You are doing so well, even on the days it doesn't feel like it. 💛
Your energy, presence, and small efforts matter — more than you know.

Whether you showed up today with a smile, a thought, a message,a journey … it counts. ✨
Joy isn’t always loud — sometimes it’s in showing up, breathing deep, and taking one tiny step forward.

Keep going. You’re making more progress than you think.
So proud of all of you. 💫
Let’s keep the joy flowing, together.

I created a 6-page diary filled with my creativity — to me, it felt normal, just something I enjoyed making.

But when I showed it at the center, the way Kiran ma’am, Manav sir, and Ishika di appreciated it truly touched me.

The moment Manav sir looked genuinely shocked by my creativity… I realized:

What felt “normal” to me was actually something special.

How it made me feel:

It made my heart quietly bloom. I felt seen, valued, and proud — not just for what I created, but for finally believing in my creative spark.

Some of us started singing old songs, others just smiled, enjoying the calm moment. For a little while, all our worries about exams, homesickness, and deadlines disappeared. It felt peaceful—just us, the rain, and a warm cup of chai.

It was such a simple thing, but it made me feel so happy and relaxed. Moments like these remind me that hostel life is not just about studies, it’s also about friendship, laughter, and little joys. That rainy evening will stay in my heart for a long time.

Few days ago I received a beautiful gratitude note from my didi (she always treats me as her younger sister 🙏 ❤️) no matter we are not sisters by blood. And I also love her very much.

After reading her gratitude note I loved that very much. And I also got emotional. Bcz usually nobody writes something for me. It’s very rare that someone is writing for me.

So I just loved that.

And whenever I am sad and not in the mood of talking to anyone I just look up in sky ✨️ 💙 talking to the sky and looking up for hours and hours.

Another reason of happiness was to spend time with my mother - cooking, dancing and listening to her childhood stories.

Cherishing all small achivements by cutting cake.

My childhood memories are special for me bcz whatever good i have in me is bcz of my mothers immense love for me n support of my father.

This was one good thing happened to me today.

I enjoyed and danced with my kids early in the morning before coming to work. It was full of laughter, energy, and love — the perfect start to my day!

🌟 My Happiness List 🌟

(Things that bring me joy – big or small!)

1. Playing cricket in the evening

2. Eating chilled mangoes in summer

3. Dancing to my favorite songs

4. Watching cartoons I loved as a child

5. Talking to my grandparents

6. Listening to old Bollywood songs

7. Painting with watercolors

8. Riding my bicycle

9. Watching rain from the window

10. Playing ludo with family

11. Visiting the local park

12. Watching the sunset

13. Writing my thoughts in a diary

14. Making paper boats and floating them

15. Trying a new snack

16. Re-watching my favorite childhood movie

17. Clicking pictures of nature

18. Drawing random doodles

19. Playing with a pet

20. Making tea and sipping it quietly

✅ One Happy moment today!

I rode my bicycle around the neighborhood and felt the breeze on my face — just like old times. 🚴‍♂️

⭐My Happiness List ⭐

1. My family

2. Watching Movies 🍿

3. Helping my mom in household chores

4. Traveling 🧳

5. Evening gedi with my friend

6. Cooking

7. Playing badminton 🏸

8. Night walk

9. Watching sunset 🌇

10. Helping others

11. Playing carrom board

12. Evening tea with

family ☕

13. Listening music 🎶

14. Food 🍔🌯

15. Visiting local park

16. Enjoying rain 🌧️

17. Finding something new

18. Spending time with loved ones ❣️

19. Being spiritual 😇

20. Being in Nature 🌳🌅Day-2 Happiness List And Joy Jar ⭐My Happiness List ⭐ 1. My family 2. Watching Movies 🍿 3. Helping my mom in household chores 4. Traveling 🧳 5. Evening gedi with my friend 6. Cooking 7. Playing badminton 🏸 8. Night walk 9. Watching sunset 🌇 10. Helping others 11. Playing carrom board 12. Evening tea with family ☕ 13. Listening music 🎶 14. Food 🍔🌯 15. Visiting local park 16. Enjoying rain 🌧️ 17. Finding something new 18. Spending time with loved ones ❣️ 19. Being spiritual 😇 20. Being in Nature 🌳🌅

2. Food i love to eat 😂😅 big foodie

3. My parents

4. My brother though he irritates me like hell.

5. Traveling

6. Dancing I love it punjabi songs and dance wow

7. Being in nature

8. Watching movies documentary or thriller mainly

9. Shopping I love it .

10. Making dinner for my family I do that sometimes

11. Taking blessings for elders

12. Taking to new people completely random

13. Going on trips

14. Sleeping ya I fell happy when I walked up after good sleep

15. Walking with my dog

16. Taking with my friends

17. I am happy when I do self care day

18. When I receive any prize

19. Someone compliments me

20. When I buy cute things like pencil eraser all cute stuff

On quiet mornings during the summer holidays, my mother and I would sit in the gallery and create our own chessboard at home — sketching squares on paper and using tiny everyday objects as the chess pieces 🎨🧃🧩. We’d remember which item stood for which piece, and that made it all the more fun 🧠❤️. Those games, played with imagination and laughter, became some of my most treasured moments 🥰.

