https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr en-us 2019-03-22 11:10:36 UTC 2019-05-03 10:36:36 UTC hello@padlet.com ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/344147951 Dehydration is when you lose more fluid than you take in/when you are not drinking enough water.
There are many signs and symptoms of dehydration, they include becoming thirsty, dizziness, fatigue etc. ]]> 2019-03-22 11:13:27 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/344147951 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/344151924 Hyperhydration is when you drink too much water and get water poisoning.
The signs and symptoms of hyperhydration are getting a fever, nausea, rashes, vomiting, and feeling light headed.]]> 2019-03-22 11:28:17 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/344151924 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/344153145 Hypohydration is a loss of body water.
The signs and symptoms of hypohydration are thirst, dry mouth, low urine production, headache, muscle cramps, and dark urine.]]> 2019-03-22 11:32:49 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/344153145 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/344154447 Superhydration is when you consume a large quantity of water (a gallon or more) per day.
Signs and symptoms of superhydration are  blurred vision, muscle cramps, poor coordination, nausea and vomiting and rapid breathing.]]> 2019-03-22 11:37:08 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/344154447 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/346489951 This is the fluid intake for pre, inter and post event]]> 2019-03-29 11:08:59 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/346489951 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/353005801

One to two hours before your workout, drink 15 to 20 ounces of water

15 minutes before you begin, drink between 8 and 10 ounces of water

]]> 2019-04-22 08:34:13 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/353005801 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/354761774 During your workout, drink another 8 ounces every 15 minutes.]]> 2019-04-28 12:20:07 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/354761774 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/354761991 After exercise, you should drink enough water to re hydrate your body. Some say to drink a cup of water for each pound you have lost during exercise.]]> 2019-04-28 12:23:35 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/354761991 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/354762883 These drinks contains over 8% carbohydrates and are absorbed relatively slowly. They provide a source of carbohydrate replenishment, they are not ideal for optimal rehydration and may need to be consumed with other fluids. These are best used in endurance events (over 1 and a half hours) and in the recovery stage after exercise. ]]> 2019-04-28 12:34:56 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/354762883 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/354762962 These drinks have a lower concentration of carbohydrates and are absorbed more quickly than isotonic drinks. These drinks are perfect for athletes who need fluid replacement without the excess carbohydrates and calories. ]]> 2019-04-28 12:35:34 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/354762962 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/354762991 These drinks have a similar concentration of glucose to water and as a result are absorbed very quickly. These drinks are useful before, during and after performance, and are the most commonly used. ]]> 2019-04-28 12:36:04 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/354762991 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/356533605 Not drinking enough water during exercise may effect the duration of your workout because if you don't drink enough it means your body will not be able to work out for as long.]]> 2019-05-03 10:00:22 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/356533605 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/356533786 The amount of water you consume will effect the intensity of your workout because the more you drink during and before the workout the harder the intensity.]]> 2019-05-03 10:01:38 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/356533786 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/356534426 The average person drinks some sort of liquid be it water or sports drinks is 15 minutes.]]> 2019-05-03 10:06:24 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/356534426 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/356534619 You have to drink a specific amount of liquid because if you under drink you wont be able to work out properly but if you over drink you may tire easily.]]> 2019-05-03 10:07:45 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/356534619 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/356534768 If you are dehydrated during exercise it reduces your performance levels, so drinking some sort of fluid during exercise is necessary to replace the fluids that are lost through your sweat.]]> 2019-05-03 10:08:41 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/356534768 ryan_grant_shaw https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/356539273 Hydration plays a big role in your heart rate recovery and the bodys ability to feel good after exercise. The lack of hydration can cause low volume in the blood.]]> 2019-05-03 10:35:36 UTC https://padlet.com/ryan_grant_shaw/bk82gx2x2fzr/wish/356539273