Gpo. 3 Estrategias de regulación emocional by Instructor3 Adn https://padlet.com/instructor3adn/bjzciobb9b2vih1s Hagamos juntos una reflexión en-us 2025-07-20 04:37:56 UTC 2025-07-25 22:25:34 UTC hello@padlet.com Escuchar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526344907 2025-07-23 00:01:23 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526344907 Saber escuchar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526347609 2025-07-23 00:05:34 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526347609 Claudia clperezr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526347769 Escuchar música clásica

]]> 2025-07-23 00:05:45 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526347769 Utilizar inhalar - exhalar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348239 2025-07-23 00:06:20 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348239 Hacer ejercicio https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348283 2025-07-23 00:06:24 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348283 jose https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348288 contar hasta 10

]]> 2025-07-23 00:06:24 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348288 ejercicios de respiración https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348309 2025-07-23 00:06:25 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348309 Jose https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348402 Realizar deporte

]]> 2025-07-23 00:06:34 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348402 practicar senderismo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348404 2025-07-23 00:06:34 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348404 Salir a correr marhernandezgr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348431 2025-07-23 00:06:36 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348431 Meditación https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348462 2025-07-23 00:06:39 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348462 Escuchar musica https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348492 2025-07-23 00:06:41 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348492 cegarciapo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348570 Escuchar música alegre

]]> 2025-07-23 00:06:48 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348570 Rubén https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348572 Bailar

]]> 2025-07-23 00:06:48 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348572 salir a correr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348577 2025-07-23 00:06:48 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348577 Escucho Música https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348581 2025-07-23 00:06:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348581 Gym marhernandezgr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348584 2025-07-23 00:06:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348584 Cantar y bailar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348683 2025-07-23 00:06:52 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348683 Escuchar música https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348689 2025-07-23 00:06:53 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348689 Claudia clperezr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348691 Buscar con quien hablar

]]> 2025-07-23 00:06:53 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348691 Genera tranquilidad https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348801 2025-07-23 00:07:01 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348801 Respiración https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348808 2025-07-23 00:07:02 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348808 escuchar musica https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348821 2025-07-23 00:07:03 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348821 Meditación marhernandezgr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348830 2025-07-23 00:07:03 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348830 Meditación mariceciamigas1 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348833 2025-07-23 00:07:04 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348833 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348846 Concentraste y pensar lo acontecido en el día

]]> 2025-07-23 00:07:05 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348846 correr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348889 2025-07-23 00:07:09 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348889 Realizar Ciclismo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348910 2025-07-23 00:07:11 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348910 Relagarte https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348911 2025-07-23 00:07:11 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348911 Bailar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348932 2025-07-23 00:07:12 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348932 respirar (inhalar y exhalar ) https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348998 2025-07-23 00:07:19 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526348998 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349048 practicar la respiracion profunda

]]> 2025-07-23 00:07:22 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349048 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349053 escuchar musica

]]> 2025-07-23 00:07:23 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349053 jugar futbol https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349072 2025-07-23 00:07:24 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349072 respiraciones https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349074 2025-07-23 00:07:24 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349074 cegarciapo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349096 Respirar profundo

]]> 2025-07-23 00:07:26 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349096 Estar con personas alegres https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349099 2025-07-23 00:07:27 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349099 Platicar con alguien https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349110 2025-07-23 00:07:27 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349110 Platicar con amigos https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349145 2025-07-23 00:07:28 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349145 salir a caminar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349153 2025-07-23 00:07:28 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349153 salir a correr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349191 2025-07-23 00:07:29 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349191 Bailar y caminar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349333 2025-07-23 00:07:31 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349333 caminar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349452 2025-07-23 00:07:34 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349452 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349488 Ejercicios de meditación o respiración

]]> 2025-07-23 00:07:37 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349488 Saludo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349492 2025-07-23 00:07:37 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349492 sonreir https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349545 2025-07-23 00:07:41 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349545 Salir a correr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349559 2025-07-23 00:07:42 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349559 Realizar actividades que nos gustan https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349586 2025-07-23 00:07:44 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349586 Realiar ejercicio gloriaesthela1490 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349590 2025-07-23 00:07:44 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349590 lety escuchar musica de tu agrado https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349593 2025-07-23 00:07:45 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349593 Carlos Celis https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349605 Meditar

]]> 2025-07-23 00:07:47 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349605 Juan Carlos González Sánchez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349619 Practicar algún deporte o actividad física.

]]> 2025-07-23 00:07:47 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349619 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349632 Música

]]> 2025-07-23 00:07:48 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349632 cegarciapo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349634 Salir a la calle a pasear

]]> 2025-07-23 00:07:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349634 Caminar al aire libre https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349641 2025-07-23 00:07:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349641 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349642 Contemplar paisajes

]]> 2025-07-23 00:07:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349642 clperezr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349660 Escribir mensajes de saludo

]]> 2025-07-23 00:07:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349660 Guardar silencio y pensar bien looque voy a decir https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349667 2025-07-23 00:07:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349667 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349672 escribir


]]> 2025-07-23 00:07:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349672 ir al GYM https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349674 2025-07-23 00:07:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349674 Jugar básquetbol https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349696 2025-07-23 00:07:53 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349696 escuchar música https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349741 2025-07-23 00:07:58 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349741 sonreir https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349749 2025-07-23 00:07:58 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349749 tratar amablemente https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349776 2025-07-23 00:08:01 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349776 Bailar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349792 2025-07-23 00:08:02 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349792 saarredondo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349809 Respiración profunda y consciente

]]> 2025-07-23 00:08:03 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349809 Hacer ejercicio en el gimnasio https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349810 2025-07-23 00:08:03 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349810 José https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349815 Meditar

]]> 2025-07-23 00:08:04 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349815 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349818 Realizar ejercicio

]]> 2025-07-23 00:08:04 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349818 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349826 Apoyo psicologico

]]> 2025-07-23 00:08:05 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349826 Escucha. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349827 2025-07-23 00:08:05 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349827 Meditar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349844 2025-07-23 00:08:06 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349844 José Cayetano joquintero1 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349851 Manejar en carretera

]]> 2025-07-23 00:08:06 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349851 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349856 El deporte

]]> 2025-07-23 00:08:07 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349856 Respiración controlada https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349882 2025-07-23 00:08:08 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349882 Dibujar saesquivel2 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349885 2025-07-23 00:08:09 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349885 Escuchar música cacampos5 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349886 2025-07-23 00:08:09 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349886 Consumir un postre saludable https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349887 2025-07-23 00:08:09 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349887 Hacer ejercicio https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349888 2025-07-23 00:08:09 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349888 Escuchar musica y ejercicio https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349890 2025-07-23 00:08:09 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349890 Saludar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349897 2025-07-23 00:08:10 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349897 Ejercicios de respiración https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349898 2025-07-23 00:08:10 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349898 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349903 gym

