MAPA CONCEPTUAL DE LOS SISTEMAS DE ENTRENAMIENTO DE LA RESISTENCIA by Marta Marcos Pastrana https://padlet.com/mmarpas0803/bj8880usz120nwjz Hecho por Paula Cañada, María Colmenero, Violeta Guzmán y Marta Marcos en-us 2021-12-01 21:09:15 UTC 2025-06-02 14:55:22 UTC hello@padlet.com HOW TO DEVELOP OUR ENDURANCE mmarpas0803 https://padlet.com/mmarpas0803/bj8880usz120nwjz/wish/1923806147 2021-12-01 21:13:56 UTC https://padlet.com/mmarpas0803/bj8880usz120nwjz/wish/1923806147 Continuous training mmarpas0803 https://padlet.com/mmarpas0803/bj8880usz120nwjz/wish/1923812223 Intensity low and without change]]> 2021-12-01 21:19:14 UTC https://padlet.com/mmarpas0803/bj8880usz120nwjz/wish/1923812223 Fartlek mmarpas0803 https://padlet.com/mmarpas0803/bj8880usz120nwjz/wish/1923813628 Changing speed with no rest]]> 2021-12-01 21:20:28 UTC https://padlet.com/mmarpas0803/bj8880usz120nwjz/wish/1923813628 Total training mmarpas0803 https://padlet.com/mmarpas0803/bj8880usz120nwjz/wish/1923814852 2021-12-01 21:21:32 UTC https://padlet.com/mmarpas0803/bj8880usz120nwjz/wish/1923814852 Interval training mmarpas0803 https://padlet.com/mmarpas0803/bj8880usz120nwjz/wish/1923815299 -Excercising through resting period 
-Between 70-95% of the maximum intensity 
-Can use aerobic or anaerobic endurance]]> 2021-12-01 21:21:57 UTC https://padlet.com/mmarpas0803/bj8880usz120nwjz/wish/1923815299 Circuit training mmarpas0803 https://padlet.com/mmarpas0803/bj8880usz120nwjz/wish/1923816785 -Between 8-12 exercices 
-Aerobic and anaerobic activities 
-Repetitions for prescribed time
-Brief-timed rest intervals 
-Total numbers of round between 2-6]]> 2021-12-01 21:23:15 UTC https://padlet.com/mmarpas0803/bj8880usz120nwjz/wish/1923816785 It can be mmarpas0803 https://padlet.com/mmarpas0803/bj8880usz120nwjz/wish/1923820787 -Aerobic energy pathways 
-Anaerobic]]> 2021-12-01 21:26:43 UTC https://padlet.com/mmarpas0803/bj8880usz120nwjz/wish/1923820787