Back then, I only ever played with my mother. But after we moved, the game faded into the background 🌆.

Today, though, we brought it back — this time on a real wooden chessboard 🪵♟️. And yet, it still held the same magic ✨.

It was a great feeling😃 beyond words. I realised that all good things I learnt and earned are still with me, had just took a solitary corner. I called it, and it came running.

It was a CHHOTI KUSHI but gave me bliss..

and so many ....list never end.

When I was making the list and thinking about childhood moments, I felt like I lived that moments again. I felt very happy .

Thanks for this activity.

Manisha Sharma

Today, I just chilled in my room and listened to my favorite songs. I put on my headphones, lay on my bed, and let the music take over. Some songs made me smile, some made me think, and a few made me dance a little in my room (no one was watching 😄). It instantly lifted my mood and made me feel relaxed. Music always feels like a mini escape, and I love that.

Savoring a warm cup of chai during a rainy day ☕🌧️

Receiving a heartfelt hug from a loved one 🤗

Dancing freely to your favorite song 💃🎶

Watching a sunrise paint the sky with colors 🌅

Sharing laughter with close friends 😂

Finding a surprise note in your lunchbox 💌

Building a snowman during the first snowfall ⛄

Hearing your favorite song on the radio unexpectedly 🎵

Receiving a genuine compliment 😊

Enjoying a peaceful walk in nature 🌳🚶‍♀️

Baking cookies and savoring their aroma 🍪

Seeing a rainbow after a storm 🌈

Getting lost in a captivating book 📖

Playing with a playful kitten 🐱

Achieving a personal goal you've worked hard for 🏆

Watching your favorite movie with popcorn 🎬🍿

Receiving a surprise gift just because 🎁

Spending time with family during the holidays 🎄

Listening to the soothing sound of waves at the beach 🌊

Trying out a new hobby

and loving it 🎨

Laughing at a funny joke or meme 😂

1. Spending time with loved ones – Heartfelt conversations, laughter, and shared memories.

2. Music – Songs that uplift me, calm me, or just make me dance.

3. Achieving small goals – That feeling of ticking off a task from my to-do list!

4. Sunsets and nature walks – A reminder that beauty is always around me.

5. A good cup of chai/coffee – Especially during rainy days or while studying.

6. Reading or journaling – Escaping into another world or expressing my own.

7. Helping others – The joy in being kind, supportive, and useful.

8. Celebrating wins – big or small – Progress is happiness.

9. Learning something new – A new concept, skill, or fact that excites my brain.

10. Being my authentic self – No filters, just me being me.

11. Freshly made bed with cozy blankets – That soft, peaceful feeling of comfort.

12. Random acts of kindness – Holding the door, sharing a smile, or giving compliments.

13. Festive vibes – Lights, colors, traditions, and the energy of celebration.

14. Watching favorite movies or series – Comfort shows that feel like home.

15. Catching up with old friends – Picking up where we left off.

16. Getting appreciation or recognition – Even a small “well done” can brighten the day.

17. Cute stationery and art supplies – Pens, stickers, and journals that spark joy.

18. Listening to rain while indoors – A peaceful, soul-soothing vibe.

19. Dressing up and feeling confident – Looking good, feeling better!

20. Saying “no” to things that drain me – Protecting my peace.

21. Exploring new places – Even if it’s just a local café or park.

22. Getting lost in a creative activity – Drawing, painting, singing, dancing.

23. Spending time with animals – Petting a dog or watching birds.

24. Gratitude moments – Pausing to reflect on what I already have.

25. Laughing until it hurts – Inside jokes and silly moments.

26. Planning for the future – Dreaming about what’s possible.

27. That first bite of favorite food – Pure, instant happiness.

28. Good hair days – The confidence boost is real.

29. Receiving unexpected messages or compliments – “Just thought of you” hits different.

30. Being truly present in the moment – No past. No future. Just now.

Happy summer with yummy watermelon 🍉 😋

Task done by Khushi

Whether it’s watching a movie,

just laughing out at anything, small talks, car drives or anything else….every moment spent with family is special to me 🥰✨

DANCING IN RAIN 🌧️

I used to wait for rainy season to come so that I can go with my neighbourhood friends and play in rain. Now when I look back and see it was a true moment of happiness and joy.

