My radiant wall by Monica Rodriguez https://padlet.com/monicarodriguez2929/bl3luho99oxh Made with swagger en-us 2018-04-12 15:00:11 UTC 2026-01-23 16:08:25 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Planets.png My Physical Fitness Goals monicarodriguez2929 https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251189810 Taking 30 min's in the 7 days per week to exercie. 

I would like to many flexible exercise, strength exercise and many more]]> 2018-04-12 15:01:34 UTC https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251189810 My Nutrition Goals monicarodriguez2929 https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251190061 Eliminate all wheat, gluten, and highly allergenic foods.

Eat as much high-quality and healthily fats.

I need limit my sugar and fructose intake.
Be more careful in taking more than its requires dairy. 
Cutting down on sugar and anything unhealthy.]]> 2018-04-12 15:01:57 UTC https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251190061 My Typical Diets monicarodriguez2929 https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251190280 No eating before 8 P.M

I would usually eat something light in the morning or nothing at all 
Drink more water, when I feel bored or hungry. 

I would eat more vegetables in my meals than unhealthy food. 
 
No drinks such as soda, monster or coffee.
 

]]> 2018-04-12 15:02:20 UTC https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251190280 Diet Based On Culture monicarodriguez2929 https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251190727 Eat more places when in special occasion.

Diet aren't really a thing in my culture. We don't believe much about Diet. 

As long as we eat everything that is good for our bodies than there no point of putting pressure on what to eat and what not to eat. ]]> 2018-04-12 15:03:03 UTC https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251190727 MY AVERAGE ACTIVITY/EXERCISE monicarodriguez2929 https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251191087 I would go out for a walk/run for 30 mins 
I would play basketball with my brother for 45 mins
I would play soccer for 45 mins 
I would do more cardio exercise at home about 30 mins
*These are just one day per week.]]> 2018-04-12 15:03:40 UTC https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251191087 WORST FOOD(S) I EAT monicarodriguez2929 https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251191247 Peanut butter and jelly- 319
Reese-210
White Chocolate from any kind of food.- 220 for cookie
470 for mocha 
240 for white chocolate
 
Naked Juice, coffee or chocolate ice cream 
320
5
125

egg with potato or tacos
193
200 ]]> 2018-04-12 15:03:55 UTC https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251191247 BEST FOOD(S) I EAT monicarodriguez2929 https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251191471 I love to eat sandwich, pasta, beans and rice with some meat.

s-180
p-200
b-70
r-150
m-250

Empanadas, pupsa and burrito
-219
-121
-300
Fruits, ice cream vanilla, pistachios, nuts and sour gummy worms.
-25
-145
-160
-100
-150]]> 2018-04-12 15:04:17 UTC https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251191471 POPULAR WORKOUT/EXERCISE monicarodriguez2929 https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251191583 Jumping jacks- an exercise to use primarily for warming up before fitness activity.

Quads – lunges, one legged squats, box jumps.
Butt and Hamstrings – hip rasies, step ups.

Push (chest, shoulders, and triceps) – bench press, push ups.

Pull (back, biceps, and forearms) – chin ups, pull ups.


Core (abs and lower back) – planks, side planks, exercise ball crunches.
]]> 2018-04-12 15:04:29 UTC https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251191583 SOMEONE WHO IS HEALTHY monicarodriguez2929 https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251191743 -Athlete
-Trainer 
-Normal People and much more ]]> 2018-04-12 15:04:44 UTC https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251191743 VIDEO ABOUT EXERCISE monicarodriguez2929 https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251191844 2018-04-12 15:04:56 UTC https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251191844 VIDEO ABOUT FOOD monicarodriguez2929 https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251191960 2018-04-12 15:05:09 UTC https://padlet.com/monicarodriguez2929/bl3luho99oxh/wish/251191960