Fitness Notes by Sarah Haub https://padlet.com/shaub/biryyp9l8siq Fitness Notes en-us 2018-08-30 13:21:08 UTC 2020-09-05 13:08:18 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png Benefit #1 shaub https://padlet.com/shaub/biryyp9l8siq/wish/276565757 State the first benefit of working out.
Explain what the benefit does to the body or for the body. 
Find a picture that represents the benefit to the body. 

]]> 2018-08-30 13:23:23 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276565757 Benefit #2 shaub https://padlet.com/shaub/biryyp9l8siq/wish/276565887 2018-08-30 13:23:44 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276565887 Benefit #4 shaub https://padlet.com/shaub/biryyp9l8siq/wish/276565945 2018-08-30 13:23:55 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276565945 Benefit #5 shaub https://padlet.com/shaub/biryyp9l8siq/wish/276565983 2018-08-30 13:24:02 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276565983 Benefit #6 shaub https://padlet.com/shaub/biryyp9l8siq/wish/276566175 2018-08-30 13:24:31 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276566175 Cardiovascular Endurance shaub https://padlet.com/shaub/biryyp9l8siq/wish/276566673 Define
Why is Cardiovascular endurance important for the body?

Picture of the componet

4 Examples of Exercises
provide a great link to cardiovascular workout]]> 2018-08-30 13:25:39 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276566673 Muscular Endurance shaub https://padlet.com/shaub/biryyp9l8siq/wish/276568183 Define
Why is Muscular endurance important for the body?

Picture of the componet

4 Examples of Exercises

provide a great link to muscular endurance workout.]]> 2018-08-30 13:28:51 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276568183 Muscular Strength shaub https://padlet.com/shaub/biryyp9l8siq/wish/276568353 Define
Why is Muscular Strength important for the body?

Picture of the componet

4 Examples of Exercises
provide a great link to a muscular strength workout]]> 2018-08-30 13:29:15 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276568353 Flexability shaub https://padlet.com/shaub/biryyp9l8siq/wish/276568435 Define
Why is Flexibility important for the body?

Picture of the componet

4 Examples of Exercises
provide a great link to Flexability workout]]> 2018-08-30 13:29:27 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276568435 Body Composition shaub https://padlet.com/shaub/biryyp9l8siq/wish/276568487 Define
Why is maintain your body composition important for the body?

Picture of the componet

4 Examples of Exercises
provide a great link to total body workout]]> 2018-08-30 13:29:34 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276568487 F stand for? shaub https://padlet.com/shaub/biryyp9l8siq/wish/276569221 Explain what it means]]> 2018-08-30 13:31:09 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276569221 I stands for shaub https://padlet.com/shaub/biryyp9l8siq/wish/276569292 Explain what it means.]]> 2018-08-30 13:31:20 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276569292 T stands for shaub https://padlet.com/shaub/biryyp9l8siq/wish/276569345 Explain what it means]]> 2018-08-30 13:31:27 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276569345 T stands for shaub https://padlet.com/shaub/biryyp9l8siq/wish/276569395 Explain what it means]]> 2018-08-30 13:31:35 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276569395 Fitness Goal shaub https://padlet.com/shaub/biryyp9l8siq/wish/276570063 2018-08-30 13:33:17 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276570063 Smart Goal shaub https://padlet.com/shaub/biryyp9l8siq/wish/276576154 S: define

M define

A define

R define

T define]]> 2018-08-30 13:46:00 UTC https://padlet.com/shaub/biryyp9l8siq/wish/276576154