Kayleigh's favorite physical activity padlet by Kayleigh Rawley https://padlet.com/kayraw752/bk9d2szjd1n7rwjl en-us 2024-10-18 14:23:54 UTC 2024-10-18 14:38:51 UTC hello@padlet.com What is running? kayraw752 https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176283537 Running is the action or movement of propelling yourself forward rapidly on foot.

]]> 2024-10-18 14:23:54 UTC https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176283537 Benefits from running kayraw752 https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176283538

  • Better sleep

  • Burns calories

  • Improves your mood

    • ]]>     2024-10-18 14:23:54 UTC https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176283538     Mental benefits of running kayraw752 https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176283541

  • Stress management

  • Confidence

  • Better sleep

  • Improved mood

  • Brain boost

    • ]]>     2024-10-18 14:23:54 UTC https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176283541     Social aspects kayraw752 https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176283543 Runners can really relate to each other and are supportive of one another through running (and non-running) ups and downs. Runners feel certain emotions and find humor in things that only fellow runners can understand. These bonds make runners feel like they are part of a special, tight-knit community.

    ]]>     2024-10-18 14:23:54 UTC https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176283543     Safety concerns kayraw752 https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176283547

  • Wearing dark colors

  • Not carrying a phone

  • Falling

  • Not dressing for the weather

    • ]]>     2024-10-18 14:23:54 UTC https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176283547     F-I-T principle kayraw752 https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176283549 When I run, I do it in increments. I like to run for a minute, slow down and walk, go for 1:30 minutes, slow down and walk, then I just gradually go up and go for as long as I can and I push myself as far as I can go.

    ]]>     2024-10-18 14:23:54 UTC https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176283549     kayraw752 https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176304725 2024-10-18 14:37:03 UTC https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176304725 kayraw752 https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176306670 2024-10-18 14:38:28 UTC https://padlet.com/kayraw752/bk9d2szjd1n7rwjl/wish/3176306670