The idea is that each team hit the ball towards the other team’s ground from above the net, and each team has three strikes from above the network called the transmission, and when the transmission of any hit the ball over the net and hit the floor of the team’s corresponding game count a point or when a certain mistake or the failure of the other team in the ball to return to the opposing team.

Volleyball is the mechanism of playing by hitting the ball with the hands and must not touch the ball with legs.

In terms of the volleyball court according to the laws and rules in force now the length of the stadium is 18 meters and the width of 9 meters and be divided by two halves for each team 9 meters width and 9 meters length through a network in the middle (2.43) m for the men’s playground and a height of (2.24) for women.

Each team has 6 main players and 6 others, a coach and coach assistant for each team. 

 Skill of scrolling.  

Skill of setting. 

Skill of transmission.  

The skill of reception.  T

he skill of the attack is overwhelming.  

The skill of repelling. 

Defense skill.

Freestyle swimming is noted for its speed. A freestyle swimmer’s arms alternate, or take turns, in creating the power stroke. In the breaststroke, both arms perform a power stroke at the same time. Then both legs perform a power stroke called the frog kick. In the butterfly, the arm movements look something like the flapping of a butterfly’s wings. The backstroke is similar to the freestyle. However, it is performed with the back to the water instead of face down. In the sidestroke, the swimmer lies on either side.

Swimming moves a person’s body through water. Unlike many animals, humans are not able to swim at birth. A person must learn how to swim. A beginning swimmer learns how to repeat a series of arm and leg movements. These movements are called swimming strokes.

  and coordination, it's building my arms and my hands also improved my handwriting skills.😊🤸‍♀️

My favourite sport is football. I play football everyday with my friends. Playing football keeps our body healthy and agile.

Kids who run, or do other regular physical activity, will have stronger muscles and bones and face less risk of becoming overweight or developing type 2 diabetes. They’ll also have lower blood pressure and blood cholesterol levels. Active kids sleep better and more prepared and better equipped to handle emotional and physical challenges they may face.

Kids can establish a life-long exercise habit.

When kids run, especially if they participate in a running program or do it regularly as a family activity, they’ll create a running habit. Starting an exercise habit early in life will have incredible mental and physical health benefits for them, now and hopefully in the future.

Running is one of the few sports that people start as kids and can continue for decades after. With sports such as soccer, football, or baseball, there are limited opportunities for adults to continue playing. Even if they can find leagues or ways to play contact sports, many adults find they can’t safely play those sports without getting seriously injured.

However, with running, there’s less concern about serious injuries and plenty of running clubs, races, and other opportunities for adults to keep participating. By introducing your kids to running, you can start them on a path toward a life-long, healthy, and rewarding habit.  


You can run together as a family.

Running is the perfect physical activity for families to do together. It’s easy to learn, not expensive, and you can do it almost anywhere. Whatever age your kids are, you can run or run/walk with them.

Parents with young kids can run with them in the backyard, fields, or trails and paths. They can also play racing and running games for kids with them. With older kids, you can go on longer runs in your neighborhood. You may want to train for and run races, such as a 5K, together.  

Being active with your kids offers many opportunities to connect and build memories with them.

Running can help kids learn about perseverance.

As with any sport, improvements don’t happen overnight, so running can help kids learn about the power of perseverance and practice. As their stamina and performance improve, they’ll discover that they can stick with something, even when it’s difficult, and succeed.

Running can be an individual AND team sport.

Running is a great option for kids who don’t care for or have struggled with popular kids’ team sports, such as soccer, baseball, or football.

Although kids’ success with running is individual, they can still run with others and be part of a team. So they can work on their social skills and get all the benefits of team sports, while focusing on their own training and performance.

Kids who run regularly will start to see how their performance improves the more they practice, boosting their pride and self-esteem. As they set running goals and achieve them, their self-confidence will improve and carry over to other areas, such as school and social life.

        And I feel happy and relaxed when I do it. 
I love to dance with my sister and my cousins.