]]> 2025-07-23 00:08:11 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349903 Respirar profundo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349908 2025-07-23 00:08:12 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349908 Trabajar con el autocontrol https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349921 2025-07-23 00:08:13 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349921 bailar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349925 2025-07-23 00:08:13 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349925 consuelo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349965 hacer ejercicio

]]> 2025-07-23 00:08:14 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349965 crossfit https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349966 2025-07-23 00:08:14 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349966 jose https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349967 musica activa

]]> 2025-07-23 00:08:14 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349967 escuchar musica https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349969 2025-07-23 00:08:15 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349969 Jugar Basquetball https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349982 2025-07-23 00:08:15 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349982 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349987 Salir

]]> 2025-07-23 00:08:15 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349987 Laura Goreti https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349992 Escuchar

]]> 2025-07-23 00:08:16 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349992 Caminar gloriaesthela1490 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349997 2025-07-23 00:08:16 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526349997 Escuchar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350001 2025-07-23 00:08:17 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350001 Realizar actividades que disfrutemos mariceciamigas1 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350007 2025-07-23 00:08:17 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350007 Nancy https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350009 Hablar con un amigo (a)

]]> 2025-07-23 00:08:17 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350009 Brindar los buenos días https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350011 2025-07-23 00:08:17 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350011 Realizar actividad física https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350020 2025-07-23 00:08:18 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350020 Jugar basket https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350021 Relájate

]]> 2025-07-23 00:08:19 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350021 Abrazo a mi esposo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350023 2025-07-23 00:08:19 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350023 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350033 Hacer ejercicio

]]> 2025-07-23 00:08:20 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350033 bailar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350040 2025-07-23 00:08:21 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350040 Leticia Jasso https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350044 Leer, escuchar musica y hacer ejercicio

]]> 2025-07-23 00:08:21 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350044 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350046 Escuchar musica alegre o de tu preferencia

]]> 2025-07-23 00:08:21 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350046 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350047 El dialogo

]]> 2025-07-23 00:08:21 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350047 Escuchar musica https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350049 2025-07-23 00:08:21 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350049 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350054 Bailar

]]> 2025-07-23 00:08:22 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350054 cegarciapo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350073 Entablar una conversación

]]> 2025-07-23 00:08:23 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350073 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350074 Realizar actividades de ocio y de nuestro agrado como deportes, pasatiempos, etc.

]]> 2025-07-23 00:08:23 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350074 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350093 Bailar


]]> 2025-07-23 00:08:25 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350093 Dialogar con algún amigo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350098 2025-07-23 00:08:25 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350098 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350108 Hablar con alguien

]]> 2025-07-23 00:08:26 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350108 respirar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350122 2025-07-23 00:08:27 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350122 Presentación. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350127 2025-07-23 00:08:27 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350127 Tocar la guitarra cacampos5 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350130 2025-07-23 00:08:28 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350130 Practicar respiración profunda https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350134 2025-07-23 00:08:28 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350134 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350147 Abrazar

]]> 2025-07-23 00:08:29 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350147 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350149 Ejercicios de relajación

]]> 2025-07-23 00:08:29 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350149 Rocio Garcia https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350150 Realizar deportes

]]> 2025-07-23 00:08:29 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350150 La música https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350165 2025-07-23 00:08:30 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350165 Gilberto Hernández Vaca https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350185 Hablar con un amigo

]]> 2025-07-23 00:08:32 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350185 Salir y caminar, despejarme gloriaesthela1490 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350209 2025-07-23 00:08:33 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350209 Goreti https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350222 Bailar

]]> 2025-07-23 00:08:34 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350222 Bailar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350234 2025-07-23 00:08:35 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350234 Juegos de mesa https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350237 2025-07-23 00:08:36 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350237 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350238 gritar en una almohada

]]> 2025-07-23 00:08:36 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350238 Cecy González https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350239 Ir al cine

]]> 2025-07-23 00:08:36 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350239 Tarsila Judith Vázquez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350241 Respirar profundamente

]]> 2025-07-23 00:08:36 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350241 Ejercicios de respiración jaruizr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350276 2025-07-23 00:08:39 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350276 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350277 Ejercicio intensivo

]]> 2025-07-23 00:08:39 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350277 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350278 Hacer ejercicio, salir con amigos

]]> 2025-07-23 00:08:39 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350278 EMPATIA https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350281 2025-07-23 00:08:39 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350281 Expresar la tristeza con alguna persona https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350283 2025-07-23 00:08:40 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350283 Caminar malino9 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350286 2025-07-23 00:08:40 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350286 Escuchar música https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350291 2025-07-23 00:08:40 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350291 tecnica de respiraciòn https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350292 2025-07-23 00:08:40 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350292 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350306 Respiración y escuchar musica

]]> 2025-07-23 00:08:41 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350306 presentación y tema https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350307 2025-07-23 00:08:41 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350307 ejercicios de respiración https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350351 2025-07-23 00:08:42 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350351 Correr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350423 2025-07-23 00:08:42 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350423 Respiración controlada https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350450 2025-07-23 00:08:43 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350450 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350591 Ejercicios de respiración

]]> 2025-07-23 00:08:45 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350591 Meditación https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350635 2025-07-23 00:08:45 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350635 José https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350661 Relajación

]]> 2025-07-23 00:08:46 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350661 clases de trampolín https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350664 2025-07-23 00:08:46 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350664 Familia https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350677 Alegría

]]> 2025-07-23 00:08:47 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350677 Platicar con alguien gloriaesthela1490 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350681 2025-07-23 00:08:47 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350681 Ser empatico ancontreras6 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350687 2025-07-23 00:08:47 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350687 Nadar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350690 2025-07-23 00:08:48 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350690 CHRISTIAN MORENO https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350691 Escuchar música, respiración adecuada.

]]> 2025-07-23 00:08:48 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350691 Hacer ejercicio https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350695 2025-07-23 00:08:48 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350695 clperezr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350697 Darse un detalle

]]> 2025-07-23 00:08:48 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350697 Caminata por las mañanas https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350702 2025-07-23 00:08:48 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350702 José Pedro Guzmán Godínez. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350703 Conversar.

