How do you deal with stress? by Andrew Griggs https://padlet.com/andrewjgriggs/blomae8c2edbarlk en-us 2024-08-25 18:37:19 UTC 2025-01-21 17:43:48 UTC hello@padlet.com https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299134824 Go for a walk or jogging

]]> 2025-01-21 17:33:34 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299134824 https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299135628 I'm an overachiever so I beat myself up if I can't get the results I want. I try to take it as chance to learn from my mistakes.

]]> 2025-01-21 17:34:17 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299135628 https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299136196 I focus on my breathing, listen to music, and play video games.

]]> 2025-01-21 17:34:46 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299136196 https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299137118 Joke around with friends

]]> 2025-01-21 17:35:21 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299137118 https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299137187 I deal with stress by stressing so hard I can’t stress anymore

]]> 2025-01-21 17:35:24 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299137187 https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299137359 after the initial stress, i like to take time to cool down and destress by hanging out with my friends

]]> 2025-01-21 17:35:30 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299137359 https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299138470 Play video games

Listen to music (mainly Hollywood undead)

]]> 2025-01-21 17:36:16 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299138470 sleep or go to the gym https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299138549 2025-01-21 17:36:20 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299138549 Taking a minute to myself https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299138765 2025-01-21 17:36:30 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299138765 https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299138830 Drinking water, petting my cat, listening to jazz/lofi. If it gets serious I'll reach out to my friends and talk it out with them

]]> 2025-01-21 17:36:33 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299138830 https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299139182 Depends on the situation and the type of stress really.

Life stress, sometimes I don’t handle it well.

But I am learning to meditate and do yoga (work in progress lol)


Kitchen stress, I usually handle pretty well I think.

I’ll just tend to lock in and work through the rush.

Usually other than communicating during service I might get quiet or stop being “bubbly”.

]]> 2025-01-21 17:36:50 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299139182 https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299139349 Change my appearance lol

]]> 2025-01-21 17:36:59 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299139349 Take my self on a date and try new restaurants. https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299140210 2025-01-21 17:37:39 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299140210 Go on a drive and listen to music 💚 https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299140970 2025-01-21 17:38:13 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299140970 There are a couple of things that I deal with stress. https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299141946 1) I go into the kitchen and start cooking or baking so I can be more creative.

2) Read one of the twisted fated book that is Disney related.

3) Or I just hang out with my friends and talk about how is life, etc. and so on.

These three things does help me to lower my stress level low.

]]> 2025-01-21 17:38:56 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299141946 https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299148256 Stay home, cook some food, watch a movie, go for a walk.

]]> 2025-01-21 17:43:47 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299148256 https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299148572 When dealing with stress, I tend to lock myself away so I do not take out any negative energy toward anyone. I stop what I'm doing, listen to music and breathe.

]]> 2025-01-21 17:43:59 UTC https://padlet.com/andrewjgriggs/blomae8c2edbarlk/wish/3299148572