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      <title>Ellie 7 red health   by Elizabeth Allenson</title>
      <link>https://padlet.com/elizjalle/bmo98ofctewa78l7</link>
      <description>Made with no regrets, whatsoever</description>
      <language>en-us</language>
      <pubDate>2021-11-16 14:35:49 UTC</pubDate>
      <lastBuildDate>2022-01-26 18:33:59 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>quick write number 1</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1894346420</link>
         <description><![CDATA[<div>Health means being healthy. For example, eating healthy food, going outside and more. Being healthy is taking care of your self.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-16 14:51:51 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1894346420</guid>
      </item>
      <item>
         <title>quick write number 2</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1897484240</link>
         <description><![CDATA[<div>I am very active, healthy, smart, and kind. When I'm not feeling myself I take a break from what i'm doing and I go outside on my porch and get some fresh air or I go and do something outside like a sport.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-17 17:13:43 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1897484240</guid>
      </item>
      <item>
         <title>quick write number 3</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1902301278</link>
         <description><![CDATA[<div>In the green Zone because i'm in a good mood and I'm ready to learn. Also it is Friday! </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-19 15:12:53 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1902301278</guid>
      </item>
      <item>
         <title>quick write number 4</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1908527827</link>
         <description><![CDATA[<div>Ice skating because I have been doing it since I was 3 and I still do it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-23 14:22:17 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1908527827</guid>
      </item>
      <item>
         <title>quick write number 5</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1920491332</link>
         <description><![CDATA[<div>- I ate a good breakfast and packed myself a lunch. That has a good impact on my health.<br>-I woke up right away and did not sleep in. That has a good impact on my health<br>-I brushed my teeth like I do everyday three times. That has a good impact on my health.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-30 14:23:06 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1920491332</guid>
      </item>
      <item>
         <title>quick write number 6</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1923523567</link>
         <description><![CDATA[<div>I do sports like softball, Ice skating, and soccer. I also play outside a lot.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-01 18:31:30 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1923523567</guid>
      </item>
      <item>
         <title>quick write number 7</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1927554645</link>
         <description><![CDATA[<div>Exercising keeps you healthy. It helps you live longer and better. You will also get stronger when you exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-03 15:16:24 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1927554645</guid>
      </item>
      <item>
         <title>quick write number 8</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1933639609</link>
         <description><![CDATA[<div>warm ups are important because if you don't warm up you can get injured.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-07 14:22:17 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1933639609</guid>
      </item>
      <item>
         <title>quick write number 9</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1936381951</link>
         <description><![CDATA[<div>F-frequently&nbsp;: How much do you do the exercise? <br>I-intensity: how easy or hard is the exercise? <br>T-time: how long do you do the exercise? <br>T-type: what kind of exercise did you do?<br>Doing FITT keeps you exercising and healthy!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-08 17:10:48 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1936381951</guid>
      </item>
      <item>
         <title>quick write number 10</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1940542619</link>
         <description><![CDATA[<div>- A very bad allergic reaction<br><br>-&nbsp; An injury that has to be fixed immediately </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-10 15:15:30 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1940542619</guid>
      </item>
      <item>
         <title>quick write number 11</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1947102502</link>
         <description><![CDATA[<div>- gloves<br>-gause<br>-cream<br>-scissors<br>-bandages&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-14 14:22:20 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1947102502</guid>
      </item>
      <item>
         <title>quick write number 12</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1950175723</link>
         <description><![CDATA[<div>-vape<br>-nicotine&nbsp;<br>-tobacco<br>-weed<br>-Motrin&nbsp;<br>-Tylenol<br>they all have warning labels on them when packaged. Some help you when you are sick and some are really bad for you&nbsp; &nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-15 18:36:11 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1950175723</guid>
      </item>
      <item>
         <title>quick write number 13 </title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1953868816</link>
         <description><![CDATA[<div>It can change the way someone behaves. And if it changes the way people behaves it can affect you in a social way with friends. It can be bad because you could hurt someone. It can also be bad if you go to school. It could mess with your brain and affect your grades and learning.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-17 15:12:44 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1953868816</guid>
      </item>
      <item>
         <title>Quick write number 14</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1958896937</link>
         <description><![CDATA[<div>Spending time with my family and Christmas day. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-21 14:22:39 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1958896937</guid>
      </item>
      <item>
         <title>quick write 14 </title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1974281892</link>
         <description><![CDATA[<div>&nbsp;cigarettes and vaping are addicting because it has nicotine in it which can cause addiction because people think it makes them feel good when it is doing the opposite. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 14:22:17 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1974281892</guid>
      </item>
      <item>
         <title>quick write 15</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1977111225</link>
         <description><![CDATA[<div>their is all these different flavors that makes the teens want the e-cigarettes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 18:31:29 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1977111225</guid>
      </item>
      <item>
         <title>quick write 16</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1986132699</link>
         <description><![CDATA[<div>1. you can keep your mask over your mouth and nose during the corona virus&nbsp;<br>2.wash your hands<br>3. exercise everyday and eat healthy to build immune system to help prevent sicknesses.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-11 14:24:20 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1986132699</guid>
      </item>
      <item>
         <title>quick write 17</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1988714515</link>
         <description><![CDATA[<div>-cough<br>-fever<br>-runny nose<br>-throwing up</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-12 17:10:31 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1988714515</guid>
      </item>
      <item>
         <title>quick write 18</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1992494391</link>
         <description><![CDATA[<div>-human interaction&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-14 15:15:07 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/1992494391</guid>
      </item>
      <item>
         <title>quick write number 19</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/2001178763</link>
         <description><![CDATA[<div>The one where the girl had to be in a wheel chair because her waist down got paralyzed and she was not able to play outside or do anything.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-19 18:32:03 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/2001178763</guid>
      </item>
      <item>
         <title>quick write number 20</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/2005209635</link>
         <description><![CDATA[<div>flag football because it is fun and we get to go outside and get fresh air. I also like four square because it is really fun to play.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-21 15:14:55 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/2005209635</guid>
      </item>
      <item>
         <title>quick write number 21 </title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/2011273710</link>
         <description><![CDATA[<div>depression is being sad for several days and sad means you get over something in a day or two.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-25 14:20:18 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/2011273710</guid>
      </item>
      <item>
         <title>quick write number 22</title>
         <author>elizjalle</author>
         <link>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/2014251163</link>
         <description><![CDATA[<div>I would not go to school but I don't know what else I would do</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-26 18:33:52 UTC</pubDate>
         <guid>https://padlet.com/elizjalle/bmo98ofctewa78l7/wish/2014251163</guid>
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