]]> 2025-07-23 00:08:48 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350703 Leticia Jasso https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350722 Saludo, sonrisa

]]> 2025-07-23 00:08:50 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350722 relajacion https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350723 2025-07-23 00:08:50 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350723 Platicar con alguien en quien confíes https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350739 2025-07-23 00:08:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350739 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350741 Escuchar mùsica

]]> 2025-07-23 00:08:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350741 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350755 decorarte las uñas

]]> 2025-07-23 00:08:52 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350755 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350767 escuchar música

]]> 2025-07-23 00:08:54 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350767 positivo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350770 2025-07-23 00:08:54 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350770 Correr y observar la naturaleza https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350782 2025-07-23 00:08:55 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350782 Platicar o recordar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350785 2025-07-23 00:08:55 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350785 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350786 Mindfunless, manejo del aqui y ahora

]]> 2025-07-23 00:08:55 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350786 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350794 Bailar

]]> 2025-07-23 00:08:56 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350794 Estar en familia malino9 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350796 2025-07-23 00:08:56 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350796 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350799 Respirar, alejarse de la situación que desató el enojo

]]> 2025-07-23 00:08:56 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350799 cegarciapo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350806 Decirme a mi mismo cosas positivas

]]> 2025-07-23 00:08:56 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350806 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350814 Hablarlo y pedir apoyo emocional

]]> 2025-07-23 00:08:56 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350814 saarredondo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350816 Recuérdate tu propósito

]]> 2025-07-23 00:08:57 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350816 Ejercicio https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350828 2025-07-23 00:08:58 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350828 Abrazar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350829 2025-07-23 00:08:58 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350829 Dibujar el enojo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350837 2025-07-23 00:08:58 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350837 Decirse los logros hechos saesquivel2 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350839 2025-07-23 00:08:58 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350839 Empatía gloriaesthela1490 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350856 2025-07-23 00:08:59 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350856 Trabajar con el entusiasmo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350866 2025-07-23 00:09:00 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350866 Llorar, siento que desahoga el alma y libera mis emociones contenidas. marhernandezgr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350878 2025-07-23 00:09:00 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350878 ir de compras https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350882 2025-07-23 00:09:01 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350882 Bailar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350886 2025-07-23 00:09:01 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350886 Caminar con audífonos, para desconectar y reflexionar cacampos5 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350894 2025-07-23 00:09:02 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350894 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350896 Caminar


]]> 2025-07-23 00:09:02 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350896 Jugar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350899 2025-07-23 00:09:02 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350899 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350911 Platicar con amigos o personas que nos animen.

]]> 2025-07-23 00:09:03 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350911 Rocio G. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350914 Meditar

]]> 2025-07-23 00:09:03 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350914 visitar la naturaleza https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350921 2025-07-23 00:09:04 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350921 Caminar sola admirando la naturaleza https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350932 2025-07-23 00:09:05 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350932 Caminar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350954 2025-07-23 00:09:06 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350954 Confiar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350955 2025-07-23 00:09:06 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350955 Salir a caminar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350958 2025-07-23 00:09:06 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350958 JL https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350966 platicar con alguien de confianza

]]> 2025-07-23 00:09:07 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526350966 Tarsila Judith Vázquez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351013 Escuchar la música que te gusta

]]> 2025-07-23 00:09:09 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351013 Ejercicios de respiración malino9 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351014 2025-07-23 00:09:09 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351014 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351028 Salir a caminar

]]> 2025-07-23 00:09:10 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351028 Darnos unos minutos solos https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351029 2025-07-23 00:09:10 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351029 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351031 Convivir, salir a divertirse

]]> 2025-07-23 00:09:10 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351031 Natación jaruizr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351033 2025-07-23 00:09:11 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351033 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351035 Pensando positivo

]]> 2025-07-23 00:09:11 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351035 Entrenar artes marciales https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351041 2025-07-23 00:09:11 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351041 Ejercicio https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351050 2025-07-23 00:09:12 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351050 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351088 Meditar y tomar 5 minutos para reflexionar

]]> 2025-07-23 00:09:12 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351088 José https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351096 pensar en cosas positivas

]]> 2025-07-23 00:09:12 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351096 Realizar pausas de relajación cegarcia19 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351114 2025-07-23 00:09:13 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351114 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351117 Tocar algún instrumento musical

]]> 2025-07-23 00:09:13 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351117 Respirar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351133 2025-07-23 00:09:14 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351133 José Cayetano joquintero1 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351138 Dormir

]]> 2025-07-23 00:09:14 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351138 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351146 llorar para desahogar

]]> 2025-07-23 00:09:15 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351146 Un abrazo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351153 2025-07-23 00:09:15 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351153 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351178 Platicar con alguien de mucha confianza

]]> 2025-07-23 00:09:16 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351178 Corres https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351205 2025-07-23 00:09:16 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351205 Platicar ocn mi mamá https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351223 2025-07-23 00:09:16 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351223 Jugar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351240 2025-07-23 00:09:17 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351240 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351262 Caminar y respirar

]]> 2025-07-23 00:09:17 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351262 Escuchar musica https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351279 2025-07-23 00:09:18 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351279 viendo videos de chistes https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351286 2025-07-23 00:09:18 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351286 Escuchar musica instrumental https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351288 2025-07-23 00:09:18 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351288 Rocio G https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351304 Respirar

]]> 2025-07-23 00:09:19 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351304 Motivarnos con los mejores dias https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351338 2025-07-23 00:09:22 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351338 Goreti https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351341 Viajar.

mindfulness

]]> 2025-07-23 00:09:22 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351341 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351349 Correr

]]> 2025-07-23 00:09:23 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351349 Estefani Grisel Martínez Paramo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351352 Salir a caminar al campo

]]> 2025-07-23 00:09:23 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351352 subirse a un columpio https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351364 2025-07-23 00:09:24 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351364 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351372 Empatìa

]]> 2025-07-23 00:09:25 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351372 Gritar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351380 2025-07-23 00:09:25 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351380 Hablar con alguien de confianza malino9 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351383 2025-07-23 00:09:26 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351383 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351405 Comunicación o actividades sociales.

