Stress Management by Olivia Ciufalo https://padlet.com/oliviaciufalx/bm2b12ek43y9 Lesson Materials en-us 2018-11-02 09:50:29 UTC 2025-11-16 19:20:55 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Pictureland.png Do Now oliviaciufalx https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299703631
  • Question 1: What is the difference between situational stress and chronic stress?
    • Situational Stress means when you cannot handle the situation well whether it is friends or families dealing with drama. Chronic stress in relation to situational stress can relate to health problems such as back pain from constant stress whether in school and home. 
  • Question 2: Think back to a particularly stressful moment in your high school career. What did you do to cope with the stress? Was this helpful for you?
    • In my high school career, I was stressed out when I was working on a huge project in art and I had only 50 minutes of time each class to work on it. How I coped with the stress is that I asked my teacher if I do not have anything going on in school such as study hall to work on the project. I felt this was very helpful because when I am working on any art projects, I like to make sure that they are done good and well presentable to show to the class and to my family. 
  • Task 3: Rate yourself on a scale of 1-10 (10 being the best) of how well you manage your time.
    • I rate myself as a 6 on how to manage my time in school. 
    • ]]>     2018-11-02 09:51:12 UTC https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299703631     Video oliviaciufalx https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299703806 2018-11-02 09:52:40 UTC https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299703806 Article oliviaciufalx https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299704002 2018-11-02 09:53:55 UTC https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299704002 Diigo oliviaciufalx https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299704146 2018-11-02 09:54:59 UTC https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299704146 Questions From Fitness and Health oliviaciufalx https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299704280
  • Thin Questions: 1) What can poor time management cause? 2) What are five techniques that can help us manage our time? 
    • Chronic Stress, lack of sleep and depression.
    Delegate, learn to say no, plan ahead for distractions, eliminate distractions, set aside overtimes 
    • Thick Question: 3) Suppose you decided to only view social media on certain days or within a specific time span throughout the day. Would this help you to manage your time better? Why or why not? 
    • Spending time on the phone instead of focusing on your goals does not help manage my time better because of so many events and distractions going on around the world. I feel that I work better without the use of social media except if I am just looking up works of art on the Internet or listening to music when I draw as a form of inspiration.

    ]]>     2018-11-02 09:55:53 UTC https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299704280     Alex's Thin and Thick Questions oliviaciufalx https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299704469 1) Name five techniques that helps cope with stress. 
    2) How do you deal with stress if you are running late? ]]>     2018-11-02 09:57:01 UTC https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299704469     Venngage oliviaciufalx https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299704648 2018-11-02 09:58:07 UTC https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299704648 Insight Timer App oliviaciufalx https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299704800 2018-11-02 09:58:55 UTC https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/299704800 Dear Stressed Friend oliviaciufalx https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/305347855 Your sister LiIly is going through a stressful time. She is finding it difficult to juggle the stress of junior year, school work, her job, and volunteering. She has been isolating herself from social activities because she has too much work. One of her favorite things to do is play Fortnite or binge watch Netflix for hours. Write a letter to Lilly suggesting healthy coping mechanisms that could alleviate her stress. (5 Sentences) 


    Dear Lily,

    There are many ways to cope with stress when it comes to schoolwork. The best way to stay on top of your school work is break up your assignments into each day and set goals for yourself. Sometimes you have to learn to walk away from assignments that seem too much for you and go back to them later. Another way to relieve stress is to make up time by going for a walk for at least thirty minutes on campus or at home around the neighborhood. The best way to relieve stress is to take a break from using the computer and maybe you can read a book for fun. 


     


    ]]>     2018-11-16 16:57:36 UTC https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/305347855     What more can schools be doing to help alleviate stress and anxiety? oliviaciufalx https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/306459298 Self Connection: I connect to how some of the students use art to relieve their stress because I am passionate about art and it helps me to relive my stress. 

    World Connection: Schools can have relaxation places for them to go when they are stressed. 

    Text Connection: Standerdized tests and AP classes cause stress for students. They have a lot of pressure to get into colleges. ]]>     2018-11-20 17:42:36 UTC https://padlet.com/oliviaciufalx/bm2b12ek43y9/wish/306459298