Ruminating about Rumination by Lee Sie Min https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l Possible takeaways en-us 2022-06-03 16:26:30 UTC 2022-06-23 04:05:14 UTC hello@padlet.com Depressed https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483130 2022-06-23 03:59:01 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483130 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483301 Overthinking about negatives and neglecting the positive.]]> 2022-06-23 03:59:14 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483301 Isolating oneself https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483328 2022-06-23 03:59:17 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483328 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483356 Quiet and lonely]]> 2022-06-23 03:59:20 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483356 Low self esteem https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483371 2022-06-23 03:59:21 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483371 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483378 Dwelling on unreasonable or unrealistic expectations and acting based on them]]> 2022-06-23 03:59:22 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483378 Always angry https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483386 2022-06-23 03:59:23 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483386 wong_keng_soon https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483429 Overwhelmed with negative thoughts & cannot break out of the cycle of thoughts. Affect mental health, appetite, sleep, May lead to depression 😪]]> 2022-06-23 03:59:26 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483429 Pupils tend to go into an unrealistic negative feeling. https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483433 2022-06-23 03:59:26 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483433 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483480 Overly stressed]]> 2022-06-23 03:59:30 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483480 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483493 Negative thoughts and Low self esteem ]]> 2022-06-23 03:59:31 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483493 Repetitive thinking which can lead to negative thoughts https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483529 2022-06-23 03:59:35 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483529 Group 2 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483544 - overthinking about the negatives ]]> 2022-06-23 03:59:36 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483544 Change in behaviour https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483552 2022-06-23 03:59:37 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483552 Stressed and agitated https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483562 2022-06-23 03:59:38 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483562 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483574 Negative self-talks that clouds the ability to get oneself out of the situation]]> 2022-06-23 03:59:38 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483574 Cannot let go https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483612 2022-06-23 03:59:41 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483612 Pupils who look unduly stressed over small matters https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483661 2022-06-23 03:59:45 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483661 moving away from nwgative thoughts https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483760 2022-06-23 03:59:53 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483760 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483768 Tending to lash out suddenly without rhyme or reason]]> 2022-06-23 03:59:54 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483768 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483775 Isolated ]]> 2022-06-23 03:59:55 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483775 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483781 No self confidence]]> 2022-06-23 03:59:56 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483781 Stay alone https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483796 2022-06-23 03:59:57 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483796 Repeated negative thoughts always feeling depressed https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483821 2022-06-23 03:59:59 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483821 Loners https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483847 2022-06-23 04:00:01 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483847 Worried about making mistakes https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483864 2022-06-23 04:00:03 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483864 Low self-esteem https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483898 2022-06-23 04:00:06 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483898 lost. confused! https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483920 2022-06-23 04:00:07 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483920 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483952 Distance himself, Low confidence]]> 2022-06-23 04:00:10 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483952 Talking to oneself with a negative mentality. https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483984 2022-06-23 04:00:13 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228483984 Change in behaviour https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484004 2022-06-23 04:00:14 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484004 Group 2 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484049 - always feeling alone/ isolated ]]> 2022-06-23 04:00:18 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484049 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484053 The constant thinking about something affects the way one will behave. If it is positive/negative thought then it will lead to positive/negative behaviour.]]> 2022-06-23 04:00:18 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484053 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484070 Obsessional thinking that is frequent, ongoing, interfering with other relationship]]> 2022-06-23 04:00:19 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484070 wong_keng_soon https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484091 Lack of focus, disinterested, always sad in thoughts]]> 2022-06-23 04:00:22 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484091 thc_christopher https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484122 Obsessive thinking of things]]> 2022-06-23 04:00:24 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484122 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484126 One to one chat]]> 2022-06-23 04:00:25 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484126 Sudden change of behaviour. Dwelling on negative matters. Physical harms etc https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484131 2022-06-23 04:00:25 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484131 lee_chien_shiong https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484168 Obsessional thinking about negative thoughts and it can multiply ]]> 2022-06-23 04:00:28 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484168 Group 2 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484172 Using the 3Rs ]]> 2022-06-23 04:00:29 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484172 Rumination is having different types of negative thoughts and it causes anxiety to the person. It will affect the mental well-being of the person in the long run if it is not resolved. https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484180 2022-06-23 04:00:29 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484180 Check in often with pupils https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484296 2022-06-23 04:00:37 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484296 Talk to find out https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484345 2022-06-23 04:00:42 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484345 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484352 Listen without judgment]]> 2022-06-23 04:00:42 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484352 Drowning in negative thoughts https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484431 2022-06-23 04:00:50 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484431 