]]> 2025-07-23 00:09:27 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351405 Pasar momemntos con mi familia https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351408 2025-07-23 00:09:27 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351408 meditar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351417 2025-07-23 00:09:28 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351417 Ana Daniela Martínez Trejo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351437 Escuchar música instrumental con sonidos de naturaleza

]]> 2025-07-23 00:09:29 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351437 Lety relaxarse https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351445 2025-07-23 00:09:31 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351445 Ir al gym https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351447 2025-07-23 00:09:31 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351447 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351454 salir a tomar un cafe

]]> 2025-07-23 00:09:31 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351454 salir del lugar que me hizo enojar. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351461 2025-07-23 00:09:32 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351461 Leticia Jasso https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351464 Salir a caminar


]]> 2025-07-23 00:09:32 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351464 Escuchar musica https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351473 2025-07-23 00:09:33 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351473 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351477 Confiar y creer en si mismo

]]> 2025-07-23 00:09:34 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351477 Hacer ejercicio intenso mariceciamigas1 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351480 2025-07-23 00:09:34 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351480 Platicar cacampos5 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351489 2025-07-23 00:09:34 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351489 Lulu https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351492 Dormir

]]> 2025-07-23 00:09:35 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351492 Convivio malino9 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351494 2025-07-23 00:09:35 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351494 platicar con un amigo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351496 2025-07-23 00:09:35 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351496 Contar hasta 10 y respirar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351501 2025-07-23 00:09:35 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351501 Hacer ejercicio https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351507 2025-07-23 00:09:35 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351507 Arturo Montes armontes1 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351517 Escucho música o toco la batería.

]]> 2025-07-23 00:09:35 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351517 Gilberto Hernández Vaca https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351523 Nadar

]]> 2025-07-23 00:09:36 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351523 Regularse con un abrazo propio https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351537 2025-07-23 00:09:37 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351537 Hacer respiraciones https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351540 2025-07-23 00:09:37 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351540 Platicar con alguien https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351548 2025-07-23 00:09:38 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351548 Hablarlo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351549 2025-07-23 00:09:38 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351549 Jugar Gotcha https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351553 2025-07-23 00:09:38 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351553 Descansar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351563 2025-07-23 00:09:39 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351563 Llorar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351564 2025-07-23 00:09:39 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351564 Planificar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351565 2025-07-23 00:09:40 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351565 Hacer ejercicio https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351566 2025-07-23 00:09:40 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351566 Hablar con alguna persona de confianza cegarcia19 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351570 2025-07-23 00:09:40 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351570 JL https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351580 hablar de como nos conocimos

]]> 2025-07-23 00:09:41 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351580 Respirar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351584 2025-07-23 00:09:41 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351584 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351587 Meditación

]]> 2025-07-23 00:09:41 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351587 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351589 Contando asta 10

]]> 2025-07-23 00:09:41 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351589 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351599 leer

]]> 2025-07-23 00:09:42 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351599 Autocriticarte https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351611 2025-07-23 00:09:43 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351611 Trabajar la respiracion https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351617 2025-07-23 00:09:44 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351617 Respiraciones profundas https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351646 2025-07-23 00:09:46 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351646 llorar en un lugar tranquilo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351647 2025-07-23 00:09:46 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351647 Escuchar música alegre https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351665 2025-07-23 00:09:47 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351665 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351673 HACER EJERCICIO.

]]> 2025-07-23 00:09:48 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351673 Bailar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351675 2025-07-23 00:09:48 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351675 Escuchar musica favorita ancontreras6 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351689 2025-07-23 00:09:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351689 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351691 Hacer algo por alguien, ofrecer ayuda o apoyo

]]> 2025-07-23 00:09:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351691 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351694 Realizar alguna tarea, pensamiento

]]> 2025-07-23 00:09:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351694 IR A LA PLAYA CON MIS PERSONAS FAVORITAS LA FAMILIA !! https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351721 2025-07-23 00:09:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351721 Hacer ejercicios de respiración https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351748 2025-07-23 00:09:52 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351748 Sonidos de lluvia https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351820 2025-07-23 00:09:53 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351820 Hcer respiraciones.. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351849 2025-07-23 00:09:54 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351849 Pausas activas cegarcia19 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351855 2025-07-23 00:09:55 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351855 Lupita Ro https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351856 ejercicios de respiracion

]]> 2025-07-23 00:09:55 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351856 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351858 Abrazar

]]> 2025-07-23 00:09:55 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351858 Cecy González https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351862 Practicar airboxing

]]> 2025-07-23 00:09:55 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351862 Escuchar música https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351909 2025-07-23 00:09:58 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351909 Hablar con migo mismo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351911 2025-07-23 00:09:58 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351911 tomar café con una amiga https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351916 2025-07-23 00:09:59 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351916 Salir a tomar un café con algunas de mis personas mas cercanas. marhernandezgr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351933 2025-07-23 00:10:01 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351933 abrazar un arbol https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351938 2025-07-23 00:10:01 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351938 Entrenar artes marciales https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351940 2025-07-23 00:10:01 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351940 Goreti https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351963 Alejarse y reflexionar.

]]> 2025-07-23 00:10:02 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526351963 Escuchar música que más nos gusta. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352008 2025-07-23 00:10:04 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352008 Alejarte un momento ancontreras6 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352014 2025-07-23 00:10:05 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352014 Escuchar música https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352019 2025-07-23 00:10:05 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352019 Realizar actividades deportivas. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352031 2025-07-23 00:10:06 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352031 Ir a la playa https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352034 2025-07-23 00:10:06 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352034 Cafecito,/mezcalito, musiquita y platicar cacampos5 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352035 2025-07-23 00:10:06 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352035 Ordenar las ideas, planear y leer malino9 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352036 2025-07-23 00:10:06 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352036 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352043 recordar momentos agradables

]]> 2025-07-23 00:10:07 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352043 Meditación cegarcia19 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352048 2025-07-23 00:10:07 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352048 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352064 Haciendo ejercicio

]]> 2025-07-23 00:10:08 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352064 Expresar mi sentir https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352066 2025-07-23 00:10:08 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352066 caminar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352079 2025-07-23 00:10:09 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352079 armontes1 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352086 Grito y canto en voz alta.

]]> 2025-07-23 00:10:10 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352086 caminar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352101 2025-07-23 00:10:11 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352101 saarredondo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352108 Celebra tus logros, aunque sean pequeños

]]> 2025-07-23 00:10:12 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352108 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352132 aromaterapia

]]> 2025-07-23 00:10:12 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352132 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352137 Platicar con alguien de confianza

]]> 2025-07-23 00:10:13 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352137 Respirra y contar hasta 10 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352161 2025-07-23 00:10:15 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352161 mensajes de personas con un buen sentido del humor https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352169 2025-07-23 00:10:16 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352169 KICK BOXING https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352183 2025-07-23 00:10:16 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352183 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352184 Leer, escuchar música que te guste mucho

]]> 2025-07-23 00:10:17 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352184 Respirar y esperar para responder https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352195 2025-07-23 00:10:17 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352195 Salir a correr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352208 2025-07-23 00:10:18 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352208 Salir de nuestra zona de confort https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352216 2025-07-23 00:10:19 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352216 Escuchar sus emociones https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352219 2025-07-23 00:10:19 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352219 Alagar nuestros propios logros https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352239 2025-07-23 00:10:20 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352239 Gritar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352257 2025-07-23 00:10:21 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352257 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352315 Escuchar musica

