Conflicts: Balancing Intrinsic and extrinsic motivation is critical to prevent undermining intrinsic motivation.

The optimal arousal levels can create challenges because different athletes require different arousal states for high level performance. This strategy requires individualized approaches.

Synergies: Setting goals can help athletes focus on their personal improvement rather than focus on external outcomes, this helps reduce anxiety and helps them maintain arousal levels.

Allowing them to choose their pre game routine can enhance their autonomy and help them ease into an arousal state

Providing biofeedback improves competence in management of arousal levels.

The Optimal Performance Program (OPP) addresses potential conflicts and synergies which offers a great approach to achieving peak performance. With evaluations and personalized interventions we ensure a high level of arousal and motivation in their respected sport for great physical performance.