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484433 Look out for visual signs]]> 2022-06-23 04:00:50 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484433 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484435 Words of encouragement, affirm positive actions and celebrate successes]]> 2022-06-23 04:00:50 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484435 kuat_zhi_ming https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484489 Mentally occupied, physically present but not mentally, worrisome]]> 2022-06-23 04:00:55 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484489 Negative thoughts https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484511 Everyone & everything is negative. Always blame others]]> 2022-06-23 04:00:58 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484511 Using violence to solves ones problem https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484600 2022-06-23 04:01:05 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484600 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484603 Help them reflect on happenings in a realistic manner]]> 2022-06-23 04:01:06 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484603 thc_christopher https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484699 Talk to them, listen to them, talk again and listen again until successful]]> 2022-06-23 04:01:08 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484699 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484780 Deep in thought with random mood swings. ]]> 2022-06-23 04:01:15 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484780 Conscious check-in on students day in day out https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484801 2022-06-23 04:01:17 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484801 Group1😊 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484829 A lot of negative thoughts
Affect self confidence and efficacy 
Put themselves down
Even if there are good things, they are unable to recognize them]]> 2022-06-23 04:01:20 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484829 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484875 Exhibiting certain behaviours]]> 2022-06-23 04:01:23 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484875 Provide a listening ear. Show that you're there to help & support https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484895 2022-06-23 04:01:25 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484895 wong_keng_soon https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484898 Challenge their thoughts& transform them using positive thoughts & actions. Use growth mindset ]]> 2022-06-23 04:01:26 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484898 giving them the confidence to speak to you or approach you https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484950 2022-06-23 04:01:30 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228484950 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485026 Talk and listen to them]]> 2022-06-23 04:01:35 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485026 Guide them using the 3R strategy https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485128 2022-06-23 04:01:45 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485128 Students who are always alone or very reserved. Hardly speak up to friends or teachers https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485134 2022-06-23 04:01:45 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485134 MadameNur https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485148 Repeated negative thoughts]]> 2022-06-23 04:01:47 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485148 Overly sensitive https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485153 2022-06-23 04:01:48 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485153 Be sensitive and tactful with words when speaking to the students identified https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485199 2022-06-23 04:01:53 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485199 Specific ways to help these pupils combat the ANTs https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485215 2022-06-23 04:01:55 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485215 lee_chien_shiong https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485227 Change of appearance suddenly Eg haircut, dressing etc ]]> 2022-06-23 04:01:56 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485227 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485262 Active listening and acknowledgement of issues. First step is acceptance of the issue at hand. ]]> 2022-06-23 04:02:00 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485262 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485267 Talk, listen, reflect, repeat]]> 2022-06-23 04:02:00 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485267 Guide them to see other alternatives for their actions. https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485307 2022-06-23 04:02:04 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485307 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485312 Speak to them and try to find out the root problem.]]> 2022-06-23 04:02:05 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485312 Celebrate success. Encourage them while being realistic. Plan for small steps that will lead to success. https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485317 2022-06-23 04:02:05 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485317 Group1 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485388 Seem withdrawn 
Lack of motivation ]]> 2022-06-23 04:02:12 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485388 Low self-esteem https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485392 2022-06-23 04:02:12 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485392 Do not be judgemental https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485393 2022-06-23 04:02:13 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485393 Students with ANT might be difficult to identify. https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485752 2022-06-23 04:02:46 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485752 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485790 The change of behaviour in students. ]]> 2022-06-23 04:02:50 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485790 lee_chien_shiong https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485796 Look at things from a different perspective ]]> 2022-06-23 04:02:50 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485796 Blank stares https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485928 Blank stares, staring into space, and needs to be when called upon to redirect focus and attention.]]> 2022-06-23 04:03:04 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228485928 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228486081 Learn to listen empathetically]]> 2022-06-23 04:03:19 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228486081 Group1 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228486091 Challenge the negative thoughts 
Replacing the negative thoughts with positive thoughts repetitively 

]]> 2022-06-23 04:03:20 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228486091 kuat_zhi_ming https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228486383 Cannot get pass a problem, cannot move forward from a problem, seem stuck, obsessed with and keep grilling into a issue ]]> 2022-06-23 04:03:52 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228486383 https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228486566 Everyone has ANT. As illustrated in the video, when one is aware of ANT, it can be manageable to be rid of it. However, if one does not take actions immediately, ANT will be accumulated and be overwhelming for the individual to rid the thoughts. Leading to depression.]]> 2022-06-23 04:04:11 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228486566 Importance of building good teacher-students rapport so that students are comfortable to step forward and approach teacher https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228487110 2022-06-23 04:05:06 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228487110 kuat_zhi_ming https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228487236 Listen to understand, provide an avenue to rationalise their thoughts ]]> 2022-06-23 04:05:14 UTC https://padlet.com/lee_sie_min/bjep77qxdjcyfm7l/wish/2228487236