a dinner

  • Plan a trip

    • ]]>     2024-05-04 01:41:14 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979938936     Study Habits nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979940644 Equip students with effective learning strategies and techniques to enhance their academic performance. focus include time management, organization, note-taking, active reading, and test preparation strategies.

    ]]>     2024-05-04 01:46:19 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979940644     Presentation Skills nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979941402 Learn competencies for effective research and presentation skills.  Sessions delve into evaluating information critically, synthesizing data, and presenting findings clearly and convincingly using tools like PowerPoint for dynamic presentations and whiteboards for brainstorming sessions.

    ]]>     2024-05-04 01:48:42 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979941402     Deliverables nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979941744

  • Placeholder

    • ]]>     2024-05-04 01:49:49 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979941744     Community Projects nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979945903 Team or individual community engagement teaches the value of giving and being the change you want to see.

    Finding meaning and purpose through meaningful community investment

    ]]>     2024-05-04 02:01:45 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979945903     Leadership / Teamwork nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979947518 Execute community service initiatives facilitating collaboration, leadership, and effective management strategies. Covers key leadership principles, team-building exercises

    ]]>     2024-05-04 02:05:32 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979947518     Project Management nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979949191 The fundamentals of project management, including setting objectives, coordinating resources, budgeting, and risk assessment

    ]]>     2024-05-04 02:09:25 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979949191     Deliverables nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979949359

  • Project plan

  • Team project

    • ]]>     2024-05-04 02:09:51 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979949359     Role Models nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979950308 The mentoring program that addresses role models is designed to inspire and guide students through the power of exemplary figures. Learn about the traits of effective role models and how to emulate those qualities in their own lives.

    ]]>     2024-05-04 02:12:40 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979950308     Career Options nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979950929 Navigate the vast landscape of potential professions and find a path that aligns with their interests and skills. Learn about various industries, job roles, and the educational requirements for each


    ]]>     2024-05-04 02:14:23 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979950929     Networking nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979951349 Build and leverage professional relationships that can be crucial for career advancement. Learn the art of making connections, maintaining professional relationships, and utilizing networks for opportunities and knowledge exchange

    ]]>     2024-05-04 02:15:40 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979951349     Deliverables nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979951543

  • Personality Assessment: Placeholder

  • Career ideas

  • Resume (CV)

  • Network of connections

  • Interview practice

    • ]]>     2024-05-04 02:16:17 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979951543     Final Project nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979952490 Reflect on the previous stages and what was learned.  Present a video of your takeaways, achievements and successes

    Exhibit growth, reflect on experiences, and receive feedback from mentors and peers.

    ]]>     2024-05-04 02:19:11 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979952490     Smart Goals nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979952707 Review and reassess your goals, and make changes to reflect where you are now and the learnings from the program.

    ]]>     2024-05-04 02:19:48 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979952707     Checklist for University nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979954320 Begin the checklist of tasks and milestones to complete in preparation for university.

    ]]>     2024-05-04 02:24:11 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979954320     Deliverables nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979954836

  • Video presentation

  • New goals

  • Checklist for school

    • ]]>     2024-05-04 02:25:39 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979954836     nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979956054 2024-05-04 02:29:41 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979956054 These people do this: nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979956548 2024-05-04 02:31:12 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979956548 nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979956830 2024-05-04 02:32:18 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979956830 nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979957670 2024-05-04 02:35:01 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979957670 nutriologacristina https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979958070 2024-05-04 02:36:18 UTC https://padlet.com/nutriologacristina/bnakcajd3vvo0zxr/wish/2979958070