Ben Bravin by Benjamin Bravin https://padlet.com/ol_14benbra/bmrljgyq0x6l Circuit trainning en-us 2018-01-17 14:15:26 UTC 2024-06-03 05:34:40 UTC hello@padlet.com Circuit Training ol_14jacbar https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/222076154 Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.]]> 2018-01-17 14:37:49 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/222076154 Circuit Training ol_14benbra https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/222076666 Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity]]> 2018-01-17 14:38:52 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/222076666 What does It Target ol_14benbra https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/222078473  It targets strength building or muscular endurance.]]> 2018-01-17 14:42:39 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/222078473 Long Should You Train ol_14jacbar https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/222078983 A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.]]> 2018-01-17 14:43:45 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/222078983 Circuit ol_14benbra https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223239970 A circuit should work each section of the body individually. ]]> 2018-01-22 09:22:34 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223239970 Upper Body ol_14benbra https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223240271 Squat ups
  • Bench dips
  • Back extensions
  • Medicine ball chest pass
  • Bench lift
  • Inclined press up
]]> 2018-01-22 09:23:44 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223240271 Core & Trunk ol_14benbra https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223240658 Sit ups (lower abdominal)
  • Stomach crunch (upper abdominal)
  • Back extension chest raise
]]> 2018-01-22 09:25:16 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223240658 lower-Body ol_14benbra https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223241227
  • Squat jumps
  • Compass jumps
  • Astride jumps
  • Step ups
  • Shuttle runs
  • Hopping shuttles
  • Bench squat
]]> 2018-01-22 09:27:30 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223241227 Disadvantages ol_14owadav https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223241923 you need to allow sufficient time  for planning and organising the session, including setting up and taking down equipment for the circuit. 
you need to ensure sufficient time is allowed before the session to give participants a demonstration of the correct, safe technique for each exercise/station 
not enough space for equipment 
the sped of training (to quick for beginners.

]]> 2018-01-22 09:30:03 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223241923 Total Body ol_14benbra https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223241986
  • burpees
  • Treadmills
  • Squat thrusts
  • Skipping
  • Jogging

]]> 2018-01-22 09:30:19 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223241986 Disadvantages ol_14jacbar https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223242436 training can be tailored specifically to meet the performers need and the requirement  of their sports .

you can design a circuit training sessions without needing specialist equipment household items could be used safely as  equipment  for the circuit ; for  example ,tins  of soup or water -filled plastic milk bottles make a good free weights.

you can focus on developing muscular strength, muscular endurance, power or aerobic endurance.

you can include a variety of different exercise=- to maintain interest and motivation levels 

  
 ]]> 2018-01-22 09:32:04 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223242436 ol_14benbra https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223242513 https://www.youtube.com/watch?v=oVXjrSmwyTM]]> 2018-01-22 09:32:21 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223242513 ol_14benbra https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223244024 2018-01-22 09:38:03 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/223244024 Circuit Trainning ol_14benbra https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226562511 Moving from one exercise to another at a series of stations

]]> 2018-01-31 14:13:53 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226562511 ol_14benbra https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226567101 2018-01-31 14:21:12 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226567101 ol_14owadav https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226568006 2018-01-31 14:22:35 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226568006 ol_14owadav https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226569834 2018-01-31 14:25:26 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226569834 Circuit training iet ol_14jacbar https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226571070 Post-workout, drink plenty of water and have a post-strength training meal with an extra carb, such as a piece of fruit. 30-60 minutes after training, replenish with a 3:1 ratio of carbohydrates and protein to ensure adequate muscle repair and recovery. Consume a regular meal 3-4 hours after a workout.]]> 2018-01-31 14:27:23 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226571070 ol_14owadav https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226571298 2018-01-31 14:27:45 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226571298 More Advantages ol_14benbra https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226572078 You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. ... Switch up the exercises frequently to tame the exercise doldrums and keep improving your body. Generally, circuit training programs comprise nine to 12 weightlifting stations arranged to target all major muscle groups from largest to smallest. Circuit training can improve your body composition, or the percentage of your total body weight comprised of fat, by burning calories and building muscles. ]]> 2018-01-31 14:29:03 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226572078 ol_14jacbar https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226575319 2018-01-31 14:33:38 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226575319 ol_14owadav https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226576303 2018-01-31 14:35:00 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226576303 Circuit Training Equipment ol_14jacbar https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226582422 what are the benefits of  circuit training ?
can it be used in all sports ?]]> 2018-01-31 14:43:46 UTC https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226582422 Which type of workout focuses on resistance trainning? ol_14benbra https://padlet.com/ol_14benbra/bmrljgyq0x6l/wish/226583442

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