So my today’s one happy moments is Today I went to Fatehgarh Sahib a second time, I had also gone for the first time but there was a huge crowd there that time and due to this reason I could not go to Thanda Burj Gurudwara, I could only go to Gurudwara Jyoti Sahib at that time and after coming home that time I thought that when I go to Fatehgarh Sahib next time then I will go to the Thanda Burj Gurudwara because the back of this Gurudwara has a very great history, of the entire family of Guru Gobind Singh ji, In 1705, Sahibzada Fateh Singh and Sahibzada Zorawar Singh, the younger sons of Guru Gobind Singh, and their grandmother Mata Gujri were martyred in Fatehgarh Sahib.Wazir Khan, the Governor of Sirhind, ordered their imprisonment in a cold tower (Thanda Burj) and subsequent entombment in a wall after they refused to convert to Islam and were bricked alive in a wall.I really wanted to spend my time there and today I went again.I was very happy And Finally I was able to go to Thanda Burj today. I listened to the Guru's teachings there. I spent my time very well; this was the most precious and happiest moment for me.

Whenever I go to the Gurudwara, all my tension and overthinking gets reduced automatically. I get a lot of peace in the Gurudwara. There is no place in this universe where I get peace like the Gurudwara. All my inner pain ends after going to the Gurudwara. No matter how big a problem I am in, everything gets fine after going to the Gurudwara. After going there, I feel as if I have reached heaven.☺️🌸🌷….

“Wherever the Protector of all keeps me, there is heaven."

👉🏻I attended Manav Sir’s session today, which brought me joy and made me feel connected.

👉🏻I had a delicious meal — feeling grateful not just for the food, but for everything that God has blessed me with.

👉🏻Watched the movie 12th Fail with my mom, and I felt happy sharing that moment together.

👉🏻I’m healthy and surrounded by loved ones, and for that, I’m grateful.

👉🏻Today marks a new day, a fresh start, and I feel happy for the new opportunities ahead.

👉🏻I’m thankful for being safe and sound.

👉🏻My family is happy and healthy, and that fills me with joy.

This was the best memories I ever had of my childhood.

In recent time I heard that it wad coming back with a new season and the summer break is going on and I am at my maternal's house where I watched this with my cousin.

Pure nostalgia hitted me bestest thing ever. New season, old memories, watching cartoon was on my happiness list and today this experience was eternal.✨️

This event was the one due to which I got connected with this beautiful place Chitkara Happiness Centre and I am ready to give my 100 percent to it

JAI SHREE RAM

● Playing with little kids to refresh my mind .

● finding constellations in the sky at night time with

● doing deep and meaningful conversation on different topics with my elder brother to enhance my knowledge nd understanding.

● writing poetry

● reading books

● listening bussiness podcasts

● observing things very deeply

● journaling

● silence walk in the evening on terrace

●making long TBR of books

I didn’t realize how much I needed those words until that moment. It was simple, but it felt like the universe whispering through her. I carry that memory like a soft light inside me — reminding me that love often speaks in silence, and reassurance can come wrapped in something as small as a hand squeeze. 🤍

im lucky to have my adult friendships too. they keep the child in me alive 🩷

Firstly, being among the top 3 chess players in our school was an incredible feeling. It wasn't just about winning; it was about mastering a game that requires strategy, focus, and patience. When I saw my name on the leaderboard, I felt an overwhelming sense of pride and accomplishment.

Another moment that brought me joy was when I received the "Man of the Match" medal in a cricket tournament. It was a team effort, and I was thrilled to have contributed significantly to our victory. Holding the medal in my hands, I felt like all my hard work and dedication had paid off.

Being one of the toppers in school was also a highlight of my academic journey. It wasn't just about the grades; it was about the sense of fulfillment that came from pushing myself to excel. My parents' pride and support meant the world to me during that time.

However, what makes these moments truly special is the unwavering support of my parents. They have always been my pillars of strength, encouraging me to pursue my passions and interests. Their kindness, love, and belief in me have been instrumental in shaping my confidence and happiness.

These moments of success and happiness are etched in my memory forever, reminding me of the importance of hard work, perseverance, and the love of my family.

Its all about Maha Shivratri 2025

Mai apne showroom mein jaa ri thi because shiv palki hamari shop vali gali se start hoti preps vgera shop pe hote hain. Around 4pm theyy mai ghar se nikli mann itna bhara huya tha shivji ji se keh reh thi aaj toh unke didaar krva do(I know he belongs from another city) still I requested aankhein bhari huyi (ghar se shop tk) shop ke nazdeek ponchi crowd dekha eyes clean ki vehicle park kiya shop se thoda dur, then guesssssss🤩😭 shop ki taraf jaa ri hu sadko ki decoration dekh rhi hu and suddenly 😭🥺 meri and unki takkar ho gyi🫣 usme main thing yeh hai k vo samne dekh kr hi chl rhe theyy but mera dhyan decoration mein tha(becauase andar se munhe pta hai vo kahan yahan ayenge🙂). Takkar huyi eye contact huya I was blank , sorry bola agge nikl gyi. Uss time pe mere lyi bharam -sapna kuch esa sa tha, jabb thoda aage gyi dekha unke bhayia -jiju bhi same direction mein se aa rhe hain, fir mene piche palat k unko dekho vi bhi mujhe dekh rhe thayy😭❤️

Isme love one sided hai(from my side) but he know all the stuff. Mera social media public hai vo aaj bhi meri snapchat Instagram pe sari stories dekhte hain💝