https://padlet.com/saipoluatiata184/bmsq91ygabpx Sa Tiata en-us 2020-03-02 23:42:01 UTC 2026-01-30 14:50:33 UTC hello@padlet.com https://padlet.net/icons/png/1f634.png saipoluatiata184 https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/453332076 It is said that when we dream, it is to help us store or remember important memories and lessons. Also we dream to get rid of bad memories or to restore our memories. However some experts believe dreams are our consciousness wishing or wanting to do something that is less likely to happen to us in real life. ]]> 2020-03-02 23:48:38 UTC https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/453332076 saipoluatiata184 https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/454720139 Sleep is important for it can not only improve your mentality but also sleep has been shown to improve many aspects of athletic and physical performance. When having a long rest]]> 2020-03-04 22:32:24 UTC https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/454720139 saipoluatiata184 https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/454722348 There are many ways to improve our sleep but everyone has their own ways to improve their sleep. You stick to a schedule to keep track of your sleep, and if you rest in the afternoon try to avoid that rest, or just try changing/finding a comfortable bed ware. 
https://www.sleepfoundation.org/articles/healthy-sleep-tips  ]]> 2020-03-04 22:37:52 UTC https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/454722348 saipoluatiata184 https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/454728542 2020-03-04 22:54:15 UTC https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/454728542 saipoluatiata184 https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/454729879 2020-03-04 22:58:16 UTC https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/454729879 saipoluatiata184 https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/454733433 2020-03-04 23:09:30 UTC https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/454733433 saipoluatiata184 https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/454747017 - You forget 905 of your dream
- Blind people also dream 
-Animals can dream 
- Dreams are symbolic 
- You can have many dreams in one night. 
-Men & Woman dream differently.]]> 2020-03-04 23:53:04 UTC https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/454747017 saipoluatiata184 https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/457228358 2020-03-09 22:57:35 UTC https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/457228358 saipoluatiata184 https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/457236783 Dreams may assist people learn greater about their feelings, beliefs, and values. Images and emblems that seem in goals could have meanings and connections which are precise to every person.]]> 2020-03-09 23:25:02 UTC https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/457236783 saipoluatiata184 https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/457245575 2020-03-09 23:53:08 UTC https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/457245575 saipoluatiata184 https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/457247565 A lucid dream is a dream at some point of which the dreamer is aware that they may be dreaming. During a lucid dream, the dreamer may gain some quantity of manage over the dream characters, narrative, and environmenthttps://www.youtube.com/watch?v=lYSX51xBkos]]> 2020-03-09 23:59:04 UTC https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/457247565 saipoluatiata184 https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/462474125 * The 4 stages of sleep are done within 90 minutes
* When lack of sleep you experience drowsiness, lack of concentration, double vision and micro sleep.
* If you miss 2 hrs of sleep at night each week you will have trouble controlling your emotions.
* Taking long hot saunas, showers, or baths make easier for you to have a good sleep.
* A way of calming yourself before you sleep is to reminisce what went well with your day and what to do better today. ]]> 2020-03-17 00:09:03 UTC https://padlet.com/saipoluatiata184/bmsq91ygabpx/wish/462474125