Empathy is being able to know how someone else is feeling, even when you aren't in the same situation. Sometimes, in more simple words, we call empathy being able to "put yourself in someone's shoes" and see things from their view.

How can it help you?

Empathy is at the root of all healthy relationships. It helps you know how your actions affect others, what actions you need to take to be a good friend or teammate, and it helps you understand more about the people and the world around you.

1. Be active during the day. You've probably noticed how much running around little kids do — and how soundly they sleep. Take a tip from a toddler and get at least 60 minutes of exercise a day. Physical activity can help improve your mood and ease stress. Just don't work out too close to bedtime because exercise can wake you up before it slows you down.

2. Avoid caffeine near bedtime. Caffeine is in coffee, tea, energy drinks and more. It’s a stimulant, which means it can help keep you awake and alert. That’s something you might want in the morning. But at night, it can leave you tossing and turning in bed. To help you sleep, limit how much caffeine you have during the day, and switch to decaf or caffeine-free beverages in the evening.

3. Say goodnight to electronics. Make your bedroom a tech-free zone. The light from electronic devices tricks the brain into thinking it’s still daytime, so shut everything down an hour before lights out. And by turning off your phone, late night texts won’t wake you up.

4. Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a set bedtime routine can enhance this relaxation effect. So unwind every night by reading, listening to music, spending time with a pet, writing in a journal, meditating, or doing anything else that relaxes you

5. Expect a good night's sleep. Stress can trigger insomnia, so the more you agonize about not sleeping, the more likely you'll lie awake staring at the ceiling. Instead of worrying that you won't sleep, remind yourself that you can. Say, "Tonight, I will sleep well" several times during the day. It can also help to practice breathing exercises or gentle yoga poses before bed.

Everyone has a sleepless night once in a while. But if you regularly have trouble sleeping, talk to your doctor.

Students are encouraged to report bullying in the following ways:

• Via email at reportingit@cumberlandcst.org

• By informing any member of staff

• By informing a parent/carer who informs the school

Mindfulness means paying attention to what’s happening right now, like your thoughts, feelings, and what you see or hear, without judging it.

What is self-awareness?

Self-awareness is understanding how you feel, what you’re thinking, and how that affects what you do. Both help you stay calm, make good choices, and understand yourself better.

What can you do?

Taking care of your mind is just as important as looking after your body. Simple things like deep breathing—slowly in and out—or writing your thoughts and feelings in a journal can help you feel calmer and more in control. Try to notice and name your emotions, like feeling happy, sad, or frustrated. Understanding your feelings can make it easier to deal with them and stay connected to yourself.

• Write WOW in the centre of a piece of paper

• Think about all the things that make you want to say ‘WOW!’ and how you feel when you think about them

• The WOWs are anything specific to you e.g. family, friends, nature, a place, a sport etc

• Write or draw your WOWs around the word WOW on your piece of  paper

• Use this piece of paper to discuss your WOWs with a friend, parent, teacher, public health nurse or just as a reminder to yourself about the great things in your life and use them to give you positive feelings.

  
  

  Reflect on all the positives in your life and think about all the possibilities.

  
  

The Children's Society are running a series of fun workshops

https://forms.office.com/pages/responsepage.aspx?id=SOAKNBzYq06IpLdJH6ikCDvqnhizGkpBkkhY_xjQ-tVUNjk3TzFQN01NN1YxRDJWREI3U00wUkNVQS4u

Drop-in times:

• Every Monday: Ages 10-15, from 2:00 PM to 6:00 PM

• Every Thursday: Ages 16-25, from 2:00 PM to 6:00 PM

Feel free to reach out—you’re not alone!

Aimed primarily at those aged 11-18, Living Your Best Life is your chance to explore a range of activities and resources centered on physical and mental health. While tailored for young people, the event is open to all, with age-appropriate information and activities available for every attendee.

Here’s why you won’t want to miss it:

Interactive Activities: Get hands-on with engaging sessions that make learning about health fun and relatable.

Expert Advice: Chat with our friendly team and external health professionals to gain valuable insights.

Holistic Approach: Discover how mental and physical health connect and why both are vital for your well-being.
The best part?

There’s no need to sign up or register – just come along and join us!

Muslim community, Islam, inclusion, and discrimination.

Islam, faith, and identity.