https://padlet.com/agraham0222/bna6cctu4jio Made with love en-us 2019-02-12 20:41:47 UTC 2019-02-12 21:57:23 UTC hello@padlet.com agraham0222 https://padlet.com/agraham0222/bna6cctu4jio/wish/330579086 While receiving a stressor the body reacts with a flight or fight response along with the sympathetic nervous system is activated as the body's resources are assembled for a threat. ]]> 2019-02-12 21:28:17 UTC https://padlet.com/agraham0222/bna6cctu4jio/wish/330579086 agraham0222 https://padlet.com/agraham0222/bna6cctu4jio/wish/330582922 A process in which the body tries to become balanced to recover from the fight or flight response. ]]> 2019-02-12 21:39:33 UTC https://padlet.com/agraham0222/bna6cctu4jio/wish/330582922 agraham0222 https://padlet.com/agraham0222/bna6cctu4jio/wish/330583959 This stage is the result of prolonged stress. It is where the body feels emotionally, mentally, physically drained. ]]> 2019-02-12 21:43:01 UTC https://padlet.com/agraham0222/bna6cctu4jio/wish/330583959 agraham0222 https://padlet.com/agraham0222/bna6cctu4jio/wish/330585308 I have to do a presentation in front of my class, but I have stage fright. 

The alarm stage -I would either not show up to class that day, or power through the presentation. 
Resistance -I would come up with ways to calm down my body by using the whole imagining my class in their underwear technique.
Exhaustion- I would feel drained because of how much I worked on the presentation along with worrying about my stage fright. ]]> 2019-02-12 21:47:49 UTC https://padlet.com/agraham0222/bna6cctu4jio/wish/330585308