]]> 2025-07-23 00:10:22 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352315 Salir y despejarte https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352320 2025-07-23 00:10:23 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352320 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352328 Recordar tus logros y pensar nuevas metas

]]> 2025-07-23 00:10:24 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352328 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352339 Platicar con alguien de confianza

]]> 2025-07-23 00:10:24 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352339 María Juana Guerrero Godinez maguerrerog https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352346 Caminar

]]> 2025-07-23 00:10:25 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352346 Tomar una bebida "cafe" ancontreras6 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352349 2025-07-23 00:10:25 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352349 Bailar o contar chistes https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352355 2025-07-23 00:10:26 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352355 Reconocer mis logros https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352362 2025-07-23 00:10:26 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352362 Entrenar Box https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352363 2025-07-23 00:10:26 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352363 TOMAR CAFÈ https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352370 2025-07-23 00:10:27 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352370 Verte en el espejo y decir que tú puedes. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352371 2025-07-23 00:10:27 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352371 llorar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352395 2025-07-23 00:10:29 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352395 respiracion https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352416 2025-07-23 00:10:30 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352416 Respiracion https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352427 2025-07-23 00:10:31 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352427 Llorar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352433 2025-07-23 00:10:31 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352433 Leticia Jasso https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352441 Respiración, meditar


]]> 2025-07-23 00:10:32 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352441 Meditar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352445 2025-07-23 00:10:32 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352445 escuchar música https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352446 2025-07-23 00:10:32 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352446 Ver series o peliculas. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352452 2025-07-23 00:10:33 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352452 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352459 Convivir

]]> 2025-07-23 00:10:33 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352459 Una caminata y escuchar musica https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352463 2025-07-23 00:10:33 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352463 José https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352477 Tener enmente mis proyectos de vida


]]> 2025-07-23 00:10:34 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352477 Goreti https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352505 Identificar que te pone triste y socializar

]]> 2025-07-23 00:10:36 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352505 Buscar actividades de movimiento fisico https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352510 2025-07-23 00:10:36 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352510 Salir a caminar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352514 2025-07-23 00:10:37 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352514 Juan Carlos González Sánchez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352518 Para el enojo los deportes como las artes marciales.

]]> 2025-07-23 00:10:37 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352518 Escribir lo que sientes, dibujar, cantar o llorar si lo necesitas. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352528 2025-07-23 00:10:37 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352528 Escribir https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352550 2025-07-23 00:10:39 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352550 Elida Chiquito https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352607 Pensar en aquello que he logrado y me llenan de satisfacción

]]> 2025-07-23 00:10:41 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352607 JL https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352614 caminar con la persona y escuchar

]]> 2025-07-23 00:10:42 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352614 Escuchar música https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352625 2025-07-23 00:10:43 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352625 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352635 Ejercicios de respiracion

]]> 2025-07-23 00:10:43 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352635 clperezr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352643 Salir a caminar

]]> 2025-07-23 00:10:44 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352643 actividades deportivas https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352647 2025-07-23 00:10:44 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352647 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352665 Respirar

]]> 2025-07-23 00:10:46 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352665 Incluso estar solo o caminar al aire libré https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352669 2025-07-23 00:10:46 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352669 escuchar un podcast https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352671 2025-07-23 00:10:46 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352671 Cecy González https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352681 Caminar en el campo y admirar los paisajes

]]> 2025-07-23 00:10:47 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352681 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352698 Escuchar musica

]]> 2025-07-23 00:10:48 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352698 Expresar lo que siento. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352704 2025-07-23 00:10:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352704 lumojicam https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352719 Escuchar música o meditación

]]> 2025-07-23 00:10:50 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352719 oler un aroma favorito ancontreras6 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352742 2025-07-23 00:10:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352742 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352743 PRACTICAR UN DEPORTE DE CONTACTO

]]> 2025-07-23 00:10:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352743 perla Guadalupe Ibarra Rincón https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352764 respiración, yoga

]]> 2025-07-23 00:10:52 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352764 respirar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352778 2025-07-23 00:10:53 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352778 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352785 Visualizar logros

]]> 2025-07-23 00:10:54 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352785 Recordar lo que he hecho bien cacampos5 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352822 2025-07-23 00:10:55 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352822 Martha Patricia Hernández Ramírez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352982 Imaginar un lugar tranquilo y seguro donde te sientas relajada y en paz. Visualiza los detalles de ese lugar para calmar tu mente.

]]> 2025-07-23 00:10:57 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526352982 Jugar fut bol https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353013 2025-07-23 00:10:58 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353013 Escuchar musica https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353019 2025-07-23 00:10:58 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353019 armontes1 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353026 Pongo bedroom pop o dream pop para luego jugar puzles en el celular.

]]> 2025-07-23 00:10:58 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353026 Estefani Grisel Martínez Paramo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353036 Escuchar música de superación

]]> 2025-07-23 00:10:59 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353036 Caminar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353040 2025-07-23 00:11:00 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353040 Mandarles mensajes a mis amigas https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353049 2025-07-23 00:11:00 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353049 Gilberto Hdz https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353061 Correr

]]> 2025-07-23 00:11:01 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353061 Escuchar musica de viento https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353101 2025-07-23 00:11:04 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353101 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353104 Hacer ejercicio.

]]> 2025-07-23 00:11:04 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353104 Entrar a algún curso que sea de tu interés para conocer nuevas personas https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353111 2025-07-23 00:11:05 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353111 Recordar mis objetivos https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353116 2025-07-23 00:11:05 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353116 llorar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353156 2025-07-23 00:11:08 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353156 Escuchar musica alegre https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353166 2025-07-23 00:11:08 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353166 armontes1 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353173 Platicar con un amigo o amiga.

]]> 2025-07-23 00:11:09 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353173 Expresar lo que sientes https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353181 2025-07-23 00:11:09 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353181 JL https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353190 saltar la cuerda

]]> 2025-07-23 00:11:10 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353190 Salir a tomar aire fresco y aislarse por unos cuantos minutos a meditar. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353200 2025-07-23 00:11:11 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353200 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353212 Cultivar el agradecimiento

]]> 2025-07-23 00:11:12 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353212 Ejercicio https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353253 2025-07-23 00:11:16 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353253 Maribel Contreras mariceciamigas1 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353276 Escuchar música que nos ponga de buen humor

]]> 2025-07-23 00:11:17 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353276 Escuchar música https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353280 2025-07-23 00:11:17 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353280 Estar solo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353289 2025-07-23 00:11:17 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353289 armontes1 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353399 Buscar cosas en común.

