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      <title>Volleyball by Israel Flores</title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2025-09-23 00:45:07 UTC</pubDate>
      <lastBuildDate>2025-09-28 00:32:11 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Rotations </title>
         <author>kurosakai16</author>
         <link>https://padlet.com/kurosakai16/bl1b4ov53a0ilb6/wish/3598488565</link>
         <description><![CDATA[<p>Basic run down of how we at our most simple run rotations. </p>]]></description>
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         <pubDate>2025-09-23 00:50:05 UTC</pubDate>
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         <title>Receive 1 “stack” </title>
         <author>kurosakai16</author>
         <link>https://padlet.com/kurosakai16/bl1b4ov53a0ilb6/wish/3598493872</link>
         <description><![CDATA[<p>Another variation of receive 1.</p>]]></description>
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         <pubDate>2025-09-23 00:53:41 UTC</pubDate>
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         <title>Defensive: Drill (ball setter/ ball hitter) </title>
         <author>kurosakai16</author>
         <link>https://padlet.com/kurosakai16/bl1b4ov53a0ilb6/wish/3598518899</link>
         <description><![CDATA[<p>Quick example of drill </p>]]></description>
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         <pubDate>2025-09-23 01:07:07 UTC</pubDate>
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      <item>
         <title>Defense: blocking drill</title>
         <author>kurosakai16</author>
         <link>https://padlet.com/kurosakai16/bl1b4ov53a0ilb6/wish/3598522502</link>
         <description><![CDATA[<p>Basic middle blocker blocking file</p>]]></description>
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         <pubDate>2025-09-23 01:08:59 UTC</pubDate>
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      <item>
         <title>Defense: Blocking drill</title>
         <author>kurosakai16</author>
         <link>https://padlet.com/kurosakai16/bl1b4ov53a0ilb6/wish/3598549823</link>
         <description><![CDATA[<p>Blocking drill with game like tempo.</p>]]></description>
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         <pubDate>2025-09-23 01:22:08 UTC</pubDate>
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      <item>
         <title>Ball control: W-drill</title>
         <author>kurosakai16</author>
         <link>https://padlet.com/kurosakai16/bl1b4ov53a0ilb6/wish/3598553781</link>
         <description><![CDATA[<p>Drill for passers and setters, working on communication, timing, execution. </p>]]></description>
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         <pubDate>2025-09-23 01:24:15 UTC</pubDate>
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      <item>
         <title>Attacking: overall  hitting foundation </title>
         <author>kurosakai16</author>
         <link>https://padlet.com/kurosakai16/bl1b4ov53a0ilb6/wish/3598562464</link>
         <description><![CDATA[<p>Playlist that includes how to hit and mechanics to work on. </p>]]></description>
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         <pubDate>2025-09-23 01:27:42 UTC</pubDate>
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      <item>
         <title>Boys off-season phase-A workouts  </title>
         <author>kurosakai16</author>
         <link>https://padlet.com/kurosakai16/bl1b4ov53a0ilb6/wish/3600794095</link>
         <description><![CDATA[<p>ez stuff for boys </p>]]></description>
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         <pubDate>2025-09-24 02:20:48 UTC</pubDate>
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         <title>PPB- 1.30</title>
         <author>kurosakai16</author>
         <link>https://padlet.com/kurosakai16/bl1b4ov53a0ilb6/wish/3600819564</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-09-24 02:30:12 UTC</pubDate>
         <guid>https://padlet.com/kurosakai16/bl1b4ov53a0ilb6/wish/3600819564</guid>
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      <item>
         <title>Warm up routine </title>
         <author>kurosakai16</author>
         <link>https://padlet.com/kurosakai16/bl1b4ov53a0ilb6/wish/3600823897</link>
         <description><![CDATA[<p>Game day/practice warm ups </p>]]></description>
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         <pubDate>2025-09-24 02:32:10 UTC</pubDate>
         <guid>https://padlet.com/kurosakai16/bl1b4ov53a0ilb6/wish/3600823897</guid>
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         <title></title>
         <author>kurosakai16</author>
         <link>https://padlet.com/kurosakai16/bl1b4ov53a0ilb6/wish/3607253767</link>
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         <pubDate>2025-09-28 00:32:09 UTC</pubDate>
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