]]> 2025-07-23 00:11:19 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353399 Cuidarse https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353407 2025-07-23 00:11:19 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353407 Pensar unos minutos ver hacia otro lado https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353421 2025-07-23 00:11:21 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353421 CONTACTO CON L NATURALEZA BELLA https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353424 2025-07-23 00:11:21 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353424 Ver una fogata https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353428 2025-07-23 00:11:21 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353428 saarredondo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353434 Crea una rutina motivadora


]]> 2025-07-23 00:11:22 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353434 platicar con alguien https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353435 2025-07-23 00:11:22 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353435 lumojicam https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353467 Tener contacto con la naturaleza


]]> 2025-07-23 00:11:24 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353467 Tarsila Judith Vázquez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353494 Platicar con alguien

]]> 2025-07-23 00:11:27 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353494 Conversar temas de interes comun. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353509 2025-07-23 00:11:28 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353509 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353523 expresando lo que sentimos

]]> 2025-07-23 00:11:29 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353523 conversar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353545 2025-07-23 00:11:30 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353545 Recordar mis logros https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353552 2025-07-23 00:11:31 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353552 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353553 Acercarte a los demas

]]> 2025-07-23 00:11:31 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353553 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353641 Ver alguna serie

]]> 2025-07-23 00:11:35 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353641 caminar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353664 2025-07-23 00:11:37 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353664 escuchar podcast https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353710 2025-07-23 00:11:38 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353710 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353731 Escuchar Música alegre o platicar con alguien.

]]> 2025-07-23 00:11:39 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353731 Leer un libró de interés propio https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353742 2025-07-23 00:11:39 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353742 Mirar un Paisaje https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353802 2025-07-23 00:11:43 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353802 Cecy González https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353803 Acudir a un masaje relajante y descontracturante

]]> 2025-07-23 00:11:43 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353803 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353841 Dialogar con alguien de confianza y salir de paseo

]]> 2025-07-23 00:11:46 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353841 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353878 Salir a caminar y convivir con la naturaleza

]]> 2025-07-23 00:11:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353878 clperezr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353885 Haz algo que te guste mucho

]]> 2025-07-23 00:11:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353885 Martha Patricia Hernández Ramírez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353897 Pasar tiempo con personas que te hacen sentir bien y te apoyan puede elevar tu energía positiva. Organiza una salida con amigos o simplemente llama a un ser querido.

]]> 2025-07-23 00:11:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353897 Escuchar musica https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353899 2025-07-23 00:11:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353899 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353927 Recordando tus logros en tu vida

]]> 2025-07-23 00:11:52 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353927 María Juana Guerrero Godínez maguerrerog https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353947 Escuchar música

]]> 2025-07-23 00:11:55 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353947 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353948 Contar hasta 50

]]> 2025-07-23 00:11:55 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353948 Recordar anécdotas positivas https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353958 2025-07-23 00:11:56 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526353958 Correr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354078 2025-07-23 00:11:58 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354078 Pienso que, si los demás pueden, yo también soy puedo. Prefiero intentarlo, antes que quedarme con la duda del “hubiera”. marhernandezgr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354108 2025-07-23 00:11:59 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354108 Tarsila Judith Vázquez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354156 Convivir con los demás

]]> 2025-07-23 00:12:02 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354156 Ir a tomar un café https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354169 2025-07-23 00:12:03 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354169 GYM https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354212 2025-07-23 00:12:06 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354212 Respirando https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354217 2025-07-23 00:12:07 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354217 Respiracion Profunda https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354256 2025-07-23 00:12:10 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354256 Leer https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354319 2025-07-23 00:12:14 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354319 Leer un libro https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354343 2025-07-23 00:12:16 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354343 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354384 Tener el control con una mente sabia

]]> 2025-07-23 00:12:19 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354384 Tarsila Judith Vázquez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354419 Hacer lo que te apasiona

]]> 2025-07-23 00:12:22 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354419 Recordar los triunfos por pequeños que sean. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354424 2025-07-23 00:12:22 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354424 Estefani Grisel Martínez Paramo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354428 Estar sola, para reflexionar sobre la situación

]]> 2025-07-23 00:12:23 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354428 Correr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354441 2025-07-23 00:12:24 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354441 Hacer respiraciones profundas https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354487 2025-07-23 00:12:27 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354487 Escuchar algun podcast https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354491 2025-07-23 00:12:27 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354491 Hacer ejercicio https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354540 2025-07-23 00:12:30 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354540 Reuniones https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354555 2025-07-23 00:12:32 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354555 Viendo película https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354574 2025-07-23 00:12:33 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354574 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354632 Un té de limón calientito

]]> 2025-07-23 00:12:37 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354632 Perla Guadalupe Ibarra Rincón https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354684 cantar, dibujar, actividades artisticas

]]> 2025-07-23 00:12:41 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354684 Salir a pasear https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354702 2025-07-23 00:12:42 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354702 Platicar cosas divertidas https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354712 2025-07-23 00:12:42 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354712 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354803 Reír con tus hijos

]]> 2025-07-23 00:12:50 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354803 Evitar la apatía y tener un pensamiento positivo en torno a la posibilidad de hacer nuevas amistades mariceciamigas1 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354823 2025-07-23 00:12:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354823 Juan Carlos González Sánchez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354859 Realizar actividades físicas como el correr.

]]> 2025-07-23 00:12:54 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354859 Hacer un recuento sobre todos tus logros obtenidos y recordar la satisfacción que te generó https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354939 2025-07-23 00:12:58 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354939 adaptación y manejo de autoestima https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354964 2025-07-23 00:13:00 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354964 Ir al gimnasio https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354998 2025-07-23 00:13:01 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526354998 Motivación https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355010 2025-07-23 00:13:03 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355010 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355200 Gritar en una almohada

]]> 2025-07-23 00:13:19 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355200 Brindarles confianza https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355251 2025-07-23 00:13:24 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355251 Socializar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355268 2025-07-23 00:13:25 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355268 Martha Patricia Hernández Ramírez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355319 Si sientes que el enojo está aumentando, aléjate de la situación y tómate un tiempo para calmarte. Puedes ir a dar un paseo, escuchar música relajante o simplemente sentarte en silencio.

]]> 2025-07-23 00:13:28 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355319 Juan Carlos González Sánchez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355385 Practicar deportes como las artes marciales.

]]> 2025-07-23 00:13:31 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355385 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355513 Llorar lo que se tenga que llorar

]]> 2025-07-23 00:13:39 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355513 Estefani Grisel Martínez Paramo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355573 Hablar sobre la situación, con mis seres queridos

]]> 2025-07-23 00:13:40 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355573 Realizar introspecciones https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355593 2025-07-23 00:13:42 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355593 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355595 Meditar


]]> 2025-07-23 00:13:42 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355595 Juana Azucena Ramírez Ramírez juramirez10 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355641 Escuchar musica relajante

]]> 2025-07-23 00:13:46 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355641 María Juana Guerrero Godínez maguerrerog https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355692 Reconocer mi emoción y hacer respiración consciente

]]> 2025-07-23 00:13:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355692 Tener metas mariceciamigas1 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355770 2025-07-23 00:13:57 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355770 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355802 Respiraciones profundas, voz suave y decir calma con palmadita en el hombro.

]]> 2025-07-23 00:13:59 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355802 Monse https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355946 Escribe lo que siente

]]> 2025-07-23 00:14:08 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526355946 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356049 Hablar con las personas que nos aman

]]> 2025-07-23 00:14:16 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356049 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356087 Ejercicios de respiración

]]> 2025-07-23 00:14:20 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356087 Valorarme https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356215 2025-07-23 00:14:29 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356215 Hablar con alguien de confianza https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356446 2025-07-23 00:14:45 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356446 María Juana Guerrero Godinez maguerrerog https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356579 Validar mi emoción y expresarla (llorar)

]]> 2025-07-23 00:14:55 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356579 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356607 Bailar

]]> 2025-07-23 00:14:57 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356607 José https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356771 practicar

]]> 2025-07-23 00:15:12 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356771 Martha Patrcia Hernández Ramírez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356835 Comparte tus sentimientos con un amigo, familiar o terapeuta.

]]> 2025-07-23 00:15:17 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526356835 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526357053 Respirar

]]> 2025-07-23 00:15:28 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526357053 juramirez10 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526357269 Caminar en el parque, meditar y abrazar árboles.

]]> 2025-07-23 00:15:42 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526357269 María Juana Guerrero Godínez maguerrerog https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526357287 Socializar

]]> 2025-07-23 00:15:44 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526357287 Estefani Grisel Martínez Paramo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526357306 Hacer planes para salir o hacer actividades junt@s

]]> 2025-07-23 00:15:47 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526357306 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526357329 una reflexión

]]> 2025-07-23 00:15:48 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526357329 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526357692 2025-07-23 00:16:17 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526357692 Realizar ejercicios de meditación https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526357839 2025-07-23 00:16:28 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526357839 Martha Patricia Hernández Ramírez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526358577 Reflexionar sobre las cosas por las que estamos agradecidos en nuestra vida. Escribir un diario de gratitud

]]> 2025-07-23 00:16:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526358577 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526358647 Respiraciones profundas, palabras de calma y palmaditas en el hombro

]]> 2025-07-23 00:16:54 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526358647 Tere Tovar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526359014 Sonreir siempre

]]> 2025-07-23 00:17:20 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526359014 Estefani Grisel Martínez Paramo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526359062 Pensar en lo que quiero lograr, y todo lo que tengo que hacer para lograrlo.

]]> 2025-07-23 00:17:23 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526359062 Tere Tovar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526359332 Escuchar música clásica

]]> 2025-07-23 00:17:43 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526359332 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526359549 ver videos motivacionales

]]> 2025-07-23 00:17:59 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526359549 Ana Yazmin Horta Rodriguez. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526359828 Diálogo interno compasivo
Red de apoyo emocional

]]> 2025-07-23 00:18:21 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526359828 Martha Patricia Hernández Ramírez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526359844 Tratar a los demás con amabilidad. Un simple acto de bondad puede marcar la diferencia en la vida de alguien.

]]> 2025-07-23 00:18:22 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526359844 Tere Tovar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526360167 Tranquilizarse y tomar las cosas con calma

]]> 2025-07-23 00:18:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526360167 Juana Azucena Ramírez Ramírez juramirez10 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526360173 Respirar, orar, agradecer y evitar responder al instante.

]]> 2025-07-23 00:18:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526360173 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526360174 Respiración profunda, inhalar y exhalar

]]> 2025-07-23 00:18:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526360174 Mirarse en un espejo y decirse a uno mismo cosas positivas. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526360258 2025-07-23 00:18:55 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526360258 Tere Tovar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526361064 Mejorar el ánimo con cosas positivas (frases)

]]> 2025-07-23 00:19:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526361064 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526361188 Compartir el sentimiento con alguien mas y desahogarse.

]]> 2025-07-23 00:20:00 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526361188 Respira, camina en medio de la naturaleza. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526361466 2025-07-23 00:20:21 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526361466 Ana Yazmin Horta Rodríguez. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526361784 Celebrar pequeños y grandes logros (con el grupo o individualmente)

]]> 2025-07-23 00:20:43 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526361784 Tere Tovar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526362154 Ser respetuosos y amables

]]> 2025-07-23 00:21:07 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526362154 Desahogarte, si crees necesario llora, realiza una reflexión profunda contigo mismo. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526362679 2025-07-23 00:21:37 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526362679 juramirez10 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526362692 Salir con amigas a tomar un té o café para conversar.

]]> 2025-07-23 00:21:38 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526362692 Tere Tovar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526363608 Mirar todo lo bueno que somos y alegrarnos de nuestras metas (pequeñas o grandes)

]]> 2025-07-23 00:22:35 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526363608 Desahogate. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526363668 2025-07-23 00:22:39 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526363668 PLATICARLO CON ALGUIEN https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526365987 2025-07-23 00:24:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526365987 TOÑO S.Z. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526366380 Aprende a ser empático.

]]> 2025-07-23 00:25:11 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526366380 Juana Azucena Ramírez Ramírez juramirez10 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526366450 Realizar nuevas actividades para conocer nuevas personas, e invitar a viejas aistades a reunirnos u organizar alguna actividad (como una caminata)

]]> 2025-07-23 00:25:17 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526366450 TOÑO https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526366975 Aprende a quererte a ti mismo, valórate, confía en tu persona.

]]> 2025-07-23 00:25:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526366975 EMPATICO https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526366977 2025-07-23 00:25:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526366977 RECONOCIMIENTO PERSONAL Y DE LOS DEMAS https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526367482 2025-07-23 00:26:20 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526367482 LEER https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526368125 2025-07-23 00:26:58 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526368125 Natali Pérez Martínez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526368431 Ejercicios de respiración y ejercicio

]]> 2025-07-23 00:27:13 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526368431 TENER CALENDARIO DE ACTIVIDADES DE TODO TIPO https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526368882 2025-07-23 00:27:34 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526368882 Natali Pérez Martínez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526369105 Hacer ejercicio

]]> 2025-07-23 00:27:46 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526369105 CONECTAR CON LA NATURALEZA https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526369442 2025-07-23 00:28:04 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526369442 Ana Yazmin Horta Rodríguez. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526369482

  • Realizar respiraciones profundas y lentas.

  • Caminar en un ambiente tranquilo que te ayude a meditar.

    • ]]>     2025-07-23 00:28:06 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526369482     Natali Pérez Martínez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526369664 Respirar profundamente y mantener la calma

    ]]>     2025-07-23 00:28:18 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526369664     Relajarse y tomar aire https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526369757 2025-07-23 00:28:22 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526369757 Natali Pérez Martínez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526370343 Caminar, Un abrazo y escuchar música

    ]]>     2025-07-23 00:28:57 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526370343     Respirar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526370656 Respirar profundamente

    ]]>     2025-07-23 00:29:14 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526370656     Caminar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526371376 2025-07-23 00:29:54 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526371376 Natali Pérez Martínez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526371380 Empatía y conversación

    ]]>     2025-07-23 00:29:54 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526371380     Juana Azucena Ramírez Ramírez juramirez10 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526371600 Leer, cuidar de mi, hacerme regalos y halagos y ser creativa.

    ]]>     2025-07-23 00:30:08 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526371600     Natali Pérez Martínez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526372015 Reconocimiento personal de fortalezas

    ]]>     2025-07-23 00:30:29 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526372015     Establecer metas y objetivos realistas. cagutierrez6 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526372136 2025-07-23 00:30:37 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526372136 Jugar Bolybol https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526372721 2025-07-23 00:31:09 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526372721 https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526403126 Leer la biblia

    ]]>     2025-07-23 00:58:46 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526403126     Israel Méndez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526403988 Hacer ejercicio

    ]]>     2025-07-23 00:59:27 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526403988     Israel Méndez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526404651 Ejercicios de respiración

    ]]>     2025-07-23 01:00:03 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526404651     Israel Méndez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526404985 Leer

    ]]>     2025-07-23 01:00:23 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526404985     Israel Méndez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526405942 Conversar y ser empático.

    ]]>     2025-07-23 01:01:18 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526405942     Israel Méndez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526407102 Metas y nuevos proyectos.

    ]]>     2025-07-23 01:02:21 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526407102     Luis Antonio Navarro Martínez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526642956 Andar en Bicicleta entre las montañas

    ]]>     2025-07-23 04:19:29 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526642956     Luis Antonio Navarro https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526643776 Comer Sano, hacer ejercicio y bailar

    ]]>     2025-07-23 04:20:33 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526643776     Luis Antonio Navarro Martínez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526644681 Realizar Meditación y pensar las cosas más detenidamente.

    ]]>     2025-07-23 04:21:22 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526644681     Luis Antonio Navarro Martínez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526645762 Tomar las cosas en serio, aceptarlas y trabajar emocionalmente para superarlas.

    ]]>     2025-07-23 04:22:18 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526645762     Luis Antonio Navarro Martínez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526647769 Platicar de nuestra vida y encontrar un sentido de empatía hacia la otra persona.

    ]]>     2025-07-23 04:23:38 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526647769     Luis Antonio Navarro Martínez https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526648945 Siempre estar dispuesto a ir por más proyectos (cumplirlos) y cultivarse a través de lecturas.

    ]]>     2025-07-23 04:25:02 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3526648945     Susana Arreguin Cornejo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527205666 Hacer ejercicio, bailar, escuchar música, estar sola

    ]]>     2025-07-23 20:12:43 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527205666     Salir a caminar. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527206157 2025-07-23 20:14:13 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527206157 Estar presentable y preparada frente a mi grupo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527206562 2025-07-23 20:15:27 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527206562 Respirar profundamente. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527206669 2025-07-23 20:15:51 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527206669 Reflexionar y ocupar mi tiempo libre. https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527206938 2025-07-23 20:16:45 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527206938 Conocer gustos y actividades de convivencia . https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527214885 2025-07-23 20:33:18 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527214885 hacer activación física https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527214993 2025-07-23 20:33:45 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527214993 Respirar https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527230288 2025-07-23 21:29:27 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527230288 Alimentación saludable https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527230444 2025-07-23 21:30:03 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527230444 Tiempos para respirar y reflexioanr https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527230539 2025-07-23 21:30:29 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527230539 Realizar actividades favoritas https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527230585 2025-07-23 21:30:49 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527230585 Rosa Jazmin Ortega Ocampo https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527267651 Respirar rofundo

    ]]>     2025-07-23 23:35:29 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3527267651     Josue Moisen Patolzin https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528881124 Respiración profunda y despacio


    ]]>     2025-07-25 18:38:40 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528881124     Josue Moisen Patolzin https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528881249 Dormir bien, comer sano y una vida sin sedentarismo

    ]]>     2025-07-25 18:39:15 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528881249     Josue Moisen Patolzin https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528881361 Pensar antes de actuar, respiración profunda

    ]]>     2025-07-25 18:39:55 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528881361     hablar con amigos y familia, salir a distraerse, poner musica motivadora https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528881821 2025-07-25 18:41:47 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528881821 Mostrar interés en sus actividades, compartir momentos https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528881949 2025-07-25 18:42:18 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528881949 Escuchar música motivadora https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528882020 2025-07-25 18:42:37 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528882020 Enrique Gutiérrez Rocha https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528926162 Alimentarme bien, hacer actividad física y pensamientos positivos

    ]]>     2025-07-25 22:15:08 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528926162     Enrique Gutiérrez Rocha https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528926471 Escuchar música y ayudar a los demás

    ]]>     2025-07-25 22:16:40 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528926471     Enrique Gutiérrez Rocha https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528926629 Pensar en consecuencias futuras antes de actuar

    ]]>     2025-07-25 22:17:30 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528926629     Enrique Gutiérrez Rocha https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528927138 Recordar cosas bonitas y pensar en los demás y hacer actividades positivas que me distraigan.

    ]]>     2025-07-25 22:19:45 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528927138     Enrique Gutiérrez Rocha https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528927698 Comunicarme o visitar a amistades y familia y saludar a las personas aunque no las conozcas con respeto, o simplemente mostrar o esbozar una sonrisa

    ]]>     2025-07-25 22:22:48 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528927698     Enrique Gutiérrez Rocha https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528928209 Saber que eres valioso y nunca hacerte menos y respetar a las personas porque sin igual de valiosas e importantes que tu y ver a tu alrededor y saber que estas vivo y que todo es maravilloso a pesar de las dificultades y carencias

    ]]>     2025-07-25 22:25:33 UTC https://padlet.com/instructor3adn/bjzciobb9b2vih1s